Positive Nights Presents: An evening of Mindfulness with Alison Canavan

Join us for an evening of connectivity with author and health and wellness coach Alison Canavan where we will look at nourishing each aspect of ourselves. Alison will talk about the importance of having daily happiness habits and the immense power that meditation, mindfulness and gratitude can bring to our busy modern lives. Modern life has made it increasingly difficult to connect not only with ourselves but also the world around us as we are moving so fast but its important that we reconnect and slow down to experience the quality of life we all truly deserve. Alison will guide us through a beautiful meditation as well as sharing her great lifestyle tips in conversation with Paul Congdon. Signed copies of her wellness book Minding Mum will be available on the night for purchase.