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An Experience of Kundalini Yoga and Sat Nam Rasayan Healing with Jai Kartar Kaur and Har Kirat Kaur
Who are you when you strip away your history, the story of you that you’ve told and retold yourself again and again? Who are you, beyond somebody’s child, friend, partner or parent? Who are you beyond your place of birth, citizenship, ethnic origin, gender, age, job and self image? Who are you beyond time and space? Do you have a sense your Self as an Infinite being? If not, are you curious..?
All of this can be discovered, and more, when we bring ourselves back to the most basic human experience of breathing. The truth, beauty and incredible capacity of your Self are accessible when you begin to be with your breath. This opens a doorway to knowing, to healing and so much more…
Kundalini Yoga provides us with practises which enable us to understand, develop and refine the various aspects of ourselves. We work with breath, movement, and a variety of meditation techniques to bring us to a state of wholeness. From that place of wholeness we have the capacity to heal ourselves and others.
Sat Nam Rasayan is a healing modality used in Kundalini yoga. Through this meditative practise we can heal others and receive healing. This sacred art teaches us how to heal through consciousness. Your sensory system and meditative mind have to ability to diagnose and heal. You only need learn how to drop your preconceived notions and trust yourself to open up to the state of deep listening and knowing.
Join Jai Kartar Kaur and Har Kirat Kaur for a relaxing, experiential evening of Kundalini yoga and Sat Nam Rasayan healing. Bring a blanket and a yoga mat if possible.
About Jai Kartar Kaur: The spiritual essence of yoga lies at the heart of every Kundalini Yoga class that Jai Kartar Kaur teaches. She has an innate ability to provide what her students need to help them progress on their individual journeys. Jai Kartar Kaur relocated to Ireland from California twelve years ago. She is the senior Kundalini Yoga teacher in Ireland and is a teacher trainer. She has experience in helping people deal with depression, stress, anxiety, bereavement, recovery from addiction, and physical rehabilitation from injury. Jai Kartar Kaur recognizes that our mental, emotional and physical challenges are an essential part of our spiritual growth. She has extensive experience guiding people along the yogic path toward their personal wellness and liberation. She has played an integral role in growing the Irish Kundalini Yoga community. She established the Kundalini Yoga Teacher’s Association of Ireland. She is a KRI (Kundalini Research Institute – Yoga Alliance recognized) Teacher Trainer. Jai Kartar Kaur founded and directed the Well Within Yoga & Wellness Centre in Cork for several years until her relocation to County Louth. The Well Within also moved to the beautiful seaside village of Termonfeckin. She offers Kundalini Yoga teacher training, Kundalini Yoga workshops and Healing the Wounds of Life workshops throughout Ireland and Europe. She has been practicing Kundalini Yoga for over 20 years and teaching for 15 years.
About Har Kirat Kaur: Har Kirat Kaur from Kilkenny would like to share an experience of Sat Nam Rasayan Healing with you. Sat Nam Rasayan means ” Deep Relaxation in the True Identity “. It is an ancient practice that teaches healing through meditation. It is a very simple technique that uses purely awareness to heal. Har Kirat Kaur first began her meditation practice more that 20 years ago. When she was introduced to Sat Nam Rasayan in 1999 she immediately became a dedicated student and remains passionate about the many healing benefits this practice can bring about. Har Kirat Kaur has been sharing this beautiful technique in Ireland since her return from the Netherlands five years ago. In addition to being a Sat Nam Rasayan healer and trainer she is a Kundalini Yoga teacher and the proprietor of the Aanahata Yoga & Healing Center in Kilkenny.
Read Jai Kartar Kaur’s articles on PositiveLife.ie
