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Buddha Bag Meeting: Boost Your Breath and Your Bliss
July 2, 2015 @ 8:00 pm - 10:00 pm€15
Boost your breath and your bliss with Claire Haugh and Michael Blake
Claire Haugh and Michael Blake are Certified Facilitators of Transformational Breath® – a safe and effective self-empowering healing modality that can transform your health and well-being. Come along and experience the insightful tools of Breathing Analysis and Body Mapping – unique features of Transformational Breath®. Discover how the ‘breathing pattern’ we currently exhibit is a metaphor for the way we approach life and is a product of all those times in the past when we restricted our breathing pattern in order not to feel pain. By reclaiming our breath and consciously breathing fully and freely with our diaphragm, our breathing pattern can become more open – increasing our lung capacity, giving us more aliveness, raising our energy, as well as affording us mental and emotional clarity, greater compassion and a deeper connection to others and to our spirit.
Inhale: Reclaim your breath and embrace your aliveness and totality of being to engage fully with life.
Exhale: Let go of all that has been blocking you from moving forward in your life to be who you truly are.
During this evening introduction to the techniques, discover how the ‘breathing pattern’ we currently exhibit is a metaphor for the way we approach life – and is a product of all those times in the past when we restricted our breathing pattern in order not to feel pain. By reclaiming our breath, breathing fully and freely with our diaphragm, our breathing pattern becomes more open, giving us more aliveness, increased energy, clarity of purpose, greater compassion, and a deeper connection to our spirit.
Why is breathing so important?
Restricted or shallow breathing is a learned response that is triggered by emotions like anger, fear, sadness, pain and stress. Continued over time, a restricted breathing pattern impacts on our general health and well-being. Although we may not be able to control all the elements of the environment around us, we can learn new and better ways to respond. Awareness of our breathing is key to how we manage the circumstances of our life.
“Everyone was struck by the simplicity and effectiveness. Driving home I noticed how my outlook was more positive and my head clear. Definitely an experience worth repeating.” Justine Carbery – freelance journalist, The Gloss Magazine, The Independent and Sunday Independent
Claire Haugh & Michael Blake are Certified Facilitators of Transformational Breath®, a safe and effective, self-empowering healing modality and work in Galway, Dublin and Wicklow.