This is taken from our spring 2015 issue. | Subscribe in time for the summer issue and three more.
By Jonathan Keenan
Nutrition has always been recognised as a vital factor for maintaining health. It is only in recent years, with the influence of fast food, ready-made-meals and highly processed ingredients that we have lost this wisdom. Proper nutrition offers many benefits, including boosting the immune system, clearing out toxins, promoting weight loss, and revitalising your body. To accelerate healing and actively treat a wide range of conditions, many people are exploring a more holistic approach to wellness. This includes; massage, acupuncture, energy therapies, yoga and nutrition. It can even take the form of therapeutic meals, taking sensitivities into account and creating dishes on the basis that food is medicine.
Juicing and portion controlled meals with nutritious foods and herbs are proven to help normalise digestion and improve metabolism, which assists in weight loss and a wide range of life enhancing benefits. While dietary changes often start with the goal to lose weight, proper nutrition is just one aspect of it. We must also understand what thoughts and emotions contribute to this and empower this side of ourselves too to give ourselves truly holistic benefits with truly holistic results.
It’s part of what gave us the urge to create a place where you can give yourself the best start, support, ideas and enjoyment to make the whole process an uplifting experience.
creaconlodgewellnesscentre.com
This is taken from our spring 2015 issue. | Subscribe in time for the summer issue and three more.
