Freestyle Yoga, Dublin
“It’s style of teaching and practicing yoga that I conceptualised in order to create a less regimented approach to Asana practice, and offer a fresh look at how yoga is taught in Ireland. I tailor my approach to teaching according to the individual needs of my students.”
Keith began practicing yoga at home some years ago after a back injury related to eight training. Yoga was recommended to him to help me to create a balance between strength and flexibility. Since then, he’s practiced at home, then began learning in classes, reading up on it in books and following on to studying in India and with many great teachers since including Jodie Rufty, James Higgins, Veronica Larrson, Ciara Cronin, Tony Purcell, Brian Cooper and David Swenson. He has also completed a 200 hour teacher training course with Yoga Therapy Ireland.
He currently runs classes on Monday and Wednesday evenings.