Check out our summer issue!
Bee Healthy, Monaghan’s first and only independent health food shop, which opened in December 2020 is much more than just a health shop.
Keep on reading to learn more…
On Wednesday November 25th at 6 p.m., CNM (The College of Naturopathic Medicine) invites you to tune in to their latest Health Coach panel discussion, talking about a new recognition in the importance of an integrated healthcare system, and how Health Coaching fits in.
Integrative Healthcare seeks to combine the best of Western scientific medicine with a broader understanding of the nature of illness, healing and wellness and is where the patient and practitioner are partners in the healing process.
Join CNM’s panellists and pioneers of this collaborative approach to find out how they view the future of integrated health care:
- Dr Jasmeen Mehta – MBBS BSc (neuroscience) FSRH DRCOG MRCGP, NHS GP
- Maria Trindade – CNM Health Coach Course Director
- Izabella Natrins – Professional Standards and Development Director, UK Health Coach Association
- Ali Mortimer – Successful Health Coach, founder of Heal Yourself Happy
You can learn more and book your place here.
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CNM Presents: Online Open Evenings & Coronavirus Advice Videos
CNM (The College of Naturopathic Medicine) have announced that they will be holding two online open evenings in April, where prospective students can learn all they need to know about pursuing a career in Naturopathic Medicine. The college offers courses in many different areas of holistic care, including Nutrition, Naturopathy, Acupuncture, Herbal Medicine, Homeopathy, Natural Chef, Vegan Natural Chef and Health Coaching. They also recently published a series of videos seeking to inform members of the public on how they can help themselves and their loved ones during the coronavirus situation.
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We Recommend: CNM’s Open Day – 8th February
If you want to learn all about topics like nutrition, biomedicine, naturopathy and more, we highly recommend registering for CNM (The College of Naturopathic Medicine)’s open day on February 8th, where you will have the chance to learn all about their wide array of courses. The link to register for the event is here. Read on below to learn more.
This is a CNM excerpt from our Spring 2017 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
By Claire Clerkin
We are often inclined to do an annual ‘spring clean’ of our homes, but what about our bodies?
Spring is a time when we move out of a period of conservation and into a more active phase. It is the perfect opportunity to give our body’s detoxification systems a boost with a gentle cleanse. Just as the birds, insects and animals come out of hibernation, so too does the human system shake off the cobwebs in preparation for a busy summer period.
The body has a fabulous, intelligent detoxification system already installed. The liver, kidneys and other organs of the digestive system spearhead the major detoxification processes. When working as they should, they effectively rid our bodies of poisons that could cause health problems if left unmanaged.
How does detoxification work?
The liver is crucial in getting rid of toxins. First, it breaks them down and then packages them into forms that can be excreted by the digestive system or kidneys. B vitamins, zinc, sulphur, amino acids and the anti-oxidant vitamins E and C are required by the liver to do its work properly. If you don’t get enough of these nutrients, the process of detoxification will be compromised.
This is a CNM excerpt from our Spring 2017 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
This is an excerpt from our Winter 2016 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
By Colleen Kennedy, CNM Naturopathic Nutritionist & Herbologist
In Ireland, we are blessed to be living in a most westerly point of Europe. This, however, provides weather-related challenges to our wellbeing.
Our wild Atlantic location brings with it a dampness which pervades the environment and our delicate systems, becoming the basis of many illnesses we commonly see this time of year. This dampness has been remedied throughout the ages and in many cultures across the world. When you think of damp, it conjures up feelings of cold, mucous, congestion, slowness, lethargy and pallor. To counteract this we can use foods and herbs with an aromatic and pungent nature to promote warmth within.
Beneficial foods which offer these warming properties include onions, garlic, leeks, horseradish, ginger, wasabi, mustard greens, turnips and radishes. They have a pungent nature which can heat up and cut through the dampness and cold. You’ll recognise this sensation when you take a little wasabi or horseradish paste on the tongue!
This is an excerpt from our Winter 2016 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
Our friends at CNM are bringing us great events hosted in and around Ireland. Here is what they have coming up:
Health Talk (Next Week!)
How to Go Gluten-Free
Get answers to your questions about Coeliac disease, gluten intolerance, and why so many people are going gluten free.
You Will Learn:
- Strategies for maintaining a gluten-free diet.
- Simple changes for maintaining optimal nutrition while living a gluten-free lifestyle.
- Seasonal recipes for an easy and delicious gluten-free Christmas!
Venue: CNM, 3rd Floor, College House, Townsend Street, Dublin 2 / Presenter: Malorie Knoester – Nutritionist and CNM Lecturer
Reserve your place online at: naturopathy.ie/events
New Short Courses
Food for Health – At this short but comprehensive course you’ll gain the knowledge and confidence to make educated choices about the food you eat. You will broaden your understanding of the impact of nutrition in our daily lives, and gain practical tips for better health and wellbeing.
This one-weekend course will run in 3 Locations:
Dublin: 21-22 January 2017
Cork and Galway :11-12 February 2017.
Space is limited. Don’t miss out! Book online:
www.naturopathy.ie/shortcourses
Herbs for Health – At this special one weekend course, you’ll discover how everyday herbs can enhance your health and wellbeing; whilst learning their powerful medicinal properties too.
Dublin only: 28th & 29th January, 2017
Space is limited. Book now at Herbs for Health Registration
CNM Training Concept
Information on course offerings in the following: Nutrition, Herbal Medicine, Acupuncture, Homeopathy. In order to become a successful Natural Health Practitioner, it is essential that your training involves both theory based study and practical experience.
Register for your free seat to gain an insight into the unique experience that our courses offer you, and answer any questions you may have about studying with CNM.
FREE ENTRANCE
Dublin – Tues 6th December, Begins at 7pm
Cork – Wed 7th December, Begins at 7pm
Galway – Thurs 8th December, Begins at 7pm
Dublin – Wed 11th January, Begins at 7pm
Save your place now! – http://www.naturopathy.ie/open-days/
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