Here’s a SNEAK PEEK at what’s inside the Spring 2009 issue of our printed magazine, available now from health stores, holistic centres and health spas. Read all the latest views, news and reviews months before they appear on our website.

by Thomas O’Duffy If you’ve got the guts, you can really change your entire life, starting today.  Here is what you need to know: We humans are creatures of habit. …

Traditionally in the 16th Century, Spas were communes where people gathered to partake in the mineral and sometimes thermal springs and baths. They were places of rest and renewal with…

In today’s fast changing corporate and business world our bodies and our minds are being pushed to their limits at speeds we have never had to deal with before. This…

by Robert Verkerk I am fascinated by the different ways people choose to manage their physical health. Some seem content to treat their bodies rather like a rent-a-wreck hire car,…

“my dress size dropped from a 16 to an 8 in a matter of months and I wasn’t even trying to lose weight – I was just trying to get…