Spirituality In The City

Spirituality in the City

Our Winter Issue is out now and available at a health store near you. The theme of this mag is Frequency! For a full list of our stockists, see https://www.positivelife.ie/magazine/stockists/

Olivia Romao

Low vibrations are stagnant energies that need movement to dissipate and transform. Whether it’s a negative thought or low energy, transformation begins with a shift in mindset. What you create internally manifests externally. I value living in harmony—clutter and disarray are simply not for me. Clearing unwanted items and fixing what’s broken are essential practices in my life, often inspired by Feng Shui principles. Dostoevsky’s words, “Beauty will save the world,” deeply resonate with me. I believe that a beautiful, harmonious state of mind can shift ideas and emotions quickly. To nurture this, I practice mantras and affirmations, and listen to high-vibration music.

Daily walks and a curious mindset are also vital. Curiosity generates positivity, while an unstimulated mind risks falling into stagnation. The saying, “An idle mind is the devil’s workshop,” serves as a reminder to keep learning and exploring, which brings me immense joy. 

To reset and energize, I use cold water therapy, body tapping, and deep breath retention. These simple yet powerful practices ground me in the present moment and help me maintain balance.

Brian Sea

Shane MacGowan’s vibration was high, with God’s grace we successfully raised his vibration. Phil Lynott’s mum, Philomena, sent me to Shane to give him a mini statue of Philip. I did that, and became close friends with him. I gave him a pendant of St. Anthony, and he put it on the statue of Phil. I knew I was to do a St. Anthony’s trezena for him, a 13-week prayer. Each Tuesday, you distribute three copies of the prayer and tie a knot in a ribbon on your original prayer. I won’t share Shane’s request, but I did the prayer for 13 weeks. On the final Tuesday of the 13 weeks, what I had prayed for came through, raising both our vibrations. When Shane later returned to Heaven, the Holy Spirit even had me end up being his pallbearer, arm in arm with a man called Anthony. Thanks be to God.

Abeer Younis 

At 23, I hit rock bottom—emotionally, mentally, and spiritually. I felt utterly alone, depressed, and hopeless, ready to end it all. But what I didn’t realize was that my journey into the extraordinary was just beginning.

It started with The Secret, a book that promised to change my life—and it did. That moment marked the beginning of a profound path of self-discovery, filled with lessons, challenges, and awe-inspiring, “out of this world” experiences. I began to learn about energy, frequency, and the incredible power of manifestation.

I discovered that the mind and heart hold the key to unlocking infinite possibilities and more fulfilling experiences. What stands between us and what we truly deserve is often trauma. But by shifting our frequency, we can release that burden and align with the life we are meant to live.

The magic was always there—I just had to find it.

Victoria Mary Clarke 

I started communicating with angels thirty years ago and over the years I have asked them what is the quickest and easiest way to raise my vibration.  This is the advice they have given me, and I use it all the time! 

 ‘Your vibration as a human being is as colourful and as multifaceted as your planet!  You are continually shimmering with your ever-changing shades!  When you can joyfully accept, embrace and appreciate yourselves in all of your myriad shades and moods, there will be no need to think about raising your vibration. When you align with your soul’s perspective of your human self, everything about you becomes glorious.  When you appreciate yourself and encourage yourself and simply offer yourself some time, some attention, some loving words and gentle touch, you immediately align with your soul, and you make way for the bountiful and boundless unconditional love that is you, to be known and felt and experienced by you.’

Michael D. Meyer

February of 2023 saw my mental health at its lowest point in my entire life. A combination of factors coalesced to make a perfect storm which destroyed my state of mind. My wife suggested I needed help, so for the first time in my Gen X life, I reached out to a dear friend. Dr. Mary Helen Hensley, from Athlone, is a Metaphysical Healer who uses a combination of tonal frequency, a vibrating bed, and her own style of hands-on healing. I had two deeply intense sessions, then was given homework in the form of listening to certain frequencies every day for a month. The transformation was nothing short of a miracle. I wasn’t ever a bad person, but I was far from easy to live with. I’m now the best version of myself, living my best life. I’m even writing a series of short stories to help women in the menopause as a result.

Justin Caffrey

My body was under attack. I could feel it in every cell, and my wearable tech’s HRV stats confirmed it. A sinus infection and virus were draining my energy, leaving me depleted. At first, I turned to painkillers, desperate for quick relief, but they only masked the symptoms. Within days, I made a pivotal choice: to stop numbing the pain and start truly healing the root cause. 

I leaned into holistic practices, amping up my meditation to deeply listen to my body and nervous system. I incorporated daily red light and infrared therapy, acupuncture twice a week, and a Qi Gong bouncing movement—lifting onto my toes and gently bouncing for 5-8 minutes each morning to move Qi and restore energy flow. Recognizing that mold, or ‘dampness’ as Chinese Medicine calls it, was contributing to my condition, I began addressing this underlying factor as well. 

Within 48 hours, everything started shifting. My energy surged, and my HRV stats reflected the transformation, showing my body transitioning from stress to recovery. By combining mindfulness, ancient wisdom, and modern tools, I not only healed but reconnected with my body’s innate ability to restore balance and vitality.