Fantastic news, Positive Lifers! Our brand-new Autumn issue will be landing in a health store near you this week. The theme is ‘truth.’ It has been a true labour of love, and we hope it inspires your mind and soothes your spirit as we ease into these crisp autumnal days.
CNM (The College of Naturopathic Medicine) have long been valued contributors to our magazine, and we love their always-enlightening advice on health and wellbeing issues. They have a number of great events coming up, including an Online Open Day, a Womens’ Hormone Balance and Fertility evening, a Cooking for Brain Health workshop, and many more. Read on for the full scoop!
We all know that exercise is a powerful tool for weight loss, but what about the incredible benefits of exercise after weight loss? During a special event with CNM (The College of Naturopathic Medicine) and Keris Marsden on October 27th, you will have a great chance to learn more.
Want to learn more about naturopathy, nutrition, herbalism, acupuncture, homeopathy or other holistic health subjects? If so, we highly recommend the College of Naturopathic Medicine (CNM). The great news is, they’re holding an online open day on September 12th!
Tomorrow, on the 27th of June, our friends at CNM (The College of Naturopathic Medicine) are holding a Health Coach online open day from our friends at CNM – College of Naturopathic Medicine.
Discover how natural therapies promote true health and vitality. CNM’s event is packed with inspiring tips on how to nurture yourself in natural, sustainable ways.
And if you are thinking of turning your passion into a career, this Open Event will also cover everything you need to know about studying at CNM.
You can claim a free ticket by using the code PARTNERFREE0620. Book your place and learn more by clicking this link!
CNM (The College of Naturopathic Medicine) have announced that they will be holding two online open evenings in April, where prospective students can learn all they need to know about pursuing a career in Naturopathic Medicine. The college offers courses in many different areas of holistic care, including Nutrition, Naturopathy, Acupuncture, Herbal Medicine, Homeopathy, Natural Chef, Vegan Natural Chef and Health Coaching. They also recently published a series of videos seeking to inform members of the public on how they can help themselves and their loved ones during the coronavirus situation.
In this extract from our Spring 2019 magazine, we heard from a number of CNM (College of Naturopathic Medicine) students, who told us how their decision to enrol in CNM’s Naturopathic Nutrition course changed their lives and their careers.
In our Winter 2018/19 issue, Gemma Hurditch of the College of Naturopathic Medicine (CNM) shared her tips for maintaining excellent dental health, and why this is vital for overall health and wellbeing. We are pleased to share her article in full below!
Our friends at the College of Naturopathic Medicine (CNM) Ireland have a series of exciting new events to announce during the month of September! Three open evenings will be offered in Dublin, Cork, and Galway, where you can learn all about CNM’s range of courses. Dr. Udo Erasmus will also be appearing at CNM in Dublin for a talk entitled ‘Fats That Heal, Fats That Kill’. Read on to learn more!
CNM offers an incredibly wide range of courses in the field of naturopathic medicine. These include: diploma courses in Naturopathic Nutrition, Herbal Medicine, Acupuncture and Homeopathy; short courses in Nutrition for Everyday Living and Herbs for Everyday Living; and a post-graduate course in Iridology. If you are curious and want to learn more, what better way to do this than by attending one of CNM’s upcoming open evenings?
Trained Course Consultants will be present at each open evening to answer any questions you may have about the courses and about CNM in general. Each open evening is free to attend – you are simply advised to register your interest using the links above – so why not give one of them a try?
Health-promoting fats have been shown to help prevent and reverse so-called incurable degenerative diseases, such as heart disease, cancer, and type II diabetes. These fats also enhance athletic performance, skin beauty, longevity, and energy levels.
Dr. Udo Erasmus is an internationally recognised nutritionist, lecturer, and writer who specialises in the study of fats, oils, cholesterol, and essential fatty acids.
In collaboration with Savant Health, Dr. Erasmus will visit CNM Dublin on the 6th of September, exposing the manufacturing processes that can turn healthy fats into ‘killing’ fats. He will explain the impact of both good and bad fats on human health and disease.
During his talk, you will learn:
Dr. Erasmus’ talk will take place from 6.30 to 8.30 p.m. on Thursday 6th September in CNM Dublin, Griffith College, South Circular Road, Merchants’ Quay, Dublin 8. Tickets cost €15. To book your place, just click here.
This is a CNM excerpt from our Winter 2017 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
By Nutritionist Jacqueline Ryan
Our immune systems can be supported in many ways throughout the cold winter months, such as with supplementation, exercise, ensuring adequate sleep, proper hydration, managing our stress levels and avoiding alcohol and smoking. The food we feed our bodies daily is the most important way to keep the immune system functioning to its optimum.
Choosing the right foods isn’t that difficult. Basically, stick to the essentials by avoiding all processed and sugarladen foods. Instead, eat a wide range of vegetables, fruits, wholegrains, nuts, seeds, fish and meat. Introduce fermented foods such as kefir, kombucha or sauerkraut which maintain a healthy gut, to ensure your immune system runs well. Increase immune boosting foods and herbs such as garlic, mushrooms (shiitake/ maitake/ reishi), vitamin C and zinc-rich foods, ginger, turmeric, elderberry and echinacea.
As the cold, dark days of winter appear, our cravings often turn to comfort foods – so a hearty stew may be
the ultimate meal to warm you inside and out. Stews are an ideal winter dinner as they are a comforting, soothing meal, which is easy to digest and packed full of nutrition to help support the immune system. Beef stew is an excellent source of protein, iron, fibre, antioxidants, B vitamins, zinc, selenium, phosphorus, vitamins A and K. One of the main ways to really boost the immune properties of your stew is by making it with a homemade bone both.
This is a CNM excerpt from our Winter 2017 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
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