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Positive News & Interviews

My Favourite Things – Doireann Mulvihill

by Patrick December 15, 2010

written by Patrick

Name: Doireann Mulvihill
Occupation: Intellectual Disability Nurse

Book – ‘A New Earth’ by Eckhart Tolle
Film – Eternal Sunshine of the Spotless Mind
Music – Fleet Foxes
Website – www.facebook.com
Venue – Hogans
Event – Electric Picnic
Destination – Kerry in Ireland and Salerno in Italy
Pastime – Eating Out
Food – Hummus
Exercise – Running
Treatment – Reiki as done by Thomas Guffery
Spiritual Practice – Hatha Yoga
Spiritual Teacher – Thomas Guffery my Reiki teacher and Hannah Carpenter my Yoga teacher
Quote – “When you lose touch with your inner stillness, you lose touch with yourself.” ~ Eckhart Tolle

December 15, 2010 0 comment

Positive News & Interviews

Meditation for a Calm Heart

by Patrick December 15, 2010

written by Patrick

EYES: Either close the eyes or look straight ahead with the eyes 1/10th open.

MUDRA: Place the left hand on the centre of the chest at the Heart Centre. The palm is flat against the chest and the fingers are parallel to the ground, pointing to the right. Make Gyan Mudra with the right hand (touch the tip of the index finger with the tip of the thumb). Raise the right hand up to the right side as if giving a pledge. The palm faces forward, the three fingers not in Gyan Mudra point up. The elbow is relaxed near the side with the forearm perpendicular to the ground.

BREATH: Concentrate on the flow of the breath. Regulate each bit of the breath consciously. Inhale slowly and deeply through both nostrils, then suspend the breath in and raise the chest. Retain it as long as possible, then exhale smoothly, gradually and completely. When the breath is totally out, lock the breath out for as long as possible.

TIME: Continue this pattern of long, deep breathing for 3-31 minutes.

TO END: Inhale and exhale strongly 3 times. Relax.

December 15, 2010 0 comment

Positive News & Interviews

Mandala Nature

by Patrick December 15, 2010

written by Patrick

By Geoff Fitzpatrick

I’ve always liked the notion that the world we experience ‘outside’ is completely interconnected to the state of consciousness we have cultivated ‘inside’.

But a while ago I hit a stumbling block. Even though I fully believed in this concept, it was still just a theory for me. I longed to know how exactly do we raise our consciousness? In an age where there are literally 1000’s of meditation techniques and belief systems to choose from – I found the whole area baffling.

Then I stumbled upon Mandalas, and in all sincerity, my life has never been the same since.

From the moment I began constructing these geometric shapes, an opening occurred. I began to experience firsthand a new depth to my life.

For example, on one occasion I felt a very real presence (nothing spooky now). It was more like the presence you might feel while taking in the view from the top of a mountain on a clear day.

Then, gently, I felt a kind of learning occur. It simply highlighted how, up until then, my default settings for being in the world were entirely focused outward… on the external. As this inner lesson continued, I began to listen and surrender a little more to this presence; imbalances operating in me became exposed and a far vaster experience of reality was revealed.

Mandalas work on the principle of ‘like attracts like’. The geometry of the shapes reflect certain states of consciousness. When you create these sacred circles, or meditate upon them, you are tuning into these higher altitudes. By simply ‘being’ in these realms, you acquire, by similitude, the properties held within them.

www.mandalanature.com

December 15, 2010 0 comment

Positive News & Interviews

Kundalini Yoga in the Dawn of the Aquarian Age

by Patrick December 15, 2010

written by Patrick

By Jai Kartar Kaur Mohan

I remember listening to the song ‘The Age of Aquarius’ on the radio when I was a little girl growing up in California. It spoke of wondrous things, of a time ‘when love would steer the stars.’ Little did I realize the impact the transition into the Aquarian Age would have on my life and spiritual evolution. We are living in unprecedented times, big change is in the air and many of us are experiencing it on a personal level.

‘Out with the old and in with the new’ can describe the upheaval that our families, societies and planet are experiencing as we approach the Aquarian Age. For many of us, it is clear that we cannot continue to live within the confines of our old stream of consciousness. The impractical and removed approach to our environment and spiritual awareness has left many of us feeling that we are powerless and unsure of who to trust. It is time for us to empower ourselves through experience, and to learn to listen to our hearts as well as our minds. It is a time to bow to the teacher within us.

When Yogi Bhajan, master of Kundalini Yoga, spoke of the Aquarian Age, he indicated that individual spiritual awakening would occur en masse. Although it would not be an organized global occurrence, Divine consciousness would guide us, as members of the human race, to a more self aware state. An era of spiritual clarity, stewardship of the earth and humanitarianism will blossom.

Yogi Bhajan stated, “We are entering the Age of Aquarius on November 11, 2011. It will be a new time. The entire psyche is changing. You must purify the mind, body and soul to be real, innocent and sattvic (pure). Elevate yourself to be angelic. This age, which you will serve, is an age of awareness and experience.”

He also told us that, now, more than ever before, we will need to maintain ourselves through a regular Kundalini Yogic practice. We must make ourselves resilient in order to meet the pressure of the times. Kundalini Yoga provides the tools to handle these changes and helps us to become guiding lights for others, as they, too, meet the challenges of entering the Aquarian Age.

The technology of Kundalini Yoga, as taught by Yogi Bhajan, offers the practitioner an effective method of, as Carl Jung described it, “psychic hygiene”. Although Kundalini Yoga practitioners come from various faiths, persuasions and cultures, they share a common vision: the reclamation of spiritual values through personal development, community service and universal consciousness.

How do we balance and purify ourselves? How do we experience our divinity when in physical form? Kundalini Yoga uses time honoured practices to create energetic balance in the practitioner. It integrates all branches of the yogic discipline, combining kriyas (physical exercises), pranayama (controlled breathing techniques), meditation and mantra (chanting), resulting in an extremely powerful and transformational experience. This elevation of consciousness stays with us as we move from the yoga mat into our daily lives. A regular Kundalini Yoga practice benefits the glandular system, strengthens the nervous system and improves immune function.

As a Kundalini Yoga teacher, I have seen a change in my classes in recent years. In the past, many practitioners were coming to my classes to increase their strength and flexibility and to deal with the stresses of daily life. Although these are still noteworthy needs that students have, more practitioners are coming to Kundalini Yoga to nurture their souls. Many students have expressed their desire to deepen their self awareness and tune into their higher purpose. Others have found the communal aspect of yogic practice and lifestyle inspirational and truly rewarding.

As an immigrant to Ireland and a yoga teacher that has taught elsewhere on the planet, I experience a very special, heart centred consciousness in Ireland. Kundalini Yoga resonates with it and has been received with open arms. The number of Kundalini Yoga teachers and practitioners in Ireland is significantly increasing each year. There is such an interest in Kundalini Yoga in Ireland that internationally acclaimed master teachers and sacred music artists are coming to Ireland to meet the request.

The vibration of the emerald isle is being elevated by every ‘Sat Nam’ that is chanted in a Kundalini Yoga class. Sat Nam – may truth be your name – as we embrace the promise of the Aquarian Age.

Try the Meditation

www.kundaliniyoga.ie
www.wellwithin.ie

December 15, 2010 0 comment

Happiness Positive News & Interviews

Choosing Happiness

by Patrick December 14, 2010

written by Patrick

By Sharyn Cunneen

Has it ever occurred to you that happiness is a choice? It sounds so simple. Well, lucky for us, it is. If you think about it, you will see that it makes perfect sense. Emotions are created by our thoughts. So if we can create anger, fear, sadness, jealousy and boredom with our thoughts, it is completely rational to say that we can also create happiness. Thus, happiness is within our control and is generated from inside us, rather than from what happens externally. There will always be things that happen outside of our control, but how we think about and react to them is completely up to us.

Once the decision is made to be happy, we can practise it. Observing the contents of our mind is a powerful exercise to do. Are you accepting the emotions you’re feeling? Often, saying how you feel out loud can be a form of acceptance. This is making peace with your emotion. If you notice self-limiting beliefs, such as “I’m not good enough,” you can create affirmations to counteract this, e.g. “I am good enough” or “I can be good enough.” By choosing to be happy now, you become more conscious of who you are.

Happiness is at the core of every being on this planet. Learning to let go of whatever is preventing you from feeling happy is the key. The good news is that anybody can do this, no matter what situation you are in. Choose to be happy, practise and evolve in joy.

www.howtobehappy.tv

December 14, 2010 0 comment

Positive News & Interviews

Creativity Expanding Raw Super Foods

by Patrick December 14, 2010

written by Patrick

By Jason Linton

Recipe didn’t go to plan due to some substitution of ingredients. Experimentation ensued and led to the addition of maca, cacao powder, cacao butter, goji and pollen in unknown but carefully observed quantities. Xylitol and agave as sweeteners. Almonds and Hemp protein as binders. Topping: avocado/cherry moose. More cacao, carob, agave. 500g cherries. (“Oh my Goddess!”) It was a necessity to test the creation at each step along the way.

Success! A bitter sweet symphony of flavours. And a birthday treat for a loved friend. Instant side effects: bliss chemicals released in brain, sensations of connectivity, energy in all my cells, enhanced openness and relaxed expression. No doubt, I was high, but in such a grounded way. I observed it all. No toxicity. And the morning after? All I had lingering was this poem:

POEM AFTER LOTS OF RAW CACAO

There’s poetry in my blood…
And chocolate feelings,
Bursting on the ceiling of my mind
Before they can even
Crystallise as words.

Fizzing furious connections of self
Creating and destroying
Universes too vast to explore.

Each one,
Infinite potential…
Must let them all go,
Like Chinese lanterns:
Lights in the night sky of the Buddha mind.

Unobtainable…
Enlightenment
Teasing me with joyous incarnation,
And spontaneous combustion.
Such an effervescent Bliss!

Favourite ingredients for raw treat making: raw cacao (powder, butter and nibs), Incan berries (sweet and sour, a real exotic super berry), maca, goji, spirulina, mesquite, agave, avocado, xylitol, hemp protein powder and almonds.

www.iswari.net

December 14, 2010 0 comment

Positive News & Interviews

The Eye – the Window to your Personality

by Patrick December 14, 2010

written by Patrick

By Neil McNulty
(Herbalist, Naturopath, Iridologist)
CNM lecturer

There are more things to be seen in the eye than are dreamt up in your philosophy.

It is by no accident or coincidence that the word ‘iris’ (the coloured part of the eye) is derived from the Greek word iridos, which means the female messenger of the Gods, and is represented by the rainbow. Classical and behavioural iridology (the study of the iris) is a young science, but of all the parts of our bodies, it is the eyes that have fascinated, intrigued and haunted people since time immemorial. The eyes have inspired poets, paupers and pharaohs alike, and our language is imbued with sayings such as: the windows of the soul; smiling eyes; eye of the beholder; apple of my eye; seeing eye to eye.

Iridology reveals the secrets of who we are and how our underlying behaviours drive us so that we can better utilize our innate gifts and get what we want from our lives.

Normally, magnification is required to view the iris, but, to start you on your path of discovery, there are four rings that are discernible by the naked eye: the ring of harmony; the ring of purpose; the rings of freedom; and the ring of determination. Can you detect any of the following in your iris?

The Ring of Harmony

The Ring of Harmony manifests like little clouds (white, yellow or gold colour), puffs or dots near the edge of the Iris.

These individuals seek harmony in all aspects of their life: relationships, home and work. It is vital that there is happiness, peace and balance around them. They are very sensitive to the slightest imbalance, and being out of balance can leave them disconnected, frustrated, evasive, obsessive and critical.

When they understand that harmony within is what they seek, they become mediators, diplomats, interior decorators and landscape gardeners. They do this by being still, through meditation, regular cleansing (skin brushing), being in nature and seeing within nature a place of connectedness where all things vibrate in harmony with each other. These individuals, when at peace, bring peace, harmony and balance wherever they go. Others notice their stillness and strength and listen.

The Ring of Purpose

The Ring of Purpose can be recognised as a dark ring around the outside of the Iris where it meets the white of the eye. It can be seen clearly with the naked eye. The thicker the ring, the more significant the behaviour.

These individuals seek purpose in their lives in the belief that they are here for a special cosmic reason. They feel like the stars ordained their life mission personally. If you consider yourself a course junkie, then you probably have the Ring of Purpose. When out of balance, they become impatient, confused and uncertain, moving from one guru to the next (greater) guru.

When they understand that their life is already full of purpose and meaning, they emerge as aspirational individuals with more patience and clarity of vision. To do this, they should seek to manifest physically what they have undoubtedly gained from a lifetime of acquiring knowledge and experience. Making real what they have in their heart and mind will help them feel whole, connected and focused.

The Rings of Freedom

The Rings of Freedom are distinguished from the other rings as often appearing in multiples. These can be seen like circular rings or tree rings normally two thirds the way from the pupil to the edge of the Iris.

These individuals seek freedom from their physical body, in which they may feel confined. These feelings cause excess tension. When out of balance, these individuals feel restless, anxious and defensive.

If they can give up their limiting beliefs, thoughts and fears, the freedom they seek is theirs and is glorious. They become serene, relaxed and confident (in their own skin). To get this freedom, they need to trust the process of getting what they need. These people put getting a massage to the bottom of their to-do list. When they eventually get one, the relief they feel is incredible and leave them in a state of ecstasy – wondering why they waited so long.

The Ring of Determination

The Ring of Determination is a whiteish ring or arc around the outer edge of the Iris – it never goes all the way to the white of the eye.

This is normally seen in people of 50 years and over. These individuals have a great determination to seek perfection in their life. When they take on a task, it will be done right. Do you recognise the phrase, “I need to do it or it won’t be done correctly.”? Well, you might have this ring. Out of balance, these people may become rigid, obstinate and bitter, and that can show in the body as high cholesterol.

When these individuals learn to be flexible and allow others to help, they become idealistic, determined and yet forgiving (of others and themselves). Having a good talk and expressing their concerns around life can help a lot. A good holiday where they can truly switch off is the best thing for these people.

“Concerning all acts of initiative and creation, there is one elementary rule – the moment one definitely commits oneself, then providence moves too. All manner of things occur to help one that would never otherwise have occurred. Boldness has genius, power and magic in it. Begin it now.” (Goethe)

You may have more than one of these rings. So why not take a look in the mirror and see if one or more of these rings are waiting to be discovered. Do not limit your reality and life by how you behave, think, feel or believe; these do not define you, but understanding their role in your life will help you unlock your potential to be who you want to be.

For a private consultation with Neil, contact 0861673272 or neil@herbavitalis.org or www.herbavitalis.org

NEW short evening courses starting in January: Herbs for Everyday Living (Dublin), Nutrition for Everyday Living (Dublin, Cork and Galway).

Application for all diploma courses, Nutritional Medicine, Herbal Medicine, Acupuncture & Naturopathy and short courses now being accepted.

Contact 01 2353094
or dublininfo@naturopathy-ireland.com
or www.naturopathy.ie

December 14, 2010 0 comment

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