Our spring issue is out now! Each issue we bring you a selection of our favourite things happening during the season. Dive on in!
Spring Vibes
“THE DEEP ROOTS NEVER DOUBT SPRING WILL COME.”
– MARTY RUBIN
Natural Remedies
SUPERB SEA MOSS
The amount of nutrients in sea moss is too many to mention, so we decided to try Sea Moss Sublime, the Premium Irish sea moss gel. With minerals galore and endless health benefits in every jar, we completely fell in love with it! Some amazing benefits include clearing acne, improving mental clarity, increasing iron levels, and the list goes on…
EMPOWERING HEALTHCARE
Nutricentric Healthcare distributes affordable diagnostics throughout Ireland, primarily to pharmacies and nutrition professionals. We especially love the idea of their food sensitivity test, which can detect antibodies against over 50 foods in as little as 40 minutes. In a world of conflicting information, Nutricentric is helping people feel more empowered to understand and manage health issues from home.
AUTHENTIC KEFIR
Kefir contains all the natural goodness you’d want in your kitchen. Every batch is made with love in Castleisland, Co. Kerry, using locally sourced cow’s milk to bring customers the most natural form of kefir. As the only milk kefir on the Irish market making it this way, Kerry Kefir embodies all of the amazing time-tested benefits of traditional kefir that keep your gut functioning optimally.
THE POWER OF AYURVEDA
Ayurveda Ireland is a one-stop shop for improving your health, and their free seven-lesson online course is an excellent way to get started. Here’s what John Duffy, MD, had to say about it: “What an exciting vista of natural balance in physiology with such emphasis on prevention of illness and maintenance of strong immunity. This simple knowledge-based health system free of harmful side effects is so urgently needed globally. I strongly recommend this online course.”
MIRACULOUS MAGNESIUM
According to HealthReach, we need 375mg of Magnesium daily, but the average Western diet contains only half of this amount. HealthReach Magnesium Powder makes getting this vital nutrient into our diet easy so that we can reap all its essential benefits. Magnesium calms the nervous system and enhances focus and ease in the body, making it an excellent supplement for people who meditate.
Spring Self-Care
RISE AND THRIVE THERAPY
Aoife Quirke created Rise and Thrive Therapy to help people find liberation from mental health struggles, as she did
in her own healing journey. Using Rapid Transformational Therapy (RTT), which she learned from the world-renowned Marisa Peer, Aoife helps her clients to transform their lives for the better. After identifying the root cause of the issue through hypnosis, she works with the client to reprogram their subconscious mind in support of the reality they truly want.
MINDFUL SKINCARE
If you want to level up your skincare routine, Innerzen Organics is the way to go. These beautiful vegan-friendly and cruelty-free products are anhydrous, meaning they contain zero water and are super potent. We’ve tried them and loved
the results, especially the Coffee Infused Eye Cream, which is a perfect addition to any morning routine.
STUNNING SCENTS
Made in India using the purest ingredients, Be Kind incense is entirely chemical-free, and we love it; it’s the best we have found. Light a candle, feel yourself enter into a space of ritual and allow the power of this fragrance to transport you into the hills and valleys of Wicklow. “Simply stunning”, according to Paul, our publisher.
MADE IN YOGA SHOP
If you’re into yoga, meditation, and just living your best life, you’ll love Made in Yoga Shop. Claudia and Felipe Poletto, the
brother and sister team behind this brand, value the joy of self-expression. Therefore, every product they sell, whether a t-shirt, mug or bag, features a yoga-themed message sure to brighten up someone’s day. If you’re ready to proclaim your love of yoga to the world, check out their site.
Sacred Spaces
HOMEOPATHIC SOLUTIONS
The Homeopathic Dispensary is a beautiful space that Sandy Hudson, who qualified as a homeopath in 1991, created to make homeopathy accessible to everyone. As well as consultation rooms, they offer high-quality supplements informed by homeopath Tal Klug’s expertise. Together, Sandy and Tal come up with tailored solutions to meet each customer’s needs.
FIND YOUR TRIBE
Avondale Retreat is a gorgeous retreat centre in Avondale, Co. Wicklow, where people can come to find healing and
community. This summer, there will be an opportunity to experience this loving space at The Sacred Water Retreat for Women from 9th – 11th June. On the Earth Medicine community platform, created and curated by David and Helen Holt, you will find astrology, online circles and meditations to help you stay spiritually connected all-year round.
HOLISTIC HEALTH
Food for Life Wellness Centre is a lovely new holistic space in Callan, Co.Kilkenny. The husband and wife team Carmel Rose
and Abbas Ghadimi, who own and run this centre, are passionate about helping people reach their optimal state of wellness using natural treatments such as colour therapy and homeopathy. They also offer workshops on a range of health topics, from nutrition to Aura–Soma.
INSPIRING EDUCATION
Soul School is a fantastic organisation that provides access to high-quality holistic education in a supportive community. Their next on-campus course, starting on 29th April 2023, will take place in Bray, co. Wicklow. This is a perfect opportunity for anyone looking to change careers or expand their current holistic practice while reawakening their joy and creativity in the process.
Transformative Events
POSITIVE NIGHTS
We are delighted to announce our upcoming Positive Nights guests, Snatam Kaur and Lee Harris. Snatam will perform
at the RDS Concert hall in Ballsbridge, Dublin 4, on 8th June 2023, and give a workshop on 10th June as part of her Light of Sacred Chant Tour. On 27th July, Lee Harris will deliver his first-ever workshop in Ireland at the Royal Marine Hotel, Dún Laoghaire, where he will share his life-changing wisdom, channel his spirit guides, and sign books.
HEALING HANDS
We like the sound of the Sacred BodyWork Retreat taking place at An Sanctóir Holistic Community Centre in West Cork from 25th June to 2nd July 2023. This retreat is a beginner training course in Thai yoga massage (level 1 of 2) led by the lovely Susan Keogh and Erica Bhavani. Participants will receive a certificate of completion at the end of the week.
