Our autumn issue is out now. Regular contributor Judith McAdams shares what awareness means to her. Dive on in to find out more…
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Meditation Myths and Truths: Set Yourself Free
In our Autumn 2021 issue, our regular meditation correspondent Sandy Newbigging had some great advice to offer on the myths that keep us from meditating … and how to overcome them. Enjoy his article below.
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Reconnect and Celebrate: Sofft Nights Return
Sofft Nights – a much-loved series of outdoor events in Dunderry Park, Co. Meath – are back! The 2021 events will run across a series of weekends in July, August and September. Those who attend can enjoy live music, talks, craft markets, and wellbeing initiatives such as meditation, shamanic drumming, and healing through dance. Learn more below.
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Outhouse to Hold Free Classes & Talks for March Wellness Month
LGBTQ community hub Outhouse are hosting a variety of free online wellness events in March: a breathwork class by Dr Cathy Scanlon; a mind coaching class by Sean Rooney; and a talk by LGBT+ and mental health ambassador Chris McNaghten, a.k.a. Bear Strong. Read on to learn more!
Meditation and mindfulness teacher Sandy Newbigging has long been a valued regular contributor to our magazine, and we enjoyed reading his piece in our Winter 2020/21 issue: a reflection on how we can help the world heal. Check it out below!
During this time, many people’s thoughts have turned to how they can best empower themselves to take care of their own health, and support the health of their families. In our Autumn 2020 issue, Judith McAdam discussed her own ‘family healthcare toolbox’, and included a wealth of helpful suggestions to help readers create their own. Read on below!
In our Summer 2020 issue, Sandy Newbigging spoke about how we can bring about changes in the world by first being the change within ourselves. We loved hearing his words of wisdom – very apt for this time in humanity’s story. Read on below!
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