This Amazing Workshop Will Help Nourish and Heal Psoas Muscles

Liz Koch is an international educator, author and creator of CoreAwareness, focusing on awareness for developing human potential. She will be visiting Ireland this September for a special workshop called Stalking Wild Psoas, aimed at helping participants to nourish their psoas muscles. The workshop will take place from Monday September 24th to Wednesday September 26th, 2018, in the beautiful location of Inchydoney Island Lodge & Spa in County Cork. On Monday, it will take place from 1.00 p.m. to 6.00 p.m., and on the Tuesday and Wednesday it will take place from 10.00 a.m. to 6.00 p.m. Read on to learn more!

This Amazing Weekend Workshop Will Help Strengthen and Heal Key Muscles

Liz’s three-day retreat and process-oriented workshop focuses on nourishing and restoring the bio-intelligent psoas muscles using micro non-linear, multi-dimensional, fluid movement, and sound frequency. Our setting with a salt water pool offers the opportunity to heal psoas issues both in and out of water to awaken your core integrity. Just as a tree, grown in a restricted container, never reaches its full potential, so too a domesticated psoas never fully expresses itself when bound within social decorum, linear patterns, and repetitive movement. Be moved from deep within and awaken your inner strength and creativity!

Liz Koch is an international educator, author and creator of CoreAwareness, focusing on awareness for developing human potential. With 40 years’ experience specialising in the psoas, Liz is recognised in the somatic, bodywork and fitness professions as an authority on the core psoas. Both nationally and internationally published, her works include The Psoas BookCore Awareness: Enhancing Yoga, Pilates, Exercise and DanceUnveiling Socliosis CDPsoas and Back Pain CDMother, Maiden, Crone: Our Pleasure Playlist, and Stalking Wild Psoas: Emodying Your Core Intelligence (North Atlantic Books 2019). She is approved by the USA National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education provider.

The Stalking Wild Psoas workshop will take place in Inchydoney Island Lodge and Spa, County Cork, from Monday September 24th to Wednesday the 26th, 2018. You can register online at www.coreawareness.com.

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