Practice & Connect
One woman’s journey to make a difference
By Marta Vera
I’ve been living in Ireland for nearly seven years. I moved here with my young son while pregnant with my second child. This new chapter—a new country, job, baby, home, and friends—was truly life-changing.
I immediately felt a deep connection to Ireland’s stunning landscape: the lush vegetation, cold sea, and fresh breeze. I believe we are all naturally tribal, drawn to community, which has been essential for our survival. I quickly found people who shared my values: family, nature, health, and a positive mindset. Over time, I realized that my natural gift for uplifting others could be harnessed to make a greater impact.
I currently run a six-week Transformation Program for Women, helping participants develop healthy habits. Once a month, I organize Blissful Breath classes in Dun Laoghaire, where we practice breathwork and movement to release stress, anxiety, and grief. We end with a cold dip at Dun Laoghaire Baths, coffee, and chats, leaving us feeling empowered and open.
I also offer a monthly one-day retreat in the Dublin Mountains. Here, we practice breathing techniques and explore the benefits of cold exposure for boosting immunity and energy. We finish the day in a sauna with beautiful mountain views.
Additionally, I co-host a monthly Social Hike, incorporating mindfulness and breathwork in nature, empowering participants to feel more connected and be more active.
In today’s busy world, I believe these practices can help you reconnect with nature, others, and yourself.
For advanced hikes and adventure seekers I’m organizing in collaboration with Niall O’ Murchú Winter Travel to Poland. Join us for unforgettable adventure that will push your limits and connect you with nature.
