This is an excerpt from our Spring 2016 issue. Read our 4 other stories by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
Kim Bellisimo, Life Coach and Energy Worker
To be in the frequency of peace, I complete a four-part EnergyWork at the start of every day. Firstly I set the intention of what I want, i.e. I want to receive opportunities; I want to create support relationships. Secondly, I set the frequency of my intention, for example, “I am the vibration of peace” or “I am the vibration of passion.” Then I clear the frequency of what I don’t want, i.e. doubt or anxiety. I literally visualize flushing it down the loo to let it go! And lastly, I fill up my heart. I visualize myself connecting to a star in the sky and letting my heart fill with its light energy. I then feel myself ground to the earth below, filling and renewing my heart from the planet. By starting each day like this, I set the frequency for a world around me that is in tune and vibrates with the life I’m in agreement to create.
www.kimbellisimo.com
Johnny Moran HDIP, MA in Humanistic and Integrative Psychotherapy
My mind needs to receive as much nurture and healthy input as my Body or I suffer. My thoughts and energies determine my behaviour. A few seconds of deep breath from head to toe passing through my heart and all the wisdoms, knowledge, trainings, practices are present in seconds. Nothing else but Breath. When I eventually stopped ignoring my unavoidable death, the taking of my last breath, I began to truly embrace, respect, value all life, my own life. What I breathe on for others is what I also harvest for my -self. Breaths in gratitude, forgiveness for hurts, in happiness for all beings. To ground myself in seconds I bring my breath to my loyal feet to say hello, I wiggle my toes, press my feet to the ground. Ignored and isolated on the Dart watching my fellow travellers in deep relationship with their phones and ear plugs, I blow bubbles to them. The truth is I am still too scared so I just imagine blowing bubbles in all directions. And in just that thought deep joy surges all-consuming as it connects me to all wisdom in seconds.
www.openmindscentre.ie
This is an excerpt from our Spring 2016 issue. Read our 4 other stories by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
