Articles Posted in the Positive Beauty Category
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5 Tips for Optimum Health, Happiness & Beauty By Dr Zayd Ratansi
Easy-to-follow life-changing advice… Have you ever wondered how some people heal quicker than others, from physical cuts and wounds to illnesses like colds and flu? The body knows how to heal. Give it what it…
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Learn How to Show up as Your Beautiful Self – with Mary Berkery
I am beautiful Mary Berkery I was invited to spend last Winter Solstice and New Year on the wonderful, warm island of St Croix in the Caribbean. Our host, Stephan, a family friend of many…
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Springtime Yoga & Detox Cleansing Retreat Ireland
Cleansing Retreat, Wicklow, April 2013 The focus of this gathering will be on cleansing the mind, body and soul through Juicing, Meditation and Yoga purification techniques. No previous experience in yoga or with juicing is…
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How to be Happy & Gain Confidence with Conscious Dressing
By Mary Berkery Wear what you are, and feel phenomenal You are a unique expression of exquisite beauty and love intelligence. Unlike any other creature, each day you can choose how to express yourself…
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You Are Beautiful, Inside and Outside, Mary Berkery
By Mary Berkery - Your body is a temple – bones and all In primary and secondary school, she was nicknamed Bugsy because of her fuzzy hair and prominent teeth. As a result, she smiled with…
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How To Be Beautiful
How to Be Happy and To Feel and Be Beautiful by Mary Berkery What does it take to feel beautiful? Is it beautiful clothes, a loving partner or spouse, a beautiful home, financial security?…
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Attractive You
By Mary Berkery We all are attracted to certain colours, fragrances, people, music, even a country or culture. I believe attraction is best explained in terms of vibration. All of life, all matter, emits a…
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Rest for Radiance
Rest for Radiance By Mary Berkery This summer and autumn, new directions opened to me as a wellness coach. I followed my dream of many years to study equine-assisted learning, which took me to the…
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November 1st Yoga for Real Energy
Maya Fiennes is returning to Dublin following on from the success of her workshop earlier this year, with the aim of restoring and re-energising the participants of the event. Maya will be using her own…
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Optimise your Health, Personalise your Diet
By Dr Gill Hart It’s not surprising that people are reluctant to find out which foods might be contributing to their ill health symptoms: “Where do I start? Which foods should I be avoiding?…
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Skin as a Reflection of You
By Mary Berkery Your skin is a living, functioning, rhythmical organ. It is about 2mm thick and has approximately 3.5 million pores, making it semi-permeable. It has 3 distinct layers and is the largest…
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The Natural Detox
By Dhara Kelly Let us remember that ‘detoxing’ is just a current, popular word for cleansing. ‘Cleansing’ (an age-old practise), in fact, more accurately suggests that there is a natural accumulation of wastes in…
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Authentic Ayurveda
By Patrick Bridgeman What a nice surprise to be invited to the beautiful coastal town of Westport to review the country’s pre-eminent Ayurvedic Spa. My wife and I had a pleasant drive across from…
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![iStock_000012686364Medium-1024x681[1]](http://www.positivelife.ie/dev/wp-content/uploads/2011/06/iStock_000012686364Medium-1024x6811-270x120.jpg "Living Beauty")
Living Beauty
By Mary Berkery There is so much information on nutrition, diets and the latest trends that it is difficult to know what is good or not. It is also difficult for us to stay away…
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![Watoto-1-1024x676[1]](http://www.positivelife.ie/dev/wp-content/uploads/2011/03/Watoto-1-1024x6761-270x120.jpg "Awaken To Your Beauty")
Awaken To Your Beauty
By Mary Berkery What does it mean to feel beautiful? To fully express one’s attractiveness in all its variety? Where does the idea of the perfect figure/face come from? One of the many turning points…
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![iStock_000013853135Small-300x199[1]](http://www.positivelife.ie/dev/wp-content/uploads/2010/12/iStock_000013853135Small-300x1991-270x120.jpg "Less is More in Winter")
Less is More in Winter
By Mary Berkery Winter is a time where the abundance of nature withdraws into the earth and nature seems asleep to our eyes. According to Traditional Medicine, it is a time to ground oneself, to…
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![TGG0783_1-200x300[1]](http://www.positivelife.ie/dev/wp-content/uploads/2010/12/TGG0783_1-200x3001-200x120.jpg "Patrick Holford on Growing Young with Antioxidants")
Patrick Holford on Growing Young with Antioxidants
Anti Ageing Nutritional Advice, Patrick Holford There is promising new evidence that you can slow down ageing in just about every system of your body. You actually have the choice – to age ‘old’ or…
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![iStock_000011023075Medium-199x300[1]](http://www.positivelife.ie/dev/wp-content/uploads/2010/09/iStock_000011023075Medium-199x3001-199x120.jpg "Let Go with Autumn Care")
Let Go with Autumn Care
By Mary Berkery We are coming into that time of transition between Summer and Winter, Autumn is here with its dramatic change in deciduous leaves from green to browns, reds and yellows. It is the…
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![istock_000001323181small-300x225[1]](http://www.positivelife.ie/dev/wp-content/uploads/2010/06/istock_000001323181small-300x2251-270x120.jpg "Sole Care for Summer")
Sole Care for Summer
By Mary Berkery My first body treatment was reflexology in the late 70s in Boston. The therapist was able to point out stress points in my body through my feet. I left that institute with…
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![mary-b-w-wheatgrass-crop-300x300[1]](http://www.positivelife.ie/dev/wp-content/uploads/2010/03/mary-b-w-wheatgrass-crop-300x3001-270x120.jpg "Awaken to Natural Beauty")
Awaken to Natural Beauty
By Mary Berkery Happy springtime, everyone! Spring is starting well for me because this is the first of a series of regular articles I will be writing for Positive Life about positive beauty. I have…
