By Mary Berkery We are coming into that time of transition between Summer and Winter, Autumn is here with its dramatic change in deciduous leaves from green to browns, reds and yellows. It is the season during which most ...

By Mary Berkery My first body treatment was reflexology in the late 70s in Boston. The therapist was able to point out stress points in my body through my feet. I left that institute with the book “21st Century Survival” by Victoras ...

By Mary Berkery Happy springtime, everyone! Spring is starting well for me because this is the first of a series of regular articles I will be writing for Positive Life about positive beauty. I have been a tutor in Aesthetics for many ...