In our new Autumn 2020 issue, our meditation expert Sandy Newbigging provided us with a great reflection on the challenges and gifts of being a truth seeker. Enjoy a sneak peek below! To read the full article, grab your copy of the Autumn 2020 issue, or subscribe here to receive one direct to your door.
Mindfulness Haven Galway is the brainchild of Kasia Slabon, who is passionate about helping people to improve their wellness. She and her husband Lukasz run a variety of meditation classes and other therapeutic experiences, designed to help clients’ sense of ease and flow. We were excited to feature them in our Spring 2020 issue! Read on to learn more.
The legendary Ram Dass passed away at his home in Maui, Hawai’i, on Sunday December 22nd. We were honoured to pay tribute to him in our Winter 2019/20 issue, and we know that our upcoming screening of his new documentary, ‘Becoming Nobody’, will be beautiful, bittersweet and poignant. This amazing soul touched many lives with his profound teachings. Earlier this month, we published an extract from our article about him … and we now offer the full article, with deep reverence and respect for this teacher who has now passed on to another plane of existence, embracing the next stage of his soul’s journey. Thank you for everything, Ram Dass.
This beautiful sneak peek from our Summer 2019 issue, written by Tantra expert Dawn Cartwright, contains some wonderful information about how we can awaken ‘the sun within’ by connecting with the solar energy that is constantly gifted to our planet. To read her full article, pick up a copy of the magazine in your local stockist, or subscribe to get it delivered direct to your door.
This sneak peek from our Summer 2019 issue (available now) focuses on the amazing book ‘How to Be Happy,’ written by well-known comedienne, actress and mental health activist Ruby Wax, neuroscientist Dr. Ash Ranpura, and Buddhist monk Gelong Thubten. We were thrilled to chat to Ruby Wax about the book, and hear her nuggets of wisdom on the human mind. You can read the full article in our Summer 2019 issue. Click here to find your nearest stockist, or subscribe to receive a copy of the magazine direct to your door.
We are thrilled to be hosting an exciting evening with Ray Behan – the man who changed his brain – and Antonella Traino – the woman who had one day to live. This will take place on Thursday June 6th, from 7.30 to 9.30 p.m. in Bewley’s Café, 78/79 Grafton Street, Dublin 2.
Ray Behan has been a property developer, property educator and property writer for almost three decades. He is also very active in promoting the practical application of quantum physics, quantum mechanics, biology, and frequently writes and speaks on quantum, human consciousness and the ‘egoic and biological self’. He has studied quantum phenomena, biology and cosmic consciousness for many years with some of the greatest educators in their field of human personal development, such as Dr. John Demartini, Jack Canfield, and Benjamin J. Harvey.
Antonella survived a near-death experience, and is now a health and mindset educator, a qualified counsellor and a trained facilitator of The Demartini Method. She has studied human behaviour, psychology and personal growth for over twenty years, and has assisted numerous people break through their self-limiting beliefs and perceptions. Antonella is passionate about mindsets, quantum physics, neuroplasticity, epigenetics, psychoneuroimmunology and stepping outside the boundaries of what mainstream culture tells us.
During this enthralling event with Ray and Antonella, we will discuss a range of topics, including:
Why the brain is just a processor of information, while ‘we’ are outside the brain.
Antonella’s healing process, the day she almost died, and how she changed her mindset so much that she now travels the world, teaching, helping and healing.
The meaning behind the phrase ‘The Indoctrination of the Imagination’.
Details from Ray’s new book (yet to be released), The Man Who Changed His Brain. In the book, he discusses how science proves the existence of God.
The connection between neurology and biology, and how your ‘biography’ becomes your ‘biology’.
How meditation truly works.
To book your tickets, just click here.
We love these words of wisdom by the renowned meditation coach and author Sandy Newbigging. In this sneak peek from our Winter 2018/19 issue, he shares his advice on how to generate a greater sense of love in our lives.
Happy Winter Solstice, Positive Lifers! In this extract from our Winter 2018/19 issue, acclaimed health and wellness coach Alison Canavan discusses some of the challenges of winter, and how we can learn how to thrive during the winters of life. Remember: the darkest hour comes before the dawn.
In this extract from our Summer 2018 issue, our meditation writer Sandy Newbigging discusses the perils of becoming overly attached to a particular outcome – and how we can break the trap.
The Attach Catch
Break the trap of attachment
By Sandy Newbigging
Attachment happens whenever you believe that being, doing or having x, y or z will make you happier, peaceful, loved, successful or some other desirable state. Being attached makes you move away from wanting certain things to believing that you need them to be OK.
Growing up, you probably learned what a good life looks like: how much money you should earn, the kind of house you should live in, the type of person you should end up with, the shape of body you should have, even the make and model of car you should drive.
Highly motivated to achieve this good life, we take our rulebook of requirements and set about doing everything we possibly can to make it all happen.
Temporary highs at best
I remember getting into a convertible I’d just bought with the advance from one of my earlier book deals. Before leaving the showroom, I sat for a few moments looking around at my new purchase. I felt great! Then I looked to my right and noticed a little scratch on the side panel and thought: Oh well, I’ll be happy when I get that fixed!
Sitting in my expensive convertible, which I’d spent years working to get, my mind gave me about five seconds of pure joy before it found something to judge negatively and resist. Can you relate to this? Without realising it at the time, I had immediately become attached to the scratch being removed before I could fully enjoy the car again. This is just one example of the many times when I inadvertently fell into what I refer to as the ‘Attach Catch’.
Left unseen, the mind can postpone your peace and happiness and be busy forever.
Attachment and the compulsion to overthink
There is a direct relationship between being attached to things being a certain way and the compulsion to overthink. Whenever your mind believes that it needs something to be OK, it becomes very active in trying to figure out how to get away from where you are now and into a more appealing time in the future.
Attachment dulls your experience. It stops the present moment from ever being good enough, leading to discontentment. Attachment leads to a very limited life in which you need to control and manipulate things to fit your rulebook of requirements. As a result, the mind is given good cause to start producing copious amounts of thoughts about how to improve your circumstances.
Quick cure: Let go of things needing to be different
Ever catch yourself thinking this classic attachment thought? I’ll be happy when…
Take a moment to consider all the things that you think you need to change, fix or improve before you can be truly happy: whether it is your job, relationship, finances, the healing of a physical condition or something else.
Then consider this simple statement in the context of your attachment: I can want this without needing it. When I invite my coaching clients and course or retreat participants to do this exercise, I see the same transformations happen time and time again. Common responses are ‘I feel relief’, ‘I feel calm’, ‘I feel free’, along with a range of other really lovely experiences. What happens for you when you are courageously contented?
To celebrate Adyashanti’s upcoming visit to Dublin on August 19th, we are thrilled to share our interview with him from our Summer 2018 issue. Visit adyashanti.org to learn more about his work!
The Wisdom of Adya: Opening up and embracing what is
by Aisling Cronin
Interviewers: Daizan Kaarlenkaski and Paul Congdon
Adyashanti is an American-born spiritual teacher who is devoted to serving the awakening of all beings. He promotes non-dual teachings, based on recognising both the infinite spiritual possibilities and the everyday simplicity of our lives. He is the author of a number of successful spiritual titles, including The Way of Liberation, Resurrecting Jesus and Falling into Grace. We were thrilled to interview him recently and hear about his thoughts on the student-teacher relationship, his relationship with his wife Mukti, working with his father, and what Ireland means to him.
Could you tell us about the way you share your dharma teachings? For example, you never answer questions directly, but instead offer questions for people to ask themselves.
When I am dialoguing with somebody, my goal is to help them discover an answer or a resolution inside themselves, for themselves. All true realisations come from within the individual. In my style of teaching, I put a lot of responsibility on the students because I think that in the spiritual community, the students are far too often infantilised and treated like children. It is often encouraged for students to relate to the teacher as a child would, rather than interacting as two adults in a state of mutual trust. Grown-ups make their own decisions.
Do you think there can come a point when the student-teacher relationship needs to evolve for the student to gain true autonomy?
Yes, I think if a student has too much projection around the teacher – if they’re projecting all of their own holiness and light onto them – then the teacher does become a barrier. People put these projections onto the teacher because they hope that the teacher is going to be able to ‘save’ them. To the extent that we allow ourselves to become involved in that projection, the projection is what becomes a barrier. I was with my teacher for about fourteen years before she asked me to teach, and I noticed then that our relationship changed. I was still open to what she had to say, and open to her direction and guidance, but I related to her as an adult and not as a child. Teachers are best regarded as mentors, rather than as ‘gods.’
How do your teachings translate into your day-to-day life, in terms of your relationships?
Mukti and I have one of the most harmonious relationships that I know. I’m not saying it’s the most harmonious relationship in the world or anything, but it’s always been something that comes relatively naturally to both of us, which is really lucky. It has felt so natural for us to be together and part of that may be because we never imagined that it was the other person’s responsibility to ‘make me happy’. It has certainly matured over time. It had a lot of those effortless qualities from the very beginning, but nothing stays static – you are either maturing or regressing, one or the other. For twenty-two years, I have kept thinking to myself, ‘it can’t get any more profound than this’ and the next year, I find myself thinking, ‘wow, it did!’ Relationships can be one of the greatest areas of growth there is. To have a successful relationship, you’ve got to be a clear, adult, mature human being. That applies to relationships of all kinds: lovers, friends, family, even strangers.
It is amazing how different our relationships can be with different people: for example, you can be in a bad mood with your partner one moment, and the next, you can be chatting with your friends and you just light up – as though you are a totally different person.
That is an interesting observation, because I believe that we often reserve our worst behaviour for the people we love the most! There are a whole lot of subtle things going on in your most intimate relationships that can make them more charged, and I think one of the most predominant reasons for that is that we think when someone says ‘I love you’, they are somehow responsible for our well-being. When you go to your friends, you don’t have that pressure. You might love your friends, and be happy when you are with them – but you don’t think, ‘this person is responsible for making me happy or validating me in some way’. That expectation can creep into a lot of our most profound relationships, whether that be lovers, children or parents. With deep attachments can often come deep expectations.
How has that teaching come into play in your family relationships?
In the early years of my teaching, I actually worked with my father. He was a machinist and he had his own business. I would go to work, and I was his son and he would be my boss, and then he would come on retreats with me, and then he would be my student and I would be his teacher … It changed our roles. It was a great teaching for me, too. I saw that whatever role I play in life, it’s just a role. It’s something I can slip into and out of, like clothing. ‘Spiritual teacher’ is a role I play – it’s not who I am.
You have previously talked about awakening on different levels: the mind, the heart and the gut. Can you talk about that?
Awakening on the level of mind occurs when our identity is no longer enclosed in the level of thought. Awakening of the heart occurs when we have the intuitive capacity to perceive and experience unity and interconnectedness. The gut is much harder to describe – when I say ‘the gut’, I am talking metaphorically about the ground of all being and the ground of all experience. This is where we encounter the most existential point of our self. We can awaken at mind and heart, yet still not awaken at this very existential level.
In one of your books, you talk about how you experienced a sense of peace that lies beyond everything else, while you were grieving for your dog.
That moment I had over my dog when I was younger was really what precipitated a deeper experience of complete willingness to experience my own grief. As soon as that happened – as soon as I gave way to the experience I was having – a pinprick of peace and wellbeing started to grow inside me, until it was almost without edges. I had a sense of complete wellbeing, even while my grief simultaneously existed in the same space. There is a phrase I used to hear all the time during my Zen training that I didn’t understand – but I do now – which is: ‘always being, always becoming.’
Adya’s Thoughts on Ireland
I am really looking forward to coming to Ireland, which is unusual for me. I travel a lot and I don’t usually get really excited about going somewhere new, but I have very deep ties with Ireland. I have a lot of Irish in me – as well as a lot of Scottish and a lot of English, all mixed together – so it’s a deep part of my life. My wife Mukti’s father emigrated from Ireland and my mother’s father emigrated from Ireland, so there is a lot of Irish blood in the family. I had two of my most significant insights on St. Patricks’ Day – one year apart – so there is something about Ireland. I am looking forward to finally being in Ireland. I love Irish people’s great sense of humour. There is a lightness and a profoundness mixed into the psyche of the Irish, and as a teacher I really appreciate that because there is not as much of a facade in the Irish make-up as there is in America, for sure.
Adyashanti and Mukti will be visiting Dublin this August for a Special Intensive teaching event. This will take place from 11 a.m. to 6 p.m. on Sunday August 19th, in the Gibson Hotel, Point Square, North Dock, Dublin 1. For details, go to: www.adyashanti.org