By Patrick Bridgeman Beliefs come in all shapes and sizes, just like people. In fact, it is our beliefs that shape us, literally. Scientific research into the field of Epigenetics…

By Liz Nolan This aromatic vegetarian curry is always a favourite at my cookery classes! Add some chilli powder if you like it spicy. The coconut adds a creaminess without…

by Hans Wieland How do Lactic Acid Bacteria work? Lactic acid bacteria are a group of related bacteria that produce lactic acid as a result of carbohydrate fermentation. These microbes…

By Dr Lars Lindmark “Life is a continuous building process.” ~ Are Waerland Instead of “life” you can put health, giving this quote a more relevant meaning. Already at birth,…

As a preview to their talks at the Rude Health Show, Patrick Holford and Dr Gill Hart explain how you can find out what foods you are intolerant to and…

By Deirdre Courtney (M.A.) Head of Acupuncture Department CNM Do you know how much our faces reveal about us? One of the oldest manuscripts about Chinese Medicine ever found had…