15th – 17th February
Free Introduction Talk
The Classical Buteyko Method is an effective approach to helping a diverse range of health problems. It’s based on kumbhaka yoga, which employs the practice of breath holding to improve breath control.
Learn more about the Buteyko Method with Martha Roe who will measure your breathing, explain the main principles, demonstrate a reduced-breathing exercise, and at the end there will be a question-and-answer session with Christopher Drake via Skype – the man who introduced the method to the UK, Ireland and the US.