“I want you NOT to WORRY. We will support you.” – The Layden family, landlords of Dublin’s Georges Street Arcade posted a lovely message of support to their tenants on social media this week.
Positively Newsworthy: The Little Things is an addition to the Positively Newsworthy section of our magazine. In The Little Things, our editors share positive thoughts, reflections, and everyday moments of gratitude and hope that have uplifted them each season. Read their Autumn 2020 offerings below!
Positively Newsworthy: The Little Things is a much-loved section of our magazine, containing reflections and observations from our editors about human connection, moments of kindness, creativity, or any other joyful stirrings of inspiration that comes to mind. The Little Things is all about celebrating life’s positive side! Our editors’ reflections from Summer 2020 can be read below.
In this beautiful extract from our new Spring 2019 issue, Tantra expert and educator Dawn Cartwright explains how simple acts of kindness can help us in the bedroom. To read the full article, pick up a copy of the magazine in your local stockist today, or click here to subscribe.
The Spirituality in the City section of our magazine never fails to move and inspire us. In this edition, taken from our new Spring 2019 issue, six readers tell us what kindness means to them, and how they have experienced it in their own lives.
We wanted to share this powerful article by Amanda Collins from our Winter 2017/18 issue, in which she urges us to stop looking to unknown future events for our happiness, and to live for today instead. She says, “You can choose and claim happiness by living, breathing, and doing everything, every day, from a place of self-love.” The time for us to step into our power and choose our birthright of happiness is NOW.
You are love, pure and simple. Happiness is your birthright. All you have to do is choose it and claim it. “How?” you may wonder. You can choose and claim happiness by living, breathing, and doing everything, every day, from a place of self-love. If that sounds impossible to you, it’s time to begin listening to your self-talk, to look for signs and symptoms of denying the love and self-love that resides at the core of your being.
Do you say things to yourself such as “I’ll be happy when…” and then add an event in the future? When I lose more weight, when I find a boyfriend, when I make more money, when I quit my job: all of these thoughts deny you the happiness you might be feeling in the here and now. You are postponing your happiness when you could be inhaling joy and self-love with every breath instead.
Do you say other things to yourself such as “I wish I were as successful in my love life as I am at my job,” or “If only I were as good a parent as I am a friend”? Such thoughts again deny your ability to bring happiness into every area of your life. Instead of wishing, reframe your thoughts with the belief that you can bring the same ease, flow, and energy to your “weak” areas as to your “strong” ones.
Do you say things to yourself such as “Oh, it’s just my usual bad luck!” or “This kind of thing always happens to me”? Such statements deny your freedom of choice. They make you subject to some past negative idea of fate or destiny controlling your life. Be aware of the ways you criticise yourself or expect the worst. These are strong signs that you do not love yourself unconditionally. At some level you may feel (or have been told) that you do not deserve happiness. If so, you can begin the process of rooting out such self-denying attitudes.
Once you have developed the capacity to hear the negative messages in your self-talk, begin affirming the positive in yourself. Meditate to quiet the chatter so you can hear the deeper voice that knows you are love and that feeling self-love is the first step on the path to feeling deserving of happiness. Then you may choose to be happy. NOW.
Affirmations are a key method of reprogramming your mind— which has the quality of neuroplasticity—by replacing negative thoughts, doubts, fears and expectations with positive ones. State positively, as if it has already happened, your intentions and gratitude for whatever will bring greater positive energy and happiness into your life. Repeat each with full conviction five times in the morning and five in the evening. Here are a few examples to help you create your own:
- I give thanks for my lovely children who bring joy and pleasure to my life.
- I deserve to be respected, valued, loved and honoured.
- I am a magnet of success, grateful that limitless opportunities open for me now.
- I give thanks for my busy career and the clarity to use my time wisely.
- Radiant, vibrant good health is mine in every cell and atom of my being.
- I love myself unconditionally and shine that love into the world.
Examine your morning ritual. When you wake up in the morning, do you immediately reach for your phone or computer? Do you look for distraction or affirmation in the outside world? Change that habit. Tap in first. Tap into your heart and higher self. Ask yourself what you are grateful for. Breathe in and fill yourself with gratitude and the possibilities of abundance that each new day brings. From that place of strength, listen to the gremlins of negative self talk and banish them. Go for a run in nature. Stand in the sun or let the rain bathe you so you can connect yourself with the earth.
Find practices that are really nurturing and nourishing to you: whether it’s reading inspiring books, joining webinars and classes, or perhaps getting the therapy you may need for greater support and healing. If you notice you are depressed or low on energy a lot of the time, that’s a good sign you may need some expert help to heal and grow. I believe that getting expert help is a way of loving ourselves. Know that you deserve that time and that support. Give yourself permission to do what is self-loving by practicing self care each and every day.
Listening to yourself, affirming your strengths, examining your habits, practicing self care: these observances will help you cultivate self-love. Stop looking for happiness outside of yourself. Happiness is an inside job. Self-love is an inside job. Choose happiness, claim it as your birthright. Now!
For more information on Amanda’s work, go to www.AmandaCollins.com or www.InternationalFengShuiSchool.com
Good News from around the Globe
Fairy Magic Blooms
The Magic of Kindness
By Aisling Cronin
Magic blossomed into being at the Bloom gardening festival this summer, after Gráinne Brady, of landscaping and permaculture company Shannon Orchard, teamed up with Jasmine Alkhershi, of crafts website Procrastimake. The two sought the help of their local community in Longford to create a stunning fairy garden and trail that went on to claim a certificate of distinction in the postcard garden section at Bloom.
The garden was dedicated to St. Therese’s children’s ward at Portiuncula Hospital in Ballinasloe, Co. Galway. Jasmine said, “We decided to donate the garden to St. Therese’s ward to remind the children, who have already dealt with so much, that there is still magic in the world. Really, we just wanted to put a smile on their faces.”
Gráinne and Jasmine decided to name their garden The Magic of Kindness … and amazingly, the garden inspired spontaneous acts of compassion from Bloom festivalgoers, who began to make unexpected financial donations to St Therese’s ward. “We had a wishing well in the garden at Bloom and the children kept asking their parents for money to throw in it,” Gráinne explained. “We hadn’t planned that, but it just happened, and so we donated that money as well. It’s more proof of the Magic of Kindness that’s out there.” The garden raised ?1,132, which will be used to redecorate the ward’s isolation unit. As soon as the garden was moved to its new home at Portiuncula Hospital, the children were enchanted by it. Jasmine overheard one girl calling her grandmother to say, “I’m on a sleepover at the hospital and there’s fairies everywhere!”
Cards of Confidence
One Mother’s Incredible Birthday Surprise for Her Son
By Aisling Cronin
To a child who has endured a setback, there is no gift quite as precious as the restoration of their confidence. An autistic young boy named Ben Jackson in Southsea, England, was recently thrilled to receive thousands of birthday cards from well-wishers all over the world, after growing accustomed to disappointing birthdays in previous years.
His mother Lisa had been heartbroken to watch her son’s disappointment when nobody turned up to a previous birthday party. The incident had caused Ben so much distress that the family had been unable to organise another birthday party since then. This year, however, Lisa decided to put out an appeal for birthday cards on social media. The appeal quickly went viral, touching the hearts of people from countries all over the world, including India, Singapore, South Africa and Australia. So many people decided to send cards, in fact, that dedicated trolleys had to be set up at Portsmouth’s sorting office to deal with them all! “My other birthday was awful – this one is a big improvement,” Ben said. “I could not believe my eyes. Thank you everyone. I have so many cards, I’m astonished.” Lisa, meanwhile, was overwhelmed by the outpouring of love. “I would personally like to say a big heartfelt thank you to every one of you for your comments and messages,” she wrote. “It means so much. I never expected to get such an overwhelming response to my post and I am so grateful to you all.”
Feline Found from 1,000 Km away
Intrepid Explorer Cat Reunites with His Humans
By Aisling Cronin
Anyone with a beloved cat knows just how free-spirited these animals can be. Many cats enjoy wandering through their local neighbourhood and seeking out their favourite sun spots … but they rarely exercise their exploring instincts quite as much as Whiskers, a ginger tomcat who wandered through the Australian outback for three months before finally being reunited with his humans. Three months ago, Whiskers was travelling through the outback in rural Queensland with Luke Hall and his partner, when the couple’s caravan broke down. “Come Sunday night Whiskers got a little restless, and he made his way out the fly wire in the middle of the night,” Luke explained. “I woke up to him leaving, so I jumped out and tried to get him, but he was just too skittish and ran off. It was all just long grass and you can never find a ginger cat in long, dry grass.” After waiting in town for a day longer than they had intended to, he and his partner had to return to their home in Toowoomba, one thousand kilometres away, never knowing what had become of Whiskers. Luckily, Whiskers was recently found and brought to a local vet, who was able to read his microchip and contact Luke. “They said they had Whiskers, and I just couldn’t believe it,” Luke said of the moment he received that call. “A lot of people say there aren’t good people in this world, but it just goes to show there are so many good people left.” Whiskers is now back in the arms of his loving humans, being treated like royalty … just as every cat should be.
The Little Things
Love in Brownie
A Dollop of Kindness Atop Heartache – Glimmer of Hope
By Alison McEvoy
Moist and delicious, the nourishing sweetness melted down my throat in an instant, though the soothing aftertaste of kindheartedness remained for long after.
It was one of those innumerable days at the desk where I was forehead high in emails and phone calls. Every so often a door would open and a chink of light would lengthen out along the floor, only to disappear a moment later. My father was lying in a hospice bed, having been diagnosed with pancreatic cancer just months before, while I typed and answered calls. My body was there but my mind and heart were elsewhere, flailing helplessly on an ocean of grief, anguish and outrage. New to our place of work, colourful bandana atop her head and smile on her face, Elaine greeted me with a palms-to-heart Namaste. She reached into her bag and pulled out a little sky-blue tin with pink flowers. Inside, wrapped in greaseproof paper and tied with a red string bow, were a stack of black-bean, chocolate brownies. Their sweetness, the little bow…filled both my stomach and heart, and suddenly, I was smiling. A real smile. I felt its glimmer of warmth spread through my entire body. I recognised that no matter the circumstances of life, a moment of joy and gratitude is always within reach. And a simple act of kindness can be a powerful avenue for a person in despair to find their way out, even for a day.
The Monks in the Forest
The Magic of Taking It Easy and Following The Feel-Good
By Andrew McAvinchey
Eva and I were married on June 24th this year, in the magical fairyland of Glengarriff Lodge in West Cork. From the outset we had a rule: “If it’s easy, we’ll do it, if it’s hard, we won’t.” We agreed to trust that everything would be taken care of, if we could just follow what felt good and let go of what didn’t. We drew little images of a medieval tent, and a river, a feast and a forest… We didn’t go looking for these things, but when they appeared we said yes, even when we wondered how on earth we’d pull it all off. Every step, little signs and coincidences were like a wink from the universe, like a friend saying “I got this.” The morning of the wedding, I drove to town to pick up some flowers. Coming back, at the entrance to the forest, two Buddhist monks dressed in saffron robes appeared. They were completely out of context, yet belonged to this dream I was in. I stopped and asked for a blessing, which they both chanted in Sanskrit above my car window. Then we all moved on.
The thing is, with Eva and I, things like this happen all the time. It’s like together we’ve chosen to ride this wonderful wave. It takes bravery to live this way and Eva’s one of the bravest people I’ve ever met.
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