Music to Keep You Happy & Focused
By John Levine
Alphamusic may help you stay cool – sounds great!
How do you stay happy and focused under pressure? I don’t know about you, but until recently I found it nearly impossible. Everyone loves music of some kind, so what about introducing a type of music that can help you relax and focus?
Life is fast paced so at times we all find ourselves a bit anxious or unable to concentrate or sleep. And being able to concentrate, be calm and sleeping well is vital to our body’s ability to do other important things.
A new genre of music, called ‘Alphamusic’, may be the key to help improve your happiness and health. It can help your body relax, concentrate, heal better, and support your emotional well being.
It is a proven fact that the brain makes alpha and beta waves. The Beta waves are rapid and are increased when we are stressed. However, alpha waves are slower and longer and help us to be more receptive to learning, and relaxing. These are the very waves that you are feeling when you are enjoying a massage or meditating. It has also been proven that people who are anxious tend to have less alpha wave activity than more relaxed people.
Patrick Holford discovered Alphamusic in 2005 and has been using it for himself, his family and writing about it in several of his books. Not only will it help you to relax, it may help boost your immune system, and contribute to your emotional well-being and productivity.
10 comments
I have been using Alphamusic for 2 years now and it works like a magic. I mainly use it when I need to focus and before going to sleep. I recommend this music to everyone who is having trouble sleeping or who has problems with concentration or is under stress. I was skeptical at first but after listening to samples I decided to give it a go. It didnt dissappoint me.
I am a big fan and advocate of John’s music since it helped my mum to recover after cancer. Especially I recommend Silence of Peace vol1.
Alphamusic works and rules! I finished my degree thanks to Silence of Peace CD that was recommended to me by Patrick Holford.
Try John’s Alphamusic as this music is very relaxing. My major problem was insomnia. I read about John is Patrick Holford’s book where he mentioned Alphamusic, so I went to his website and purchased Orange CD which was reported to help with insomnia. I listen to this CD every night and it works everytime!
I also use and like Alphamusic. It helps me with my concentration problems.
We continue to use Alphamusic (mostly “Orange Grove”) to send us off to sleep and we have given presents of “Silence of Peace 1” and “Orange Grove” to several friends and relations with mostly positive results. In particular one of Mary’s nieces, who is a 3rd year medical student finds the ‘Peace’ CD great for studying – good to get the future doctors on board :-) I also bought “AMBER” myself just recently and I am really enjoying it, especially for meditation.
John, I love your Alphamusic. I bought it in health store in Galway. I have nearly entire collection. This music is sooooo relaxing.
Hi John, we met last year in Eats of Eden shop, in Limerick, when you were touring Ireland. I have few of your cds and they are extremely helpful for me and my family. I want to thank you for creating such a wonderful music. All the best in New Year.
I really like John and his music. After a long stressful day I play Amber and i drop off. I met John at his workshop this year and I am looking forward to his next visit here in Ireland.
I met John on Sunday November 3rd, 2013. It was a day that changed my life. His Alphamusic was to save my Diabetic Dog, Holly’s life ,on Wednesday 5th of November. Holly had a Diabetic Fit and nearly died… When I returned from the Vet. I put “Silence of Peace, Vol 1! on and within 3 or 4 minutes, Holly’s heart rate went back to normal. She is now on less Insulin too, John’s Alphamusic has given me and my companion more time to be together as the Vet had said her end was near…. He cannot believe how happy Holly is, I said its all down to John Levine’s Alphamusic, and explained why….
I have been on sleeping tablets for over 30 years, my mother in law had a stroke on the 6th of November and we returned from the hospital after midnight…. I could have reached for my tablets, but I thought I will try “Orange Grove Siesta” , I took one tablet and settled down, or at least I tried to as I was so stressed by 6.5 hours in a busy accidentally and emergency department with my nearly 91 year old mum.
Miracles of Miracles, I fell asleep and the next thing I knew it was morning. I had the best nights sleep in over 30 years…. I continue to play this. it has transformed my world and I feel like a new person.
Silence of Peace, Vol 1 has been my guiding light along with God of course, they make a great Partnership.
Christmas is a time of serious stress for me as I have an interesting collection of relatives… Emotionally Charged….. I will be taking Silence of Peace with me on the day to help get me through…. Its my peace of gold wrapped up as CD or download,,,, I am able to face what is placed in front of me. I am not alone.
Please read John’s thousands of Testimonials…. I would never have believed I would be amongst them, but I thoroughly endorse and support John’s Alphamusic, for it has changed my life and that of many thousands… Miriam – . Ava…
p.s. I have had I.B.S. for many years, means I have trouble eating…. When I play Silence of Peace, Vol 1, I do not have any pain… How liberating is that….. Miriam-Ava….
Hope to meet many of you, when I am over in Ireland next year, as I am on a Pilgrimage to Fermoy where my mother Eva Francis Murphy was born……