LGBTQ community hub Outhouse hosted a variety of online wellness events in March. Following on from the success of these events, Sophia from Nimble Limbs Yoga has kindly offered a free virtual yoga class, which will take place on Thursday April 8th at 7.30 p.m.
In times of uncertainty, there is no better way to find peace than carving out a moment to rest and connect with ourselves – especially if we can make this a daily practice. We loved this article by Joerg Muller of Solaris Botanicals, which appeared in our Winter 2020/21 issue.
CBD has attracted a lot of attention in recent years, but one under-explored area of this subject is the unique synergy that can come about through the use of this product: how it interacts with other herbs, and amplifies their healing effects. In our Winter 2020/21 issue, we spoke to Cara Long of Alta CBD to find out more.
Vitamin C has long been known for its positive health effects, and thanks to our friends at Abundance and Health, we recently learned that liposomal supplements of this vitamin could be even more beneficial than the traditional form. Read our Winter 2020/21 article on the subject below!
For our Winter 2020/21 issue, our publisher Paul got the chance to visit the amazing Creacon Wellness Retreat, and learn how the centre has grown since it first opened. We highly recommend it as a getaway destination, once travel becomes possible again.
This article from our Winter 2020/21 article, by Jeffrey McTavish, explores the benefits of an innovative therapy called photo-bio-modulation. This involves harnessing the positive health effects of light, in order to alleviate a range of conditions. Learn more below!
We love talking to holistic trailblazers about their work and offerings, and one of the names we spoke to in our Winter 2020/21 issue was Terra Health Essentials. This one is a must-read if you suffer from digestive issues!
We have previously had the honour of working with Anthony Monteith, owner of Jade Natural Health Clinic, in the Positive Club … and we were also pleased to interview him in our Winter 2020/21 issue, on the therapeutic practice of Tui Na.
We are huge fans of CNM (The College of Naturopathic Medicine), who provide expert, science-based training and education in a variety of holistic health disciplines, including Naturopathy, Nutrition, Herbalism, Homeopathy, Biomedicine and so much more. If you want to learn about these subjects, the great news is, they’re holding an online open day on January 30th!
In our Winter 2020/21 issue, Maureen O’Callaghan, director of the Irish Reflexology Institute, spoke to us about the benefits of reflexology as a healing practice. Read her insightful piece below!
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