A new collection of guided meditation CDs and MP3s
Combining the healing voice and visualisation techniques of holistic therapist Alexandra Wenman with the brainwave-activating Alphamusic of composer John Levine, Calmerceuticals™ take you on a restorative healing journey of body, mind, heart and soul. The first three releases in the sonic self-help series will guide you into a deep state of relaxation, applying brainwave-enhancing vocal and musical suggestions to effectively help with Insomnia, Depression and Physical healing, with meditations designed to suit each specifically.
Insomnia: Slumber-inducing music coupled with gentle, soothing vocal activations induce a deep, dreamy night’s sleep and relieve insomnia. An excerpt from Alphamusic CD Amber.
Depression: Mood-enhancing music, affirmations and suggestions promote positive thoughts and emotions, helping to reduce feelings of depression and anxiety. An excerpt from Alphamusic CD Silence of Voice.
Physical Healing: Tap into the beliefs, thoughts and feelings behind any physical challenges you may be facing. Let the powerful combination of the words and music help you experience healing on a deeper level. An excerpt from Alphamusic CD Raphael.
Each unique, soothing meditation uses the Alpha brainwave healing frequencies of composer John Levine along with the Theta brainwave-boosting techniques of holistic therapist Alexandra Wenman to help you release deep negative patterns and emotions. John’s Levine’s Alphamusic aims to induce alpha brainwaves because when the mind is in an alpha state the body can function properly. This can significantly improve healing, digestion, the immune system, concentration and emotional wellbeing just for starters. Over 250,000 people world-wide use John’s Alphamusic already.
Against the backdrop of this music, Alexandra guides you into a deep Theta brainwave state, enabling you to tap into your sub-conscious mind to absorb all the positive healing suggestions on a much deeper level.
Meditation is an incredibly enjoyable, healthy and inspiring way to achieve inner peace, and guided meditations are, quite simply, the easiest way to meditate. Traditional unguided meditation techniques, while wonderful in their own way, do require more practice to get into the flow of them perhaps but with guided meditation you can simply let go and follow the words.
Benefits people frequently report coming from guided meditations and meditation includes
- Improving clarity in life
- Spiritual development
- Experiencing elation, freedom and expanded awareness
- Emotional and physical healing
- Enhancing creativity
- Profoundly deep relaxation
- Increasing confidence and personal empowerment
- Opening the heart and healing relationships
- Curing negativity or self defeating behaviours
- Improving performance in business or sports
- Resolving psychological difficulties