LGBTQ community hub Outhouse hosted a variety of online wellness events in March. Following on from the success of these events, Sophia from Nimble Limbs Yoga has kindly offered a free virtual yoga class, which will take place on Thursday April 8th at 7.30 p.m.
Sophia has been practising yoga for nearly two decades, and has been teaching since 2012. With a strong background in dance, yoga always felt very natural to her. Whilst studying in Trinity College, Dublin she was exposed to a wide variety of different styles of classes and teachers through her work on the committee of the Trinity Yoga Society.
In 2010, she embarked upon a 500 hour 2-year training programme with Yoga Therapy Ireland. This YTT course has a focus on yoga’s therapeutic and mentally and physically transformative power. Sophia believes in the importance of inclusion in yoga and works to make yoga accessible to everyone, regardless of experience, body type or physical condition.
Sophia believes in yoga as a tool for building greater bodily awareness and connecting with oneself. To find out more about Nimble Limbs Yoga and Sophia, visit the Nimble Limbs Yoga website.
Click here for more information about Sophia’s April 8th event with Outhouse. If you are interested in attending, just contact reception@outhouse.ie, and you will be sent a confirmation email. A Zoom link will be sent on the day of the event, so that you can access the class at 7.30 p.m.
