In our Spring 2019 issue (available now) we were thrilled to talk to legendary Dutch athlete and consciousness pioneer, Wim Hof. He shared the secrets of his amazing breathing technique with us. The full article can be read below!
We are excited to announce that Níall Ó Murchú – one of the foremost practitioners and teachers of the Wim Hof Method of breathwork here in Ireland – will be joining us at Positive Nights on Thursday January 31st from 7.30 to 9.30 p.m. in Bewley’s Café, 78/79 Grafton Street, Dublin 2.
The Wim Hof Method is an internationally renowned way of working with the breath and the body’s natural rhythms in order to ease tension and stress, thereby leading to improved health and vitality. You can transform how you feel and how you think by learning the Wim Hof Method here in Ireland. Níall frequently offers in-depth workshops, retreats and one-on-one sessions will give you the skills you need to live a healthier, happier and stronger life.
Níall describes his journey with the Wim Hof Method thus:
“It was late and dark. I was sitting on the floor waiting for the printer to finish printing my Wim Hof Method 10-week course manual. ‘I’ll give this a go when I’m waiting,’ I thought, clicking the play button. ‘What’s he saying? Breathe fully in, and what? Let go.’ Josie. my wife, was looking over my shoulder. She saw: reduce stress, deal better with grief and trauma. ‘Right, we’re trying this Wim Hof Method.’”
“Within a few days things had changed. We both woke up bright, alive and laughing. We were enjoying ourselves again. The constant grind of nappies, bottles, crying, work (and doing it all again) didn’t disappear. But, our old tired selves did. Instead, they were replaced with two people who felt full of oxygen, energy and love. Some days, I felt so full of energy I thought: “If I jumped up now, I think I could fly through the roof.”
“This was because we learnt to unlock our body’s potential simply and effectively. We learnt to breathe deeply and profoundly. We learnt to use the cold to awaken our inner energy. We learnt to be focused and relaxed.”
If you are interested in learning more about the amazing benefits of the Wim Hof Method – and giving it a try for yourself – come along to Bewley’s Café, 78/79 Grafton Street, Dublin 2, from 7.30 to 9.30 p.m. on Thursday January 31st. Click here to book your tickets.
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Breathe With Níall Ó Murchú: The Wim Hof Method Comes to Ireland
We are excited to announce that Níall Ó Murchú – one of the foremost practitioners and teachers of the Wim Hof Method of breathwork here in Ireland – will be joining us at Positive Nights on Thursday January 31st from 7.30 to 9.30 p.m. in Bewley’s Café, 78/79 Grafton Street, Dublin 2.
Facebook Page| Thursday, June 29th 2017, 7:30pm | Eur 20 / 15 euros concession | Location: The Powerscourt Theatre, Dublin 2.
On this evening we welcome Healer and Breathwork Pioneer Dan Brulé.
Dan was among the original group of internationally certified Rebirthers, and he leads the worldwide Spiritual Breathing Movement. He is one of the creators of Breath Therapy, and an expert in Prana Yoga, and Chinese Medical Breathing Exercises. Dan has trained more than 100,000 people in over 52 countries to use the breath for self-healing and personal growth. He coaches elite athletes and peak performers including Tony Robbins. He is the author of “Just Breath: Master Breathwork for Success in Life, Love, Business and Beyond.” Paul will have a chat with Dan about his work, this new book and his journey!
Delicious cold press juices to be provided by Oolong Flower Power at the break.
Click here to book your ticket! or email us for more info to positivenights@gmail.com
More about Dan
In his own words…
“Someone recently asked me how I manage to do all this travelling, being away from home so much. I replied that it was simple. Life is a journey, and I am at home wherever I go, wherever I find conscious, heart-centered people who are committed to growth in awareness and love; to healing in spirit, mind and body. My family and friends have always supported me in my quest for Peak Performance, Optimum Health, and Ultimate Potential. Breathwork is my passion and my profession on this journey. I live in service to everyone who is drawn to discover, explore and develop the unlimited Power and Potential of Breath Awareness and Conscious Breathing…
I celebrate the opportunity to travel and teach because it enables me to share my love of Spiritual Breathing, and to promote and advance, and keep learning the Theory and Practice–the Art and Science–of Breathwork. Our generation has given birth to a unique healing modality. The Conscious Breathing Movement is still in its infancy; and in terms of my own practice, it seems to me that I am still a toddler! So, I guess I’ll keep travelling the Path of Breath Mastery as long as the Spirit of Breath keeps moving me, as long as the Angel of Breath keeps guiding me, and as long as people keep inviting me!”
You can learn more on his page breathmastery.com and/or check some of his YouTube videos full of insight here, here & here.
Facebook Page| Thursday, June 29th 2017, 7:30pm | Eur 20 / 15 euros concession | Location: The Powerscourt Theatre, Dublin 2.
On this evening we welcome Healer and Breathwork Pioneer Dan Brulé.
Dan was among the original group of internationally certified Rebirthers, and he leads the worldwide Spiritual Breathing Movement. He is one of the creators of Breath Therapy, and an expert in Prana Yoga, and Chinese Medical Breathing Exercises. Dan has trained more than 100,000 people in over 52 countries to use the breath for self-healing and personal growth. He coaches elite athletes and peak performers including Tony Robbins. He is the author of “Just Breath: Master Breathwork for Success in Life, Love, Business and Beyond.” Paul will have a chat with Dan about his work, this new book and his journey!
Delicious cold press juices to be provided by Cornucopia at the break.
Click here to book your ticket! or email us for more info to positivenights@gmail.com
More about Dan
In his own words…
“Someone recently asked me how I manage to do all this travelling, being away from home so much. I replied that it was simple. Life is a journey, and I am at home wherever I go, wherever I find conscious, heart-centered people who are committed to growth in awareness and love; to healing in spirit, mind and body. My family and friends have always supported me in my quest for Peak Performance, Optimum Health, and Ultimate Potential. Breathwork is my passion and my profession on this journey. I live in service to everyone who is drawn to discover, explore and develop the unlimited Power and Potential of Breath Awareness and Conscious Breathing…
I celebrate the opportunity to travel and teach because it enables me to share my love of Spiritual Breathing, and to promote and advance, and keep learning the Theory and Practice–the Art and Science–of Breathwork. Our generation has given birth to a unique healing modality. The Conscious Breathing Movement is still in its infancy; and in terms of my own practice, it seems to me that I am still a toddler! So, I guess I’ll keep travelling the Path of Breath Mastery as long as the Spirit of Breath keeps moving me, as long as the Angel of Breath keeps guiding me, and as long as people keep inviting me!”
You can learn more on his page breathmastery.com and/or check some of his YouTube videos full of insight here, here & here.
Date: August 31st – September 3rd, 2016
Location: Swynnerton Lodge, Navan Co. Meath
Join Dan on this event which promises to be transformative and informative for yoga teachers as well as the general public. In Dan’s words: “I am so excited to be working in Ireland for the first time! We will be exploring how Breathwork can cause healing and growth in body, mind and spirit!”
The event costs €250 for the whole workshop. It is possible to do one day only – cost €100. Check out breathmastery.com for more info about his work.
To book contact Marion via email at heavensbreath@rocketmail.com or by phone at 0876524827
Grof Holotropic Breathwork Workshop
25 May 2013 – 25 May 2013, Kilmacanogue, Co. Wicklow
This workshop takes place with James Cunnane, a transpersonal breathwork facilitator and Kate Curtis, an acupuncturist and administrator.
Holotropic Breathwork is a powerful method of self-healing and self-exploration. It enables one to move into a non-ordinary state of consciousness using conscious breathing supported by powerful evocative trance music, and healing body-work. Experiences may result in releasing of deep energetic blockages, re-experiencing birth, and healing of emotional and physical traumas. It can lead to a spiritual opening and transformation, joyful and powerful healing and a reconnection with ones inate wisdom and true self
Cost is 110 euro (deposit 30 euro )
For booking contact: Kate Curtis 087 2325383 kaitcurtis@gmail.com
For enquiries contact: James Cunnane 087 2607172
goldenspearshealing.com/upcoming-events