We love the Mooncup® – a reusable menstrual cup that provides women with a great way to reduce waste during their time of the month. Read on to find out why!
Summer is well and truly at its peak (and our Summer 2018 issue has hit the shelves), so we just had to share the Positive Vibes section from the magazine, which showcases some of the most exciting events, courses, products, and tasty treats that Ireland’s holistic scene has to offer this season. Sit back, read all about it, and while you’re at it, make a note to pick up a copy of the Summer 2018 issue in your local health food store. You can also subscribe online to receive this issue, and three others, straight to your door.
“Summer moonlight / All soft and fair… Breathes sweet thoughts everywhere”
Bloom n’ grow
Thirsty to drink from the font of feminine wisdom which lies within you? Facilitator Sky Buitenhuis invites you to embark on ‘The Heroine’s Journey’, a four weekend immersion into the wilderness of nature and the self, to emerge empowered and attuned within. Come share in the rich tapestry of women’s wisdom awaiting YOU.
The Peace Team
Ready to share the bountiful benefits of meditation and mindful living? The Meditation Teacher Academy® is now offering a 200hour certified teacher training course which enables you to confidently teach a variety of chill-out techniques. Think loving-kindness, yoga nidra, mantra and mindfulness. Let the peace ripple on.
Optimal Brain is an advanced, personal transformation system designed to help you get the best use of your brain. With training, you can enhance just about anything in the realms of brain functioning; relieving stress and anxiety and improving sleep cycles, focus, attention and retention. Do you brain a favour and have a gander.
Hope and healing
Disenchanted and ready to embrace a new health paradigm? Paulette Agnew, in her book FAB Health, shares the story of her recovery from Lyme disease. A compilation of personal experience, research and interviews with leading health professionals, Paulette offers hope and a simply explained solution to antibiotic-resistant illness through Frequency And Biomagnetic (FAB) medicine.
Camp out in the Heartspace this August during a six day extravaganza of playfulness, celebration, learning and transformation. Expect a diverse range of workshops from African dance to circus skills and yoga, helping to deepen your connection with yourself, others and nature. You can bring the kids along too! See the Heartspace Facebook event for details.
Creacon Wellness Retreat, nestled in the lush Wexford surrounds, is the perfect place to plot your next summer escape. Whether you’re going solo or attending a specialized retreat or workshop, Creacon offers an abundance of ways to relax and rejuvenate.
Downsize your baggage and travel ultra-light with Mooncup; a reusable, portable silicone menstrual cup to replace disposable tampons and pads. If you’re heading off the beaten track this summer, Mooncup will be your best travelling companion!
Lion’s Mane mushroom is a delicious variety of mushroom, with a special affinity for the brain. Mushroomstuff creates 100% organic, highly bioavailable, Lion’s Mane in capsule form to enhance and protect those precious neurons in your noggin’.
Small-batch, unhurried production prevails in Stoneybatter, Dublin, where Genovese Foods have been crafting their gourmet, additive-, gluten- and GMO-free pesto products since 1999. The oldest producers of fresh pesto in Ireland, their flavoursome little jars are well worth the dip.
Rise and shine
Mushrooms are all the rage. We tried the mushroom coffee by Four Sigmatic: rich, earthy and delicious, it sends positive vibes coursing through your system. The mushroom works with the caffeine and neutralises the jitters, replacing them with a balanced feeling. Wake up and smell the mushrooms.
Mother natures’ bounty
Medical Medium Anthony William’s fascinating book, Life Changing Foods, reveals the healing properties on physical, emotional and spiritual levels of fifty fruits and vegetables which the earth provides us with. Discover the choices for healing, health and recovery you can make each time you sit down to a meal.
Way of the heart
Share in the “most healing, centring, transforming and enlightening thing” in Kevin James’ life this July, as he arrives to Dublin for an evening of chanting heartsongs, mantra and kirtan to reconnect with the intelligence of the heart. Come spread the love!
Marianne Williamson will be winging her way to Dublin this October 10th for what’s sure to be an inspiring, uplifting and empowering seminar. Marianne is author of twelve published books and shares stories and wisdom on love, the spiritual journey and miracles. Check out the Seminars website for more.
Melting pot of positivity
Come simmer in the power of positivity and an atmosphere of inspiration, sharing and enlightenment during the summer series of Positive Nights. Bring an open heart and an open mind and expect to meet more of the same.
Be the Divine You
Mother Meera, native to India and embodiment of the Divine Mother, will be in Dublin this July bestowing her blessing on all those who feel the call to enlighten their inner divinity. In total silence, experience a purification of consciousness and a bestowal of light upon the soul.
Treasa Traynor, director of Chrysalis Wellness, is on a mission to bring the strengths of a yoga practice into school communities. Specializing in programmes such as ‘Time out for teachers’ and ‘Wellbeing workshops’ for teens, Treasa seeks to help young people and their teachers cope with the many challenges they face during the transition from childhood to adulthood.
By Katherine Clements
Recently, the public conversation around periods has thankfully been changing, gaining new ground from tampon tax debates worldwide to Olympic medallist Fu Yuanhui’s comments about her period’s impact on her performance. At the forefront of this growing willingness to attend to the realities of our cycles, psychotherapist Alexandra Pope has been calling us to listen to their intimate message for many years. “Our menstrual suffering – so often passed off as ‘normal’ – is neither normal, nor our lot,” she says. “The menstrual cycle is the stress sensitive system in women. When we experience distressing symptoms, it’s a signal to attend to our overall health and place in the world.”
The very act of observing the menstrual cycle, and how you feel throughout its different stages, can help you become more authentically embodied and present. As we grow to act in alignment with the inner promptings of this innate personal coach – urging us towards space, creativity, rest or productivity – we may also find greater empowerment and relief. Charting our cycle using a period tracking or Fertility Awareness Method can support us in tuning in to our rhythms.
The Mooncup® menstrual cup also aims to assist this process by respecting the vagina’s natural balance, in contrast with other products that can cause vaginal dryness or leave fibres behind. Mooncup® users worldwide praise it for helping them to tune in to their menstrual cycles and reconnect with their bodies.
“Spring has returned. The Earth is like a child that knows poems.”
Rainer Maria Rilke
Events, Workshops, Training, Inspiration, Treats & More for Spring 2017
Attending an event or trying a product or workshop listed here? Tweet your experience to @PositiveLifeMag
Keep Calm and Cure On
Calm Cure is our own Sandy Newbigging’s new book on the healing powers of meditation. In it, he shares why conflict keeps us connected to what we don’t want and offers his powerful three-step technique for healing both personal and global problems.
A Cookbook That Might Just Save Your Life
Derbhla Reynolds has been leading the vanguard proclaiming the health benefits and deliciousness of fermented foods for years. Her new book, The Cultured Club: Fabulously Funky Fermentation Recipes is full of gut-friendly recipes designed to supercharge your immune system. My favourite is the vanilla kefir ice cream.
Rise and Shine
Rebecca Campbell is a light worker and a bestselling author of Light Is The New Black. Rebecca has guided thousands of women to listen to the callings of their soul and create a life that is completely aligned to them. She gave a one day workshop hosted by Positive living network in Newry on April 8th. Check her site for other dates!
What Are You Looking At?
We all know that your energy goes wherever you put your attention. In Sarah McLean’s new book, The Power of Attention, you can discover with simple mindfulness tools and meditation techniques how to reclaim spring your attention and enhance your ability to be more present, self-aware, and focused.
If the holistic world had TED talks, they would look like Positive Nights. At each event we come together in love and are treated to wonderful talks, workshops and happenings that leave us wiser, happier and more alive. It’s a movement that’s taking off. Look out for upcoming nights of tantra with Dawn Cartwright, meditation with Sandy Newbigging and loads more. It’s a magical mystery tour.
Charles Cook famously proclaimed, “Your deepest roots are in nature, no matter who you are, where you live, or what kind of life you lead, you remain irrevocably linked with the rest of creation.” Nature Benefits offers you the chance to reconnect with the earth and sky with revitalising outdoorsy events throughout the year designed to help you reclaim those deep roots and find peace.
It’s so important to invest time in yourself to stay balanced and well. Amongst many other therapies, Mokshala offers a three day Holistic Detox Retreat in April that is focused on cleansing and transforming at all levels. Lead by holistic healer and life coach Arina Suld, it’s a weekend that is guaranteed to recharge your batteries.
Laura Lynn provide palliative care and support for children with life-limiting conditions and their families. Their holistic approach to care enables them to support the whole family, allowing parents to be ‘Mum and Dad’ rather than full-time carers. They are looking for wonderful heroes to enter the Women’s Mini Marathon to raise funds for their amazing work.
The Mooncup replaces tampons in a way that’s more convenient, better for your body and makes tons more sense for the environment too. The company is employee-owned and is the first sanitary protection manufacturer with Ethical
Hemp for Health
Hemp-originating treatment is very much in the headlines these days with many claims of its medicinal qualities. Also known as cannabidiol, it is the non-psychoactive compound in hemp/ cannabis that has received a tremendous amount of positive news worldwide. Full Circle Hemp provides CBD/CBDA products from their base in Wicklow.
Home Made Goodness
April Danann is a medical intuitive. She lives a totally natural life, making all her own products and food from scratch, from toothpaste to cleaning products and beyond. We love her range of apple cider vinegars, with some super flavours: turmeric and ginger, wild elderberry and more. Get your pH in check and alkalise that body of yours.
Autism And Broccoli Sprout Juice
Vegus Juices of Co. Wexford are convinced of the health-giving properties of their broccoli sprout juice on those who are affected by autism. So much so, that they have an exclusive offer for our readers. If you or your family are affected by Autism and would like to try it, contact Mike for a free four week supply to try it out, available to first fifty applicants.
A Problem Shared
Help is out there. Whatever life has thrown at us, it always lightens the load when we stop trying to shoulder the
whole burden by ourselves and reach out for the support that we need. The Open Minds Centre in Dun Laoghaire offers psychotherapy and clinical hypnotherapy for when the going gets tough.
That’s a Given
Human Givens therapy is sweeping the world. It holds that if a person’s organic human needs are met appropriately, it is not possible to be mentally unwell. That’s a refreshing approach. Anne-Marie Curran is a trained practitioner based in Dublin. She can help you access your inner resources and design a healthy living environment for yourself.
Anne-Marie 086 600 9019