We all know that exercise is a powerful tool for weight loss, but what about the incredible benefits of exercise after weight loss? During a special event with CNM (The College of Naturopathic Medicine) and Keris Marsden on October 27th, you will have a great chance to learn more.
Nutritionist, yoga instructor, personal trainer, author AND co-founder of Fitter Food, Keris Marsden, will talk about the incredible effects that different types of exercise can have on our body.
During her 45-minute talk, you will look at the role exercise plays in different health conditions, touching on hormonal, cognitive, metabolic and bone health, as well as how it can aid digestion and sleep.
Keris will cover the following sections:?
- The Role of Exercise Across Different Life Stages?
- The Benefits of Different Kinds of Exercise?
- Exercise as Medicine
Join CNM on Tuesday 27th October at 18.00 to explore the benefits of exercise.
Click here to learn more and book your place.
