If you are a regular reader of our print magazine, you may recognise Alison as the author of our Positively Metaphysical column: offering her sage advice, issue after issue, on subjects such as mindful exercising, the importance of spending time in nature, or learning how to care for ourselves. She is also the organiser behind the highly successful Full 360 health and wellbeing shows that take place on a regular basis around the country.
Alison says: “People are more stressed and busier than ever and we all put enormous pressure on ourselves to be everything to everyone, often treating ourselves quite harshly and negatively. It’s time to practice self-care to cope with the demands of our busy world.”
The Full 360 tour aims to empower attendees to take control of their own health by showcasing a large variety of natural products and simple everyday self-care tips. The tour has also hosted many expert exhibitors and speakers such as David Gilna, Jennifer Rock (a.k.a. The Skin Nerd) and Miriam Kerins.
This year’s first Full 360 show will take place in the Radisson Blu Hotel, Golden Lane, Dublin 8 , from 10.30 a.m. to 6.00 p.m. on Sunday February 17th. Future dates and venues are to be announced shortly – make sure you keep an eye on Alison’s website to learn more.
The event schedule is below – it looks set to be a truly inspiring day.
10:30 a.m. onwards – Arrival and Registration
12 noon – Everyone seated – kick off and welcome note from Alison with meditation intro
12:20 – 1:00 p.m. – JUICING AND BLENDING DEMO with Juice therapist Laura Armada Buch
1– 2:00 p.m. – LUNCH BREAK – Delicious healthy lunch with juices provided by
The Juice Works Ireland- The Official Juice Partner of the Full 360
2 – 2:05 p.m. – Welcome back and 5 minute meditation
2:05 – 2:30 p.m. – Gratitude/ I Am and setting intentions
3- 3:10 p.m. – Bathroom break
3:10 – 3:30 p.m. – Vibration workshop – Uplifting words and language used with self.
3:30 – 3:45 p.m. – Digital detox and Sleep
3:45 – 4:00 p.m. – Anxiety/Stress workshop – Tips, techniques and foods to help ease and prevent anxiety
4:05 – 4:20 p.m. – Dave Kavanagh – Money is Energy
4:20 p.m. – Closing remarks
5:15 – 5:45 p.m. – Restorative YOGA and Sound Healing with Puranshant Kaur
6:00 p.m. – HOME