The transformative powers of yoga and self
By Annette Fitzgerald
Before I started doing yoga, I had low self-esteem and little confidence. Through the practice of yoga, I have experienced huge transformation. I feel a lot more comfortable in who I am and I am very content in my life. I feel I have gained inner peace and found a sense of purpose and belonging. I feel I am going from strength to strength.
Golden Glow Yoga College in Cork and SriMa International School of Transformational Yoga Ireland offers a focus in yogic practice for individuals and for those on a deeper path to become a yoga teacher in a non-judgemental and non-religious community of equals. Whether you see yourself as a beginner, advanced student or experienced teacher, they encourage you to actively experiment with the insights of others. The variety of the experience encompasses the complete yogic path in a relaxed, informal setting. GGYC also offers workshops and training to expand your practice and your personal growth with traditional methods and contemporary awareness.
With my new-found confidence I decided to sign up for the teacher training programme so that I may invite others into their equally beautiful, yet totally unique path.
goldenglowyoga.ie
