By Liz Nolan This aromatic curry is always a favourite at my cookery classes! Add some chilli powder if you ...

By Liz Nolan There is nothing nicer than sharing a meal with family and friends on a warm summers day, Al Fresco! A Mezze plate is ideal, where you have several cold dips and salads served with some good bread, where everyone can ...

By Liz Nolan Broccoli and cauliflower salad with lemon and sunflower seed dressing This is a super nutritious, liver-friendly salad. Broccoli and Cauliflower are members of the brassica family. They support the liver in its detoxification processes, and broccoli contains a substance called ...

Liz Nolan works as a Nutritional Therapist in Health and Herbs, Sea Rd, Galway City, and also runs classes in wholefood vegetarian cookery from her home in Moycullen, 8 miles west of Galway City.  These are two of her favourite Winter Recipes.  They’re perfect comfort food for a winter’s evening ...

Pumpkin and Butterbean soup with Coconut This is a lovely, warming, antioxidant-rich soup, perfect for chilly autumn days. The addition of butterbeans provides protein and a creamy texture ...

Liz Nolan works as a Nutritional Therapist in Health and Herbs, Sea Rd, Galway City and also runs classes in wholefood vegetarian cookery from her home in Moycullen, 8 miles west of Galway City.  Here are some of her favourite summer recipes:...

Spring is in the air, a new beginning, a time to shrug off the excesses of winter and get ready for Summer. There is a natural urge to lighten our diet, get up early with the sunrise and be more active.  ...