Articles Posted in the CNM Category

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    Positive Health, A Holistic Approach Inspired by Nature

    Take a Positive Approach to Health - Holistic Health inspired by Nature We live in a culture where there is “a pill for every ill”. It is time we looked at a different approach to wellness…

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    Inspiration for Healthy Eating

    Nutrition can have a profound effect on how you feel physically and mentally. 3 CNM Nutritional Therapy students and graduates tell their stories. Be Inspired! Fiona Moloney, CNM Graduate 2012 I have more energy now…

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    How to be Happy Nutrition & Brain Chemistry

    By Avril Ivory (M.Sc) Academic Director CNM Find out the best food for getting in the best mood. “Nothing is either good or bad, only thinking makes it so.” ~ William Shakespeare “It is not…

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    Fit for Winter

      Fit for Winter: A Naturopathic Guide to Staying Well By Áine Fanning, Naturopath & Herbalist Winter is upon us again and it can mean different things to many people. To some it symbolises Christmas,…

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    Understanding Cortisol

    A path to wellbeing and empowerment! By Patricia O Sullivan BSc, Pg Ed, Dip CT. CNM lecturer Those of you who like to read articles on health and wellbeing will be aware of the frequently…

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    Fit for a long and healthy life!

    By Paula Duggan Dip NT CNM, CHEK Exercise Coach, EKI, NCEFE, MIANT Scientific literature confirms that exercise and good nutrition increase our psychological resilience and help us to have a positive outlook on the world,…

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    The Eye – the Window to your Personality

    By Neil McNulty (Herbalist, Naturopath, Iridologist) CNM lecturer There are more things to be seen in the eye than are dreamt up in your philosophy. It is by no accident or coincidence that the word…

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    Face Reading in Chinese Medicine

    By Deirdre Courtney (M.A.) Head of Acupuncture Department CNM Do you know how much our faces reveal about us? One of the oldest manuscripts about Chinese Medicine ever found had on its first page “the…

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    Oriental Medicine and the Emotions

    By Deirdre Courtney (M.A.) Head of Acupuncture Department, CNM The Chinese have known for thousands of years that our emotions impact the state of our health. There is a lot we can gain from understanding…

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    Take your health into your own hands

    So many of us lead such busy lives that we only take stock of our health when we are laid low by a virus or infection or are actually diagnosed with an illness. The philosophy…

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    Eat, Drink and Be Merry

    By Avril Ivory Trainee naturopaths and nutritional therapists at the College of Naturopathic Medicine have noticed an increase in patients attending clinics who are on the go all the time and who think that they…

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    The Behaviour of Change

    On the campaign trail last February, Barack Obama spoke on the issue of change: ‘Change will not come if we wait for some other person or some other time. We are the ones we’ve been…

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    Happy Holidays are here again.

    Holidays are so important. They give us the opportunity to relax, rebalance and rebuild both physically and mentally. So how do you make sure that this year’s hols is the best experience ever and not…