Judith McAdam is our newest regular writer and we are thrilled to have her on board. If you haven’t seen it already, make sure you check out the visualisation track we created with her – it is available to purchase on our site right now. Below, we are sharing a sneak peek of her fantastic article on negative and positive momentum, which appears in our Winter 2018/19 issue. Check here for your nearest stockist, or subscribe to receive a copy direct to your door.
Meditation & Mindfulness
Are we living in a ‘virtual reality’ of sorts? And if so, what can we do about it? What implications does that have for our everyday lives? This sneak peek of our exclusive interview with Tom Campbell, the physicist and consciousness pioneer, appears in our Winter 2018/19 issue. If you haven’t picked up your copy yet, check for your nearest stockist or subscribe to have the magazine sent direct to your door.
If you’re looking for some truly high-octane inspiration and insight this New Year, you need to check out the Pendulum Summit, taking place on the 9th and 10th of January 2019 in the Convention Centre Dublin. It is the world’s leading business and self-empowerment summit, offering a life-altering experience to all who attend. Read on to learn all about it! And make sure you check out our competition on Facebook, where we are giving away a ticket to one lucky reader.
November‘s News: It’s official. Winter is here, and it’s time for the gloves and scarves to come out. Our summer heatwave is a distant memory … but there are many things to look forward to about this time of year. What could be better, for instance, than sitting beside a roaring fire, dressed in cosy pyjamas and enjoying some delicious hot chocolate, while the cold rages on outside? We have picked out a number of treats for you to check out this month, ranging from our very own Positive Nights events (look out for our extra-special speed dating event or Heartsongs with John Bowker) to an in-depth look at the gorgeous Calm Rooms of Monkstown, Co. Dublin.
Positive Nights: Some of Our Best Picks to Enjoy!
Following our successful speed dating events last November and April, we are ready to bring it to another level and help singles to connect once again. From your hosts with the most, Orla Bass and Paul Congdon, we present to you an evening of Speed Dating From the Heart on Thursday the 22nd of November, from 7.15 to 10.00 p.m. in Bewley’s Café, 78/79 Grafton Street, Dublin 2. Doors open at 6.45 p.m. Click here to learn more and get your tickets.
Also make sure you keep an eye out for our Heartsongs with John Bowker on December 6th, and our event with Andrea Hayes on December 13th. Details will be announced soon – watch this space!
The Organic Trust: Excellence Assured
The Organic Trust is the organic certification body of choice for professional organic producers in Ireland. The Trust describes their mission as, quite simply, “upholding the integrity of organic food.” The organic food sector in Ireland is in a continuous state of development, and the Organic Trust are proud to certify a huge range of organic products on retail shelves in Ireland (with the bulk of Irish-produced organic food being marketed under the Organic Trust logo). If you are an organic producer who wants to learn more, make sure you check out their website!
The Calm Rooms of Monkstown: An Oasis of Wellness
The Calm Rooms is a brand-new wellness hub in Monkstown Village, specialising in therapeutic treatments, meditation, yoga and pilates. This new business is hoping to establish themselves as a premium centre for wellness and relaxation in the city. We can’t wait until they announce their full range of treatments! Check out their website or Facebook page to learn more. You can also watch our recent Facebook live video that we did with them to get a sense of what they’re all about.
Our Exciting New Visualisation Track With Judith McAdam
We are pleased to introduce a meditation track we have always wanted to do for you: a 20-minute visualisation in which you get to actively enhance your resonance with health, love, abundance and your personal purpose. This track was co-created by the Positive Life team and Judith McAdam. Judith is a renowned theologian, kinesiologist, holistic life coach and author of the beautiful book The Source, and we are thrilled to have launched this new collaboration with her. To learn more and download the track, just click here.
Looking for a restorative and deeply healing retreat experience this winter? If so, look no further than the amazing Nourish women’s retreat led by Judith McAdam and Kathy Scott. It takes place in the The Elbow Room Escape, Donard, Co. Wicklow, from 4.00 p.m. on Friday November 30th to 2.00 p.m. on Sunday December 2nd. Read on to learn all about it!
Nourish is a special weekend retreat inviting you to experience a heartwarming winter break in the Wicklow mountains, so you can acknowledge and celebrate all that is sacred at this time of year.
This retreat is designed for women who feel drawn to unplug, unwind and unravel before the intensity of the Christmas season kicks in. This will be a deeply nurturing journey that will enable you to reconnect, restore and rejuvenate from the inside out. We promise warm fires, delicious food, wild landscape, hot tubs and great company. All are welcome and no experience is necessary.
Join Judith McAdam (author of The Source) and Kathy Scott (creative director of The Trailblazery) for an alchemical weekend of yoga, mindfulness, energy alignment, visualisation techniques, kundalini kriyas, ritual, creative practices and other gifts from the wisdom traditions.
This will be a deep healing experience where you will:
• Move in tune with the natural rhythms of the season
• Explore what makes you feel really alive inside and out
• Tune into your intuition and psychic abilities
• Release habits and patterns that are holding you back
• Embody the power of intention and start to deliberately create your own reality.
• Welcome the gifts in store for the year ahead
Judith McAdam, author of The Source, is a mother, theologian, kinesiologist, life coach, course facilitator and inspirational speaker. Throughout her career Judith has been inspiring women and men to tap into their unique creative intelligence and step into their true potential realising their personal and higher purpose in this life.
Kathy Scott is a creative producer, curator and strategist in the cultural arena. She is the Creative Director of The Trailblazery, ‘The Ireland: Iceland Project’ and Wonderlust at Body & Soul Festival. She is currently artist-in-residence at Trinity College Dublin. Kathy is trained in the Sivananda, Anusara and Kundalini yoga methods.
Retreat Date: 30th November to 2nd December 2018 Time: 4pm Friday to 2pm Sunday
Venue: The Elbow Room Escape, Donard, Co. Wicklow https://www.the-elbowroomescape.com/
Investment: €395 each for Shared Room or €425 each for Twin Room
In this instalment of Autumn Vibes – which appears in our just-released Autumn 2018 issue – we picked the best products, events, and positive news that the holistic scene has to offer this season. To get your copy of the new issue, check your nearest stockist or subscribe to have a copy sent direct to your door.
“No spring nor summer beauty hath such grace
as I have seen in one autumnal face.”
The Autumnal, John Donne
Products With Pep
Newly launched Irish brand Chi Fit Tea is an amazing blend. Ten ingredients from Yunnan, the oldest tea region in China, are selected for their unique energy boosting properties and delicious flavour. This tea can also be used to aid slimming in conjunction with the Chi Fitness healthy eating programme.
Squbes are an Irish health food company with a passion for healthy living and nature. Their delicious, gluten-free, cube-shaped granola snacks come in a variety of different flavours: dark chocolate, coconut and sea salt; blueberry, cranberry and vanilla; and caramel, almond and sea salt.
YourBeautyTonic is a unique food supplement that nourishes skin, hair and nails from the inside out. It’s rich in collagen, hyaluronic acid and 14 other nutrients that assist not only skin, hair and nails, but – along with added magnesium bisglycinate, B12 and MSM – are also beneficial for sleep, energy and joint health.
Water is one of the most important substances in the world, and drinking plenty of it on a daily basis is vital to our health and wellbeing. Kangen® Water is alkaline, antioxidant, rich in minerals, purged of impurities, and best of all … it can be made in your own home.
For a takeaway with a difference, check out NKD Pizza’s unique offering: pizza with a crust composed of ten different ancestral grains. Yes, you read that right – ten. By making better, more thoughtful decisions when sourcing their ingredients, they hope to create a healthier pizza. NKD Pizza is based in Rathgar, Co. Dublin.
A Positive Tip
by Corina Bambina
A ‘negative’ emotion is only negative if you resist it, push it away or deny the feeling. Joy can be a negative emotion if you’re not letting yourself feel joy when it comes (maybe because you’re so used to the opposite). Allow emotions to transform and teach you.
Looking for a unique gift idea this autumn? Check out the creations of psychic artist Patricia Hughes, based in Monkstown, Co. Dublin. Her paintings contain roses, mandalas, dancing feet, and other vivid scenes, all inspired by otherworldy themes. If you would like a unique piece of spirit art hanging on your wall, contact her.
087 237 8568
The Time is Now
Never before has there been such a proliferation of entrepreneurs and cultural creatives in Ireland: beavering away, following their passion and contributing to making the world a better place. Psychotherapist Monica Haughey offers monthly forums in Dublin where small groups of women meet to support each other and grow their businesses.
Movement coach Tobias Pintar, based in Dun Laoghaire, Co. Dublin, runs weekly movement therapy classes aimed at reducing chronic pain. In these classes, he teaches stretching and foam rolling exercises specifically designed to reduce muscular tension levels, for long term pain relief.
Yoga of Life
If you want to take your yoga practice to the next level, look into Living Yoga’s teacher training programme. They welcome qualified teachers from all lineages for one or more modules, and combine traditional yoga studies with contemporary somatics, experiential anatomy, developmental movement, voice work, and applied teaching methodology.
Stores to Restore
Healthy Habits Store in Quarantine Hill, Co. Wicklow, has everything you need to live a healthful, happy, productive life. They run inspiring courses, monthly talks and holiday retreats in exotic locations … and even produce their own vegan and gluten-free wraps, energy bars, onion bread and breakfast cereals. The selection must be seen to be believed!
The Health Beat
Beata’s Health Shop in Killorglin, Co. Kerry, pursues an impressive zero waste policy. All organic nuts, dry fruit, grains and seeds are available loose, with customers encouraged to bring reusable jars or containers. In-house treatments include Lomi Lomi, holistic massage, energy treatments, nutritional consultations, health talks, vitamin and mineral tests, and much more.
Kate Curtis of Golden Spears Healing is hosting a holotropic breathwork workshop from the 5th to the 7th of October in Aghvannagh, Co. Wicklow. The circle will be opened with shamanic drumming, followed by acupuncture sessions. Breathing quickly and deeply for two to three hours will be the method used to go deep within.
Sri Mata Amritanandamayi, known throughout the world as Amma, has served the world for decades, imparting wisdom, strength and inspiration. She has inspired thousands to follow in her path of service to humanity. Receive your embrace from Amma at Citywest Hotel, Dublin, from the 13th to the 14th of October 2018.
Corina Bambina and Kim Kindersley recently began to lead special ceremonies through Chant Breath Dance. Having completed a weekend workshop in Glastonbury, they are coming to Dublin soon. Kim says, ‘when you combine dance, sacred chanting, ritual and breath work, it really heightens the group experience. I can’t wait to share it.’
This autumn, we have many exciting events lined up for Positive Nights. Some highlights include a mini parenting workshop with our regular Positive Parenting writer Anna Cole, an evening of psychic art, a visit from renowned medicine woman Rosie White Elk and lots more … watch this space!
September Salutations: Good news, Positive Lifers – we have just released our Autumn 2018 issue, and it’s a cracker: filled to the brim with inspiring and thought-provoking content from our regular contributors, invigorating health tips and an exclusive interview with Marianne Williamson. You can pick up your copy in one of our stockists throughout the country, or subscribe here to get a copy delivered right to your door. Without further ado, let’s take a look at some of the most enticing holistic happenings, products and events we’ve picked out for you this month! We are giving away FIVE TICKETS to the Vitality Expo on our Facebook page today, with the winner announced in the afternoon – click here to read all about it.
Dive into Ireland’s Ancient Energies
Next week, we are thrilled to welcome the acclaimed seer, mystic and author Tantra Maat to Positive Nights. On Wednesday September 12th, from 7.30 to 9.30 p.m., Tantra will join us in the Central Hotel, 1-5 Exchequer Street, Dublin 2. She will discuss the powerful energies present within Ireland, and how they can be utilised to advance the awakening of the Earth. Click here for tickets and further information.
Look Out For These Amazing Beeswax Cloths, Coming Soon
Looking for a convenient way to reduce your plastic consumption? Seidi Salomonson and Marit Nyhuis, who are planning to set up a new beeswax wraps business called PLOT, explain that they liked the idea of beeswax wraps so much, “we started making them ourselves about a year ago.” Marit says, “The main idea was to start using less plastic and clingfilm, and use these instead as much as possible. We buy our pure beeswax from a lady in the next town who has her own bees, so we know where it’s coming from.” Curious? Email Marit at email@example.com to learn more.
Marianne Williamson to Hold Seminar in Dublin
Marianne Williamson’s phenomenal work in the field of spirituality and self-development speaks for itself: seven out of her twelve published books have been New York Times bestsellers. Marianne will be speaking in Ireland on Wednesday October 10th 2018, from 7.30 to 9.30 p.m. in the Royal Marine Hotel, Marine Road, Co. Dublin. For tickets and further information, follow this Seminars.ie link. To read a sneak peek of our interview with Marianne, just click here.
New Company Offers Super-Charged Turmeric Powder
Recently, the health-enhancing benefits of turmeric have become more widely known. It can reduce inflammation, fight against free radicals, and even boost brain health. Turmerix is a new company that specialises in producing high-quality, fast-acting turmeric powder. This powder also contains an “X-blend” of supporting spices and herbs: cinnamon, coconut powder, green tea, liquorice, kelp, fennel, vanilla, aniseed, caraway, ginger, clove, cardamon and more.
Kangen Water®: Health-Boosting Hydration
Water is an essential component of our daily lives. However, with concerns growing about the range of pollutants and chemical residue that can be found in tap water supplies and bottled water, many people are searching for an alternative to put their minds at ease. Kangen Water® (a.k.a. electrolysed reduced water [ERW], or hydrogen water) begins as tap water. An Enagic® machine filters out chlorine and other impurities from the tap water, then separates the hydrogen and oxygen through a process known as electrolysis. Email firstname.lastname@example.org to learn more!
Vitality Expo Hits Dublin This Weekend
This weekend – Saturday the 8th and Sunday the 9th of September – Dublin’s RDS will play host to the amazing Vitality Expo 2018, brought to you by Health Stores Ireland. The Expo will be dedicated to all things health-related, with a diverse array of wellness, lifestyle, fitness and nutrition talks being delivered by Irish and international speakers and natural health brands. All talks will be hosted by nutritional therapist Jemma Kehoe. The Expo will also boast a Food & Cookery Stage, an outdoor entertainment area, and of course, a vast array of stands, featuring some of Ireland’s established and upcoming brands. Click here to enter our competition for FIVE FREE TICKETS.
We are thrilled to share this sneak peek of our exclusive interview with the renowned spiritual teacher and author Marianne Williamson, which appears in our Autumn 2018 issue. Click here to find a stockist near you, or subscribe to receive a copy straight to your door.
We interview Marianne Williamson ahead of her Dublin trip
by Aisling Cronin
Marianne Williamson is one of the world’s most renowned spiritual teachers, authors and speakers. Seven out of her twelve published books have been New York Times bestsellers. One of her powerful statements in the classic A Return to Love – “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us” – has become a guiding light for spiritual seekers around the globe.
When we asked her to summarise her extraordinary career, Marianne simply said, “If I’ve learned anything, it’s that life isn’t about the big dramatic moments that stand out, so much as it is about the consistent effort to live a better life. It’s up to us to make any one moment stand out, by standing tall within it.”
Marianne will be speaking in Ireland on Wednesday October 10th 2018, from 7.30 to 9.30 p.m. in the Royal Marine Hotel, Marine Road, Co. Dublin. Ahead of what is sure to be an inspirational talk, we spoke to Marianne about her thoughts on Ireland, world politics, Aretha Franklin, and how the famed A Course in Miracles – a remarkable 1976 book written by Helen Schucman, who said that she channeled the words directly from Jesus – has touched her life.
During your seminar in Dublin, you’re planning to talk about how we can learn how to transform our lives for the better, based on the insights you have gained from A Course in Miracles. We would love to know more about that subject. Have you had the opportunity to travel to many places in Ireland before, or are there any particular locations in the country that are special to you?
One trip I took that remains with me is when I went to Knowth and Dowth. Extraordinary. What amazes me about Ireland is that, unlike most civilisations, it was as amazing in ancient times as in contemporary times. That’s not all that common, you know. Newgrange and James Joyce? Seriously. Not many countries can claim that kind of thing.
The world has heard a lot about Ireland recently, and I’m curious about your own transition from external emphasis on religious dogma to the internals of spiritual growth. Obviously there have been some tragic lessons learned, and hopefully the principles of A Course in Miracles can help to shed some light on your path ahead. People studying and teaching the Course in Ireland are doing tremendous work, and I just hope I can add to the conversation with whatever insight I’ve gleaned.
The teachings within A Course in Miracles have been central to your life and work over the years. When did you first encounter this book, and what is the greatest gift that its teachings have given you?
I first saw A Course in Miracles when I was in my mid-twenties. The greatest thing it has taught me is that the lesson to be learned is always my own: my own need to forgive, to rise to the occasion, to be kinder, to be more generous, to accept people as they are, to be less judgmental. There’s always a temptation to make the problem about other people, but the Course is adamant that the work is always on ourselves.
‘Only a politics of love overrides a politics of fear.’ This is a truly beautiful quote from your book Healing the Soul of America, and as the book celebrates its twentieth anniversary, that quote has never been more timely. What do you envisage when you speak of a ‘politics of love’? We all know what a politics of fear looks like – all we have to do is switch on our television or read the news online – but how do you envisage politicians, or indeed, ordinary people relating to each other when they come from a place of pure love?
The same principles that guide us in our individual lives should guide our politics. If the point is to be a good person, then the point should be to be a good society. A good economy. And so forth. I think the economic principles that now organise our societies should be replaced by humanitarian ones. We’ve allowed money to become a false god, seen as the source of human happiness; but in fact, it’s the other way around. Money doesn’t create happiness so much as happiness creates money. When people are happy we’re naturally creative. We naturally manifest. A politics of love is one in which we see love as the bottom line, politically and economically as much as in our personal interactions. Politics is the work of our collective journey, and the effort to increase our compassion should be a political as well as a personal goal.
to get a copy delivered to your door. Marianne’s upcoming Irish seminar will take place on Wednesday October 10th 2018, from 7.30 to 9.30 p.m. in the Royal Marine Hotel, Marine Road, Co. Dublin. For more information and tickets, go to seminars.ie. To learn more about Marianne and her work, go to marianne.com.
In this extract from our Summer 2018 issue, our meditation writer Sandy Newbigging discusses the perils of becoming overly attached to a particular outcome – and how we can break the trap.
The Attach Catch
Break the trap of attachment
By Sandy Newbigging
Attachment happens whenever you believe that being, doing or having x, y or z will make you happier, peaceful, loved, successful or some other desirable state. Being attached makes you move away from wanting certain things to believing that you need them to be OK.
Growing up, you probably learned what a good life looks like: how much money you should earn, the kind of house you should live in, the type of person you should end up with, the shape of body you should have, even the make and model of car you should drive.
Highly motivated to achieve this good life, we take our rulebook of requirements and set about doing everything we possibly can to make it all happen.
Temporary highs at best
I remember getting into a convertible I’d just bought with the advance from one of my earlier book deals. Before leaving the showroom, I sat for a few moments looking around at my new purchase. I felt great! Then I looked to my right and noticed a little scratch on the side panel and thought: Oh well, I’ll be happy when I get that fixed!
Sitting in my expensive convertible, which I’d spent years working to get, my mind gave me about five seconds of pure joy before it found something to judge negatively and resist. Can you relate to this? Without realising it at the time, I had immediately become attached to the scratch being removed before I could fully enjoy the car again. This is just one example of the many times when I inadvertently fell into what I refer to as the ‘Attach Catch’.
Left unseen, the mind can postpone your peace and happiness and be busy forever.
Attachment and the compulsion to overthink
There is a direct relationship between being attached to things being a certain way and the compulsion to overthink. Whenever your mind believes that it needs something to be OK, it becomes very active in trying to figure out how to get away from where you are now and into a more appealing time in the future.
Attachment dulls your experience. It stops the present moment from ever being good enough, leading to discontentment. Attachment leads to a very limited life in which you need to control and manipulate things to fit your rulebook of requirements. As a result, the mind is given good cause to start producing copious amounts of thoughts about how to improve your circumstances.
Quick cure: Let go of things needing to be different
Ever catch yourself thinking this classic attachment thought? I’ll be happy when…
Take a moment to consider all the things that you think you need to change, fix or improve before you can be truly happy: whether it is your job, relationship, finances, the healing of a physical condition or something else.
Then consider this simple statement in the context of your attachment: I can want this without needing it. When I invite my coaching clients and course or retreat participants to do this exercise, I see the same transformations happen time and time again. Common responses are ‘I feel relief’, ‘I feel calm’, ‘I feel free’, along with a range of other really lovely experiences. What happens for you when you are courageously contented?
Judith McAdam and Kathy Scott are leading a one-day urban retreat called Igniting Your Personal Purpose on Sunday August 26th, from 10.00 a.m. to 5.00. p.m. in the Fumbally Stables, Fumbally Lane, Dublin 8. This retreat aims to help you connect with your passion, align with your values and ignite your personal purpose so that you can create your best life from the inside out. Click here to learn more.
Igniting Your Personal Purpose is a one-day urban retreat with Judith McAdam and Kathy Scott. It aims to help you connect with your passion, align with your values and ignite your personal purpose so that you can create your best life from the inside out. This is a special invitation to experience practices that include Meditation, Energy Alignment and Healing, Powerful Visualisation Techniques, Kundalini Yoga, Journaling and other gifts from the wisdom traditions.
Judith McAdam, author of the acclaimed self-development book, The Source, is a mother, theologian, kinesiologist, life coach, course facilitator and inspirational speaker. During her recent Positive Night visit with us, she had many gems to share!
Throughout her career, Judith has inspired people to tap into their unique creative intelligence and step into their true potential, realising their personal and higher purpose in this life. Judith weaves together the ancient and the new, by drawing on mystical theological traditions and connecting this information to contemporary psychology and science in an accessible and impactful way.
Judith marries theory and twenty first century human experience specialising on issues around health, relationships, infertility, finance and career. She synthesises her knowledge to reveal the universal principles that unite us all, with the over-riding message that our greatest power lies within us – and if we harness that power we can deliberately create our own reality.
Kathy Scott, meanwhile, is a creative producer, curator and strategist in the cultural arena. She is the Creative Director of The Trailblazery, the Ireland : Iceland project and Wonderlust at Body&Soul Festival, and is currently artist-in-residence at Trinity College Dublin.
Kathy is passionate about creating and curating experiences that celebrate the human spirit. She has worked and played with a host of artists, collectives, activists and pioneers around the world to make cultural projects that animate the times we live in. She is dedicated to creating work that orients around our shared heart-centred qualities of courage, compassion and care.
This retreat is open to all levels – no previous experience is necessary. Prepare to embark on an experiential adventure to a more awakened empowered self. During this journey, you will:
- Discover how to deliberately create your own reality
- Identify and release the fears that are holding you back
- Explore what makes you feel really alive
- Embody the power of intention
- Experience and integrate your personal purpose on a mind, body and spirit level
It certainly sounds like this workshop will be an incredible experience. To learn more and reserve your place, click here. The price is €125, with early bird prices available until August 20th. Just a reminder: it is taking place on Sunday August 26th, from 10.00 a.m. to 5.00 p.m. in the Fumbally Stables, Fumbally Lane, Dublin 8.