Meditation and mindfulness teacher Sandy Newbigging has long been a valued regular contributor to our magazine, and we enjoyed reading his piece in our Winter 2020/21 issue: a reflection on how we can help the world heal. Check it out below!
In this beautiful article from our Summer 2018 issue, Amanda Collins invites us to open up to the power of allowing ourselves to be vulnerable. You can pick up a copy of the magazine at your local stockist or subscribe here.
Opening to the Gifts of Vulnerability
At peace with being YOU
By Amanda Collins
I was in my late twenties before I really understood what vulnerability meant and the gifts it offered. It was much easier for me to act positively and say that everything was just fine, rather than share that soft and sacred part of myself with anyone.
Over time I saw the benefits of acknowledging my own vulnerability. My introduction to vulnerability came at a time when I had no choice. My dearest girlfriend became ill and died of cancer, and I experienced a domino effect of grief and sadness. I had no choice but to allow myself to be VULNERABLE. Thank goodness I had people who could hold me and show me that I was safe, even if I felt sad, weak and powerless, and therefore vulnerable.
Another time when I had no choice but to acknowledge my vulnerability was after the birth of each of my children. At such a time no woman is able to do it all herself. By acknowledging this fact and accepting the love and support of others I was able to look at this special time as a gift and an opportunity to go deeper into myself.
I understand why being vulnerable and showing it can be scary. It feels that you are opening yourself up to rejection and it’s natural to react by wanting to protect yourself; but really, a defensive reaction brings more hurt mentally, physically, and emotionally. You remain bound, constrained, and unable to heal and to better know yourself.
I still remember those days when I was just beginning to allow myself to be vulnerable. I was sure that I my friends and others would reject me. I imagined that they would not accept me if I revealed any weakness or need. But the more I did precisely that, the more I discovered that people’s reaction was the complete opposite. We became closer and our relationships became more real.
Do you also feel that being vulnerable will make you seem weak or broken? Let me assure you once again that the opposite will actually happen. You will become more confident, for you are no longer feeling like you are hiding parts of yourself and being a fraud. Imagine the relief and release that will bring as the real you–all of you–emerges!
Benefits of Allowing Yourself to Be Vulnerable:
- Becoming at peace with who you are
- Feeling more grounded
- Experiencing more freedom and less pretense
- Sensing the world as a safer place
- Expanding your heart with self-compassion and forgiveness
- Allowing others to offer emotional support
- Strengthening your nervous and immune systems
- Developing trust, confidence, and a greater sense of self-worth.
- Replacing isolation and loneliness with connection
- Taking back your power to be yourself
- Learning to ask for what you need
Practical Tips For Accepting Your Vulnerability
- Know the light and dark in your self
- Accept that you are worthy to be heard, known and loved
- Be willing to risk expressing your thoughts, feelings, and wishes
- Don’t clench when you sense yourself becoming vulnerable; open instead
- Trust that you can deal with the outcome, no matter what
- Stay connected to yourself
- Remember that everyone else is going through something, too
- Practice with people who help you feel safe
How To Know You Are Not Being Vulnerable:
- You do not have close friendships
- You constantly feel like you are hiding
Sharing your vulnerability takes tremendous courage, but it also allows others to share their pain, as well as their joys, and bring you closer. When you stop worrying what others think of you and stop trying to appear perfect, you will be amazed by the gifts that come to you.
Davidji is a world-renowned expert in meditation, stress management, and mindfulness. Ahead of a seminar he gave in Dublin last September, we heard his advice on establishing a meditation practice, his experience of working with Deepak Chopra, and his thoughts on the late, great Louise Hay. He will be visiting Dublin again for a special Saoirse Weekend Workshop from April 13 to April 15. Click here for more details. Davidji’s website is davidji.com.
Interviewer: Aisling Cronin
Thank you for speaking with us today, Davidji. What do you feel are the secrets of meditation?
The most important secret to meditation is to just surrender. We always try to control situations in our lives, and meditation requires us to fully surrender and just allow. The only ‘bad’ meditation is the one we don’t show up for. I think if we realise that meditation will help make us more patient, better listeners, and better choice makers, we would be more inclined to take aside five minutes here, ten minutes there, just to take a step back and do it.
Can you tell us about how this journey began for you?
I started meditating when I was in college, but as I got more involved in my corporate job, my meditation practice slipped away, and so did my sense of balance. I didn’t realise at the time that there were tools you could use to have a job out there in the ‘real world’ and also maintain a sense of balance through meditation. So my journey went through a lot of different phases. I travelled through India seeking Gurus, I studied under some amazing masters, and I was also the dean of Deepak Chopra’s university for a decade.
How did you find your experience of working with Deepak Chopra for so many years?
It was really one of the highlights of my life. I first met Deepak at a retreat he was running in England, and he soon became a great friend and teacher. After I returned from my travels in India, I said to him, ‘let me share my business skills with you and maybe you can share some of your brilliance with me’ … and it was a beautiful exchange.
Your books are published by Hay House, and we were sad to hear about the passing of Louise Hay recently. What was your experience of working with her?
Thank you for acknowledging Louise Hay and remembering her. She was a powerful mentor, who invited me to start hosting a show on Hay House Radio, and was always very kind to me. What is amazing about her is that she wrote her first book, You Can Heal Your Body, in a very male-dominated publishing world, and said, ‘I will not be denied – if you don’t want to publish my book, I will do it myself … and even set up my own publishing house!’ Louise Hay really shook things up and raised the vibration of the world.
What are your plans for the future?
I’ve just submitted my third manuscript to Hay House. The book will be called Sacred Powers, and it’s about how to access your innate sacred powers when you find your life is at a crossroads, to help you awaken and move into the next phase of your life.
You can watch our full, unedited interview with Davidji via this YouTube link. To find our channel, just search ‘Positive Life Magazine’ on YouTube. For more information on Davidji and his work, visit his website davidji.com.