We are pleased to share that on Thursday October 21st, we will be hosting breathwork master Dan Brulé, to explore how breathwork can unlock our hidden depths and latent potential. This event will take place over Zoom at 7.30 p.m. Irish Time. The link and login details will be sent to all ticket holders a day before the event (or on the day, if you buy your ticket on October 21st itself) and a replay link will be sent out afterwards.
Holistic Health
Coenzyme Q10 (CoQ10) is an antioxidant that is naturally produced by the body and used in a variety of growth and maintenance processes. In our Autumn 2021 issue, we took a closer look at the benefits and properties of this power-packed nutrient. How can it help you lead a healthier life?
In our Autumn 2021 issue, our resident gardening expert, Hans Wieland, took a look at the many health, social and environmental benefits of trees! Enjoy his words below.
With colder days on the horizon, we’re all looking for ways to ensure that our immune systems are fighting fit. One of the best ways to boost your immunity is to increase your uptake of vitamins C and D. In our new Autumn issue, Abundance and Health helped us to understand exactly why these nutrients are so vital.
Mind, Body and Spirit: The Unique Fitness Approach of Universal Space
Looking for a new approach towards fitness: one that nurtures you on all levels? In our new Autumn issue, we had an opportunity to learn about the principles of inclusiveness, respect and body positivity that guide Universal Space Studio. Founders Mark Logan and Jody Kennedy have a unique aim of uniting mind, body and spirit, in an approach that promotes wellness on all levels of our being. Enjoy our feature below.
