Why the world has gone mad for juice.
By Erika Doolan
Over the last six months there’s been a noticeable surge of people part taking in 3–5 day juice detoxes and lots of new juice companies sprouting up everywhere. But why has the world gone mad for juice?
Every health authority recommends consuming five to eight portions of fruit and vegetables each day yet it can be tricky to incorporate a variety of them into our daily diets. Strapped for time, and often money too, most of us take the easy route and could take more consideration of the live enzymes, vitamins, minerals, and anti-oxidants that our bodies require to thrive. Juicing offers a way to do this.
5 Reasons To Juice – The Delicious Cycle
1. Introducing your body to a whole new world of delicious nutrients can be fun. They say change is as good as a holiday and this is like a holiday for your body. It offers an alternative way to consume the vegetables you don’t love the taste of but know are good for you and remains one of the easiest ways to ensure that you are consuming your daily quota of nutrients, micro nutrients, vitamins and naturally occurring enzymes. On top of that, natural, raw fruit juices are easy to digest, meaning you’ll actually imbibe more goodness than if you merely munched on an apple or an orange.
For heaps more tips from Erika on juicing at home, the best suppliers and how to up your juicing game, PICK UP A COPY OF POSITIVE LIFE FREE IN ONE OF OUR STOCKISTS. OR SUBSCRIBE HERE TO HAVE THE NEXT FOUR ISSUES DELIVERED DIRECT TO YOUR DOOR.