In our Autumn 2020 issue, Elle Fox of CNM (The College of Naturopathic Medicine) wrote about the drawbacks of gluten, while Svetlana Sidorova provided us with a great gluten-free recipe for Buckwheat and Almond Meal Bread. We can’t wait to try it out!
Taken from our Winter 2014 issue. Subscribe here to have our Spring issue delivered direct to your door.
Sowan’s gluten free baking mixes were one of our recent favourites at the Allergy and Gluten-Free Expo in the RDS in Dublin. They’ve shared a very interesting little recipe for some great, gluten-free, dairy free brownies to healthily chomp down on this winter.
1. Preheat oven to 190°C or 170°C for fan oven
2. Beat eggs and sweet potato in a bowl
3. Gradually add Sowan’s chocolate gluten free brownie mix
4. Transfer to a prepared tin
5. Bake for 40 minutes
You can also mix it up by adding mini-marshmallows, pecans, or a few tablespoons of nut butter, as well as chia seeds, raspberries or dried fruit for extra goodness and texture.
Taken from our Winter 2014 issue. Subscribe here to have our Spring issue delivered direct to your door.
Because there’s more to a healthy diet than carrots, quinoa and juicing.
11 – 12 october, RDS, Dublin | 8 – 9 november, City hall, Cork
The Allergy & Free From Expo is Ireland’s largest event dedicated to those suffering from allergies and / or leading a gluten free, wheat free, sugar free and / or dairy free life. It is a family oriented expo of information, advice, seminars and demonstrations, as well as a showcase of the best free from suppliers in the country, all offering their latest products for you to try.
“As organisers of The Allergy & Free From Expo, we, through our own experiences, recognise many of the issues you and your family face. We understand how difficult it can be to access credible information and advice that can make a real difference.”
Free From Food: Try and buy the latest free from products, treatments, therapies and services. Exhibitors in Dublin and Cork will be on hand to offer advice and product information for all the family on food and drink, cosmetics, skin care, allergy solutions and more.
1-2-1 Advice Clinics: A 1-2-1 Advice Clinic’s allow visitors the opportunity to speak privately to experts to discuss their concerns and/or seek answers to any pressing questions or symptoms.
The Kitchen: All day, every day professional chefs will be combining and cooking free from ingredients and products. Take full advantage of this opportunity to expand not only your diet and menu, but also to listen to the experts on how to create your own delicious stuff.
Seminar Zone: The Allergy & Free From Expo’s will be packed with free-to-attend seminars from Ireland’s leading experts in allergies, coeliac disease, eczema, asthma and much more. Association representatives will also be available and happy to openly discuss the challenges you face every day.
Read more in our Summer Issue Special on the alternatives out there for you and some of the highlights of the upcoming expo – ‘Gluten Freedom’
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