8 Week Mindfulness Based Stress Reduction, Blackrock, Co. Dublin
Tuesdays, from 6.45 pm – 9.15 pm, 25th February – 15th April, 2014 with a day of practice on Sunday 6th April 11am – 4pm
Blackrock, Co. Dublin
Course Fee: €350 (Including all materials)
In the Spring issue of the magazine, out March, we feature some interesting insights into mindfulness from none other than legendary comedian Ruby Wax. One thing we loved is that Ruby noted, “It takes work, it’s not going to happen because you prayed to an elephant!” While she admits to “taking the piss” out of anything ‘new agey’, she uses mindfulness as an internal, personal breaking system and takes time for it, even when she’s sitting in the back of a taxi.
Mindfulness is not something you have to acquire, it is innate in and available to all of us. On the 8 week MBSR course, you can learn how to awaken and use this deep internal resource to help you respond more effectively to the stresses and demands of everyday life, so that you can have a happier and more satisfying life.
Make sure to grab a copy of the Spring issue to find out exactly how much it’s done for Ms. Wax. In the mean time, why not sign up for some yourself? Don’t worry, no one will make you pray to an elephant – unless of course that’s what works for you!
Benefits include:
- Reduction in physical and psychological symptoms
- An increased ability to relax
- Increased self esteem
- More effective communication
- Increased ability to effectively deal with stressful situations
- Greater energy and zest for life
