Merry May: Hello, Positive Lifers! Enjoy this collection of fabulous events, products and holistic news we have put together for you.
In this extract from our Spring 2019 magazine, we heard from a number of CNM (College of Naturopathic Medicine) students, who told us how their decision to enrol in CNM’s Naturopathic Nutrition course changed their lives and their careers.
In our Winter 2018/19 issue, Gemma Hurditch of the College of Naturopathic Medicine (CNM) shared her tips for maintaining excellent dental health, and why this is vital for overall health and wellbeing. We are pleased to share her article in full below!
Our friends at the College of Naturopathic Medicine (CNM) Ireland have a series of exciting new events to announce during the month of September! Three open evenings will be offered in Dublin, Cork, and Galway, where you can learn all about CNM’s range of courses. Dr. Udo Erasmus will also be appearing at CNM in Dublin for a talk entitled ‘Fats That Heal, Fats That Kill’. Read on to learn more!
CNM offers an incredibly wide range of courses in the field of naturopathic medicine. These include: diploma courses in Naturopathic Nutrition, Herbal Medicine, Acupuncture and Homeopathy; short courses in Nutrition for Everyday Living and Herbs for Everyday Living; and a post-graduate course in Iridology. If you are curious and want to learn more, what better way to do this than by attending one of CNM’s upcoming open evenings?
Trained Course Consultants will be present at each open evening to answer any questions you may have about the courses and about CNM in general. Each open evening is free to attend – you are simply advised to register your interest using the links above – so why not give one of them a try?
Health-promoting fats have been shown to help prevent and reverse so-called incurable degenerative diseases, such as heart disease, cancer, and type II diabetes. These fats also enhance athletic performance, skin beauty, longevity, and energy levels.
Dr. Udo Erasmus is an internationally recognised nutritionist, lecturer, and writer who specialises in the study of fats, oils, cholesterol, and essential fatty acids.
In collaboration with Savant Health, Dr. Erasmus will visit CNM Dublin on the 6th of September, exposing the manufacturing processes that can turn healthy fats into ‘killing’ fats. He will explain the impact of both good and bad fats on human health and disease.
During his talk, you will learn:
Dr. Erasmus’ talk will take place from 6.30 to 8.30 p.m. on Thursday 6th September in CNM Dublin, Griffith College, South Circular Road, Merchants’ Quay, Dublin 8. Tickets cost €15. To book your place, just click here.
This is a CNM excerpt from our Winter 2017 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
By Nutritionist Jacqueline Ryan
Our immune systems can be supported in many ways throughout the cold winter months, such as with supplementation, exercise, ensuring adequate sleep, proper hydration, managing our stress levels and avoiding alcohol and smoking. The food we feed our bodies daily is the most important way to keep the immune system functioning to its optimum.
Choosing the right foods isn’t that difficult. Basically, stick to the essentials by avoiding all processed and sugarladen foods. Instead, eat a wide range of vegetables, fruits, wholegrains, nuts, seeds, fish and meat. Introduce fermented foods such as kefir, kombucha or sauerkraut which maintain a healthy gut, to ensure your immune system runs well. Increase immune boosting foods and herbs such as garlic, mushrooms (shiitake/ maitake/ reishi), vitamin C and zinc-rich foods, ginger, turmeric, elderberry and echinacea.
As the cold, dark days of winter appear, our cravings often turn to comfort foods – so a hearty stew may be
the ultimate meal to warm you inside and out. Stews are an ideal winter dinner as they are a comforting, soothing meal, which is easy to digest and packed full of nutrition to help support the immune system. Beef stew is an excellent source of protein, iron, fibre, antioxidants, B vitamins, zinc, selenium, phosphorus, vitamins A and K. One of the main ways to really boost the immune properties of your stew is by making it with a homemade bone both.
This is a CNM excerpt from our Winter 2017 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
This is a sneak peek of an article on the many positive health benefits of fermented foods, written by nutritionist and CNM graduate, Caroline Punch. You can read the full article in our Autumn 2017 issue, available now from our lovely stockists across Ireland.
By Caroline Punch
The practice of fermentation has been around for centuries. However, its re-emergence as the latest buzzword in health news is reflected in the ever-expanding range of products, from kefir to kimchi, lining the shelves of our local health stores.
Fermentation is a process of converting starches and sugars in certain foods into lactic acid. This is a natural preservative which can kill harmful bacteria while promoting plenty of beneficial enzymes, highly supportive to our intestinal gut flora. This explains why our ancestors used this as a healthy method of food preservation.
How fermented foods can benefit our health:
This is a sneak peek from our Autumn 2017 issue. To read the full article, pick up a cop of the magazine from one of our stockists today.
This is a CNM excerpt from our Spring 2017 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
By Claire Clerkin
We are often inclined to do an annual ‘spring clean’ of our homes, but what about our bodies?
Spring is a time when we move out of a period of conservation and into a more active phase. It is the perfect opportunity to give our body’s detoxification systems a boost with a gentle cleanse. Just as the birds, insects and animals come out of hibernation, so too does the human system shake off the cobwebs in preparation for a busy summer period.
The body has a fabulous, intelligent detoxification system already installed. The liver, kidneys and other organs of the digestive system spearhead the major detoxification processes. When working as they should, they effectively rid our bodies of poisons that could cause health problems if left unmanaged.
The liver is crucial in getting rid of toxins. First, it breaks them down and then packages them into forms that can be excreted by the digestive system or kidneys. B vitamins, zinc, sulphur, amino acids and the anti-oxidant vitamins E and C are required by the liver to do its work properly. If you don’t get enough of these nutrients, the process of detoxification will be compromised.
This is a CNM excerpt from our Spring 2017 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
This is an excerpt from our Winter 2016 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
By Colleen Kennedy, CNM Naturopathic Nutritionist & Herbologist
In Ireland, we are blessed to be living in a most westerly point of Europe. This, however, provides weather-related challenges to our wellbeing.
Our wild Atlantic location brings with it a dampness which pervades the environment and our delicate systems, becoming the basis of many illnesses we commonly see this time of year. This dampness has been remedied throughout the ages and in many cultures across the world. When you think of damp, it conjures up feelings of cold, mucous, congestion, slowness, lethargy and pallor. To counteract this we can use foods and herbs with an aromatic and pungent nature to promote warmth within.
Beneficial foods which offer these warming properties include onions, garlic, leeks, horseradish, ginger, wasabi, mustard greens, turnips and radishes. They have a pungent nature which can heat up and cut through the dampness and cold. You’ll recognise this sensation when you take a little wasabi or horseradish paste on the tongue!
This is an excerpt from our Winter 2016 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
Our friends at CNM are bringing us great events hosted in and around Ireland. Here is what they have coming up:
Get answers to your questions about Coeliac disease, gluten intolerance, and why so many people are going gluten free.
You Will Learn:
Venue: CNM, 3rd Floor, College House, Townsend Street, Dublin 2 / Presenter: Malorie Knoester – Nutritionist and CNM Lecturer
Reserve your place online at: naturopathy.ie/events
Food for Health – At this short but comprehensive course you’ll gain the knowledge and confidence to make educated choices about the food you eat. You will broaden your understanding of the impact of nutrition in our daily lives, and gain practical tips for better health and wellbeing.
This one-weekend course will run in 3 Locations:
Dublin: 21-22 January 2017
Cork and Galway :11-12 February 2017.
Space is limited. Don’t miss out! Book online:
www.naturopathy.ie/shortcourses
Herbs for Health – At this special one weekend course, you’ll discover how everyday herbs can enhance your health and wellbeing; whilst learning their powerful medicinal properties too.
Dublin only: 28th & 29th January, 2017
Space is limited. Book now at Herbs for Health Registration
Information on course offerings in the following: Nutrition, Herbal Medicine, Acupuncture, Homeopathy. In order to become a successful Natural Health Practitioner, it is essential that your training involves both theory based study and practical experience.
Register for your free seat to gain an insight into the unique experience that our courses offer you, and answer any questions you may have about studying with CNM.
FREE ENTRANCE
Dublin – Tues 6th December, Begins at 7pm
Cork – Wed 7th December, Begins at 7pm
Galway – Thurs 8th December, Begins at 7pm
Dublin – Wed 11th January, Begins at 7pm
Save your place now! – http://www.naturopathy.ie/open-days/
This is an excerpt from our Summer 2016 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
By Colleen Kennedy, CNM Naturopathic Nutritionist & Herbologist
If you’re interested in enhancing your quality of life as you age, read on. Energy levels tend to decline as we age. We are effectively slowly deteriorating from youth to old age as we become more susceptible to the negative effects of stress, physically, mentally and emotionally. But don’t allow this notion to let you rest on your laurels. It is a fact of life that we age, but we can slow down this process and improve our quality of life by changing how we deal with the stressors.
Why do certain cultures enjoy longer life expectancies than others? Various hotspots around the world have been identified in a worldwide study undertaken by National Geographic and some of the best longevity researchers in the US. These areas have been named Blue Zones, where it’s not uncommon to see people living active healthy lives beyond 100 years. The original zones are the Italian island of Sardinia; the Greek island of Ikaria, known as the island where people forget to die; Loma Linda in California, home to the Seventh-Day Adventists; Okinawa in Japan and Nicoya Peninsula in Costa Rica. What do these areas have in common, besides their sandy beaches and turquoise seas of course? People living in these areas experience less stress and more socialising; they put a strong emphasis on family; they eat a fresh natural plant based diet with very little red meat; they exercise daily; and they live their lives with a sense of purpose and a strong spiritual belief system.
This is an excerpt from our Summer 2016 issue. Read the rest of the article by subscribing soon so we can post you a copy or picking up a magazine from one of our lovely stockists all over Ireland. Tell them we said hello!
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