Meditation is proven to increase wellbeing at every level: mind, body and spirit. Once you let go of your expectations about what should or shouldn’t be happening during meditation, you will quickly be able to welcome its many benefits into your life. A range of courses are offered around Co. Mayo on an ongoing business by Hilda Carroll of The Happiness Business. In March, 4 week courses are being held in Claremorris, Ballinrobe and Westport. More details available on http://www.thehappinessbusiness.com/meditation/meditation-classes/
or call Hilda on 0876798902