Superfoods – if you can’t find it, make it Modern living can wear us down, so I went looking for a simple way to boost my immune system and balance my stressed out body and…
Fergus Drennan is aiming to live for an entire year solely (100%) on Wild food, which, even for someone with his extraordinary foraging experience, is quite the daunting task. Because this is, quite literally, the…
Healthy Eating: Join the community of fermentistas and get on board with fermented food trends and their positive health benefits Hans Wieland Ok, I confess: “I am addicted to fermentation!” You might have guessed as…
You are immortal. Your body is not. ” Happy Mind + Healthy Body = Wonderful Life.” When you were born, a new perspective was created. A part of our formless self (pure awareness) squeezed itself…
Love healthy eating and stuck for a tasty new beverage choice to compliment your carefully considered dinner? Dublin Kombucha tea is is handmade in Stoneybatter, Dublin, using certified organic ingredients and the cleanest of water from…
The Happy Heart course is an online course designed to lower your cholesterol without medication. The 4 week course supports, motivates and shows you how to use healthy eating and very tasty diet to lower…
Living Dinners is an Irish pop up initiative specialising in raw, plant based cuisine with a unique twist. Using creative raw food techniques, they aim to introduce you to a truly different dinning experience. They…
Cleansing Retreat, Wicklow, April 2013 The focus of this gathering will be on cleansing the mind, body and soul through Juicing, Meditation and Yoga purification techniques. No previous experience in yoga or with juicing is…
By Hans Wieland The story of Sieglinde, and Till and Roger I grew up with Sieglinde and, as much as she looked after me, I looked after her. I think I loved her, at…
Cornucopia’s specialist and well-travelled vegan chef, James Burke By James Burke After the success of the Cornucopia at Home cookbook of delightful recipes, our chefs have started working on a series of follow up books, beginning with Cornucopia…
Nutrition can have a profound effect on how you feel physically and mentally. 3 CNM Nutritional Therapy students and graduates tell their stories. Be Inspired! Fiona Moloney, CNM Graduate 2012 I have more energy now…
By Amanda Collins Feng Shui can help you understand how to be happy in your home and in your life by honouring your senses in the North of your home Winter Greetings to you!…
By Olive Curran More good fats, less bad fats Many years ago, two Danish physicians working in Greenland noticed that the Eskimos seemed practically immune to heart disease – in fact, they didn’t have a…
By Hans Wieland 10 Wild Foods for the Autumn “Hunter-gatherers would use as many as 100 plant foods in the course of a year; modern humans generally use less than 20.” ~ M. Irving. So,…
One family’s labour of love Quietly located in some of the most lush and fresh pasture in Co. Meath, you will find one of Ireland’s most successful artisan food producers, Kilbeg Dairies. Here, in an…
By Dr. Gill Hart From Tots to Teens, parents can beat Food Intolerance symptoms This September, when your children head back to school, make sure their diet is the best it can be. Your child’s…
By Avril Ivory (M.Sc) Academic Director CNM Find out the best food for getting in the best mood. “Nothing is either good or bad, only thinking makes it so.” ~ William Shakespeare “It is not…
Healthy Recipes for Conscious Cooking this Summer, Joanne Faulkner “The rhythm of life is a powerful beat, puts a tingle in your fingers and a tingle in your feet.” And what is the rhythm of life?…
By Tony Keogh As head chef of Cornucopia, I put careful thought into planning our menus – providing dishes that are colourful, satisfying, tasty, and in season. At this time of year, we have an…
“Ayurveda, a Sanskrit word that translates as ‘science of life’, teaches that we all consist of three vital energies known as doshas: kapha, pitta, and vata. Most of us are predominantly governed by one of…