If you’re seeking to break negative patterns around food, or just want to learn more about intuitively eating for your chakras, we highly recommend the lovely Judith McAdam’s 3-hour Zoom Workshop, ‘Lighten Up’ on the 26th of July. Full details available here!
Mark Cleary is a healer, meditation, yoga and martial arts instructor. He runs a clinic in Dublin and hosts workshops and retreats where he holds space for healing on many levels.
Having worked with thousands of people here in Ireland and on his travels around the world, he began to notice similar patterns when people presented physical imbalance and disease. As he asked certain questions about the emotional state of the person, they would wonder how he knew so much about them.
Tonight he will share with you this concept to help you look at yourself from a different perspective and show you how you can bring about an improvement of your physical and emotional dis-ease.
Our evening with Mark will take the form of a one-hour talk, followed by a quick break, then a one-hour Q & A session with members of the audience.
This event will take place on Thursday February 27th, from 7.30 to 9.30 p.m. in Bewley’s Café, 78/79 Grafton Street, Dublin 2. Click here to book your tickets.
Date; October 23rd
Cost: Eur 15.00
Location: Dublin Holistic Center
Join Declan Hammond and Louise O’Donnell of Soul Medicine for a special evening of soul-nourishing meditations, visualisations, chant and dance to come home to yourself. And to be held in a sacred ritual space bridging the worlds of tantra, shamanism and homeopathy.
you will be invited to:
· Connect with your inner wisdom and expand awareness of your energy body
· Open to the medicine that your soul needs in each chakra
· Work with sacred medicine plant spirit to support the revitalisation of your chakras
· Take home some tools and techniques for tuning up your energy body
· Have fun!
Learn more about Declan & Louise and their extended chakra healing course The Rainbow Bridge here
Keep in touch via the Soul Medicine Facebook page
Step-by-step sound healing at home.
By Tony Nec
Chanting Beeja mantras is an effective form of sound healing therapy. Beeja mantras are short, one syllable Sanskrit word-sounds. The word ‘beeja’ means seed; ‘mantra’ means mystical sound.
We have seven main chakras and it is possible to open, balance and awaken each chakra using your voice. Each chakra has a beeja mantra associated with it. The sound vibrations harmonise the chakras creating vibrant health and wellness.
Using your voice to tone the chakras is an extremely powerful technique. As a daily practice, vocal toning is one of the most simple, easy and effective therapeutic tools you can use. It’s free, and fully mobile, so you can do it anywhere, anytime!
Bring your awareness to the root chakra around the base of your spine.
Chant the beeja mantra ‘LAM’ quietly in your mind.
Take a deep breath and sing or say the mantra on any note three times for 5-10 seconds each time, feeling the vibration in the chakra.
Repeat this process for each chakra:
- Sacral chakra, below your navel, chant VAM.
- Solar plexus chakra, above your navel, chant RAM.
- Heart chakra, centre of your chest, chant YAM.
- Throat chakra, around your throat, chant HAM.
- Brow (third eye) chakra, between your eyebrow, chant OM (AUM).
- Crown chakra, top of your head, chant silently OM (again).
Take some deep breaths in and stay silent.
Descend through the chakras repeating the above process.