With colder days on the horizon, we’re all looking for ways to ensure that our immune systems are fighting fit. One of the best ways to boost your immunity is to increase your uptake of vitamins C and D. In our new Autumn issue, Abundance and Health helped us to understand exactly why these nutrients are so vital.
boost your immune system
Our Winter 2020/21 issue was packed with sage nutritional advice – and we loved this piece on strengthening our immunity through nutrition, by Meaghan Esser. Scroll on to learn more!
Do you want to know how to support your immune system using nutrition over the winter months? If so, we recommend this very helpful webinar by CNM (College of Naturopathic Medicine) on Wednesday December 2nd.
During this webinar, Nutritional Therapist and CNM Graduate and Claire O’Brien will discuss:?
- The Immune System and how it works?
- How food influences an immune response?
- Prebiotics and probiotics?
- Specific nutrients to support immune function?
Learn more and book your place here.
We greatly admire the work of Karolina Banaszkiewicz, a healer, coach and therapist who is passionate about helping people to unlock their true potential. She says, “When you learn how to take full responsibility for all areas of your life – thoughts, beliefs, feelings, actions, attitude, results, body and relationships – you take control of your own fate.” We love her approach, and with that in mind, are excited to share the details of her upcoming Boost Your Immune System course. Read on to learn more about it!