Permission To Be Totally Yourself
By Mary Berkery
A client came to me after noticing a pattern in her relationships. She would commence by giving much but later resent that she was doing more of this than the other person. People either started to take her for granted, become angry with her or she would pull back or create arguments. In exploring this, we looked at her vulnerability and what could she share of this, instead of her usual habits.
A young man came to ask for help with his girlfriend. She would spend hours getting ready to go out. She was insecure in how she looked and would try on lots of clothes and make-up options to cover up what she thought were her flaws. “She is so beautiful and cannot see it,” he told me.
If I had worked with her, we would have explored ways to practise being her true self in group situations and how her make-up and dress can be in harmony with this. A mentor, Faith Nyquist asked me a question when I embarked on beauty training, “When is a woman most beautiful?” “I do not know,” I answered. “When she is totally herself,” she replied. Carl Rodgers, the famous psychologist, said after years of working with clients “What is most personal is most universal.” What you think is your personal shortcoming, when shared, you realise others have similar fears and concerns. Rene Brown in her TED talk ‘The Power of Vulnerability’, says “What makes you vulnerable makes you beautiful.”
Mary Berkery works as a professional life coach and speaking educator. email@example.com