Thursday 26 March, 8pm, The Lantern Centre, Dublin 8
This Thursday, Sandra McLaughlin introduces us to “the meditation practice you’ve been looking for. No jargon, no rituals, no strict rules, no uncomfortable sitting positions. Just a simple, easy-to-learn and fun way to enjoy more serenity and success.”
Through meditation with your eyes open or closed, you can become more consciously aware during daily life and enjoy living in the present moment. Mind Calm Meditation developed by renowned teacher and best selling author Sandy C. Newbigging provides practical techniques that allow you to let go of the constant chatter happening in your mind.During this talk with qualified coach Sandra McLaughlin, you will learn some of the life changing insights that sit at the heart of this unique and enjoyable way of meditating. Learn how to get ‘Peace with Mind’ and improve your relationship with the mind you have! Learn how to meditate with your eyes open and closed, anywhere, anytime.