Our Winter 2019/20 issue will soon be coming to a health store near you, and we can’t wait to reveal what’s in store! Read on to learn all about it, and click here to find your nearest stockist … or subscribe to receive a copy direct to your door.
winter
As we approach Samhain, we enter into the darkest quarter of the year, honoured around the Northern Hemisphere as a sacred time when the veils between ordinary reality and the realms of spirit are said to thin and an auspicious time for connecting with the wisdom of our ancestors. In our Western Culture, many of our traditional magic traditions have been broken and the journey towards creating and maintaining a healthy relationship with the spirit world can be complex and somehow jarring when we try to be in the modern world as it currently is. We are hungry for spirit: we go to workshops, connect deeply to something intense and then struggle to take that into our daily lives.
How do we “be” in the world? How can we welcome spirit into our lives? How can we honour our ancestors by living a deep and rich life? How can we bring spirit home?
We invite you to join Declan Hammond and Louise O’Donnell for an evening of connection to spirit through conversation, community and ritual. We invite you to bring a heart that yearns for nourishment through deeper connection to spirit.
The evening will take the format of a one-hour interview, followed by a break, then a Q&A session. Click here to learn more and book your tickets.
While winter is gradually beginning to recede, it hasn’t quite lost its bite just yet … so we wanted to share Alison Canavan’s words of wisdom from our Winter 2018/19 issue today. She wrote a beautiful piece on the importance of reaching out to one another and cultivating closeness during the cold season.
Happy Winter Solstice, Positive Lifers! In this extract from our Winter 2018/19 issue, acclaimed health and wellness coach Alison Canavan discusses some of the challenges of winter, and how we can learn how to thrive during the winters of life. Remember: the darkest hour comes before the dawn.
This is a CNM excerpt from our Winter 2017 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!

By Nutritionist Jacqueline Ryan
Our immune systems can be supported in many ways throughout the cold winter months, such as with supplementation, exercise, ensuring adequate sleep, proper hydration, managing our stress levels and avoiding alcohol and smoking. The food we feed our bodies daily is the most important way to keep the immune system functioning to its optimum.
Choosing the right foods isn’t that difficult. Basically, stick to the essentials by avoiding all processed and sugarladen foods. Instead, eat a wide range of vegetables, fruits, wholegrains, nuts, seeds, fish and meat. Introduce fermented foods such as kefir, kombucha or sauerkraut which maintain a healthy gut, to ensure your immune system runs well. Increase immune boosting foods and herbs such as garlic, mushrooms (shiitake/ maitake/ reishi), vitamin C and zinc-rich foods, ginger, turmeric, elderberry and echinacea.
As the cold, dark days of winter appear, our cravings often turn to comfort foods – so a hearty stew may be
the ultimate meal to warm you inside and out. Stews are an ideal winter dinner as they are a comforting, soothing meal, which is easy to digest and packed full of nutrition to help support the immune system. Beef stew is an excellent source of protein, iron, fibre, antioxidants, B vitamins, zinc, selenium, phosphorus, vitamins A and K. One of the main ways to really boost the immune properties of your stew is by making it with a homemade bone both.
This is a CNM excerpt from our Winter 2017 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
Choosing Wisely in a New Atmosphere

By Andrew Smith
“Keep your heart clear
And transparent,
And you will
Never be bound.
A single disturbed thought
Creates ten thousand distractions.”
? Daigu Ryokan (1758-1831)
2015 has been a profound year. Your values tested, your dreams challenged, your sense of reality questioned, your beliefs re-evaluated, your hopes reborn, your heart enriched and reignited, nothing has been left untouched. Nothing. Every structure in your life have been torn down; nay the structures of our entire social infrastructure have been challenged – work, politics, finances, communication, social, religious, spiritual and most importantly, our friendships and intimate relationships. A frenzy of letting go swept through your consciousness ultimately affording you a space to create a new matrix to house your life, at all levels of your life.
Yet, as 2015 wanes and another solar year dawns, a relative calmness descends upon the Earth Plane as the intensity of planetary activity dulls down, leaving you in a space to reflect and bathe within a gentle and restorative tide of cosmic energies.
December is marked by a strong impetus to retreat, to be still and to simplify. The karios is ripe to start planning what you need to fill the space left by the massive deconstruction you have gone through.
There is no need for action, yet, especially considering the state of your physical energy after a long hard, but profound, year.
Read the rest of the article in the winter 2015 issue of Positive Life. Subscribe | Stockists
To read Andrew’s article in the Spring issue when it first comes out, make sure to subscribe.
Stillness of Heart
A time to focus on what you truly love.
By Andrew Smith
Our Light’s annual dance rhythmically spirals in a thrice fold repetitive sequence, taking us on a journey of inspiration (Fire), which is then needed to be brought into manifestation (Earth), before being shared with those around us (Air), and subsequently allowing us to deepen our soul connections with those we love (Water) as we return to the Source seeking replenishment and renewal, as the Light moves back into Fire.
Between the 24th November and the Winter Solstice on the 21st December 2014, it is the turn of Fire to spread itself through your consciousness. This particular Fire time is about sharing and spreading your light to all those with whom you come into contact with as you are a living newspaper – your stories, your values and beliefs serving to open up the awareness of others.
Everyone contains this moveable Fire consciousness therefore each soul has be ability to share their light. Within this interconnected universe, each of us, in turn, will come into contact with someone else’s light. If the message of Sagittarius (Moveable Fire) is that we are spreading our light, therefore our consciousness, AND we are receiving someone else’s light, the question must be what is it that you are disseminating?
Becoming conscious of what you believe and what you are subsequently spreading is especially important this Winter Time since Saturn, the “manifesting and creator-matrix” planetary archetype enters this fiery realm on the 23rd December, where she will stay for two and a half years. During this time I will hold a space that fear will be met and understood; inner peace will be reached and consciousness will be purified within this mutable fire.
An invitation to review the actual reality within which you currently reside will be offered to you as the Sun crosses the gOd-realm gateway on the 21st December, illuminating the Earth element until the 20th January 2015.
The Earth is literally the framework wherein the alchemy of consciousness finds form and is the agency through which the creation of our soul’s imagination is shaped. Whilst the question of what reality have we created, reflected in the condition of our socio-economic and spiritual lives, has been the focus of both our collective and personal awareness over the past five years as our consciousness has been both simultaneously awakening and deconstructing, the illumination of Elemental Earth by the winter Sun reveals how our Light is actually being expressed within matter. The Solstice lunation on the 22nd December will afford you the impetus to take action to ensure that what you truly believe is held consciously within the energetic conditions of your extant reality as the final throes of this titanic cosmic wave builds towards the 15th March 2105, something that even our fluoridated, comatosed, Irish apathy cannot ignore! The winds of change call for your creation, full attention, participation and inventiveness as you ride this immense Cosmic wave.

But it is the Aquarian state of consciousness, or Fixed Air, that dominates the energetics of the start of 2015 (until March 13th). As the solar vibration turns inwards (fixed) upon your own thoughts (air) on the 20th January, joining Mercury who entered this realm on the 5th January, it would be useful to pause and reflect upon the nature of the persistent thoughts that underlie your actions. Do those thoughts originate from a positive and conscious place? Are they influenced by some external factor – like your parents; your culture; your gender; your age; your education; your diet? What purpose are they serving you? This reflection is most apt between the 21st January and the 11th February, as Mercury makes the first of his three retrogradations of 2015.
Mercurial retrogrades periods are merely times of stillness and deep reflection, moving out of your mental body and into your heart. And stillness of heart is all that is needed, as through it you can start to find your way out of the dark and into your heart energy. But stillness is often hard to find. Aside from your psycho-spiritual complexes that form attractors, drawing into your Field people, ideas and circumstances that ‘help’ you on your soul journey, your opinions are reinforced by ‘supportive’ opinions originating from those who makes sense to you; who ‘appear’ to have worked through their stuff or who have wisdom; or who ‘appear’ articulate or brilliant.
However, due to the existence of Fixed Air, your own opinion is as equally valid as anyone else’s. You have the ability to anchor your ideals within your soul; to hold stedfast those truths that resonate for you; and to question the origin of where those thoughts arise. You may need to recognise that everyone, no matter how luminous they may appear to be, is here on Earth and on a journey of self-discovery, learning and experience. As such we all have underlying scripts we are attempting to heal, transform and move to a less unconscious relationship with (a higher vibrational perspective), and that that psycho-spiritual process drives our choices, perspective and understanding, moulding our egoic mind and shapes the why and who in our life.
Consequently it is important to choose wisely who you listen to; who you read; who you allow ‘infect’ and inspire your mind-space! Imagine what your world would be like if you stripped away the layers of external thought forms that influence your reality and focused only on what you truly feel, think and believe!
Highlights of Winter’s cosmic activity
- Dec 3rd Test of Self Control as Saturn Trioctiles Uranus
- Dec 12th Dionysian Liberation as Uranus squares Pluto
- Dec 21st Winter solstice
- (Capricornian Ingress and New Moon)
- Dec 23rd Restructuring Beliefs as Saturn enters tropical Sagittarius
- Jan 20th Aquarian New Moon
- Jan 21st Mercury Retrograde in Aquarius
- Feb 11th Mercury Direct in Aquarius
- Feb 18th Second Aquarian New Moon
- Feb 27th Extensive Cleansing as Jupiter quincunxes Pluto activity
Andrew’s private practise is in Blackrock, South Dublin. Email him on dastroc@gmail.com for further information on consultations, workshops or classes.

