By Dr Gill Hart It’s not surprising that people are reluctant to find out which foods might be contributing to their ill health symptoms: “Where do I start? Which foods should I be avoiding?…
By Joanne Faulkner The Art of Conscious Cooking What I love about this time of year is the joy in the air. The tingle and crackle as the sun hits your skin, the colour and…
The Art of Conscious Cooking By Joanne Faulkner Hooray for Spring with all its new shoots and vibrant green growth twisting and turning, flexible around obstacles, unstoppable in its expansion and release. Winter is over,…
By Joanne Faulkner Food and drink are at the very centre of our being. Whilst some extremely dedicated yogis are able to live without them, the majority of us cannot. In our fast paced modern…
By Liz Nolan This aromatic curry is always a favourite at my cookery classes! Add some chilli powder if you like it spicy. The coconut adds a creaminess without being too rich. If you don’t…
By Liz Nolan There is nothing nicer than sharing a meal with family and friends on a warm summers day, Al Fresco! A Mezze plate is ideal, where you have several cold dips and salads…
By Liz Nolan Broccoli and cauliflower salad with lemon and sunflower seed dressing This is a super nutritious, liver-friendly salad. Broccoli and Cauliflower are members of the brassica family. They support the liver in its…
Liz Nolan works as a Nutritional Therapist in Health and Herbs, Sea Rd, Galway City, and also runs classes in wholefood vegetarian cookery from her home in Moycullen, 8 miles west of Galway City. These…
Pumpkin and Butterbean soup with Coconut This is a lovely, warming, antioxidant-rich soup, perfect for chilly autumn days. The addition of butterbeans provides protein and a creamy texture and the coconut milk adds a pleasant…
Liz Nolan works as a Nutritional Therapist in Health and Herbs, Sea Rd, Galway City and also runs classes in wholefood vegetarian cookery from her home in Moycullen, 8 miles west of Galway City. Here…
Spring is in the air, a new beginning, a time to shrug off the excesses of winter and get ready for Summer. There is a natural urge to lighten our diet, get up early with…