Ria Cusack is an amazing kinesiologist, postural alignment specialist and fitness practitioner, based in Greystones, Co. Wicklow. We were honoured to feature her in our recent Winter 2019/20 magazine! Read on to learn all about her work.
We are huge fans of the beautiful Avondale Retreat here at Positive Life (click here to read the article Helen Holt wrote for us in our Winter 2019/20 issue) and we highly recommend the Sacred Waters Retreat for Women from May 22nd to 24th. Read on to learn all about it!
Looking for a restorative and deeply healing retreat experience this winter? If so, look no further than the amazing Nourish women’s retreat led by Judith McAdam and Kathy Scott. It takes place in the The Elbow Room Escape, Donard, Co. Wicklow, from 4.00 p.m. on Friday November 30th to 2.00 p.m. on Sunday December 2nd. Read on to learn all about it!
Nourish is a special weekend retreat inviting you to experience a heartwarming winter break in the Wicklow mountains, so you can acknowledge and celebrate all that is sacred at this time of year.
This retreat is designed for women who feel drawn to unplug, unwind and unravel before the intensity of the Christmas season kicks in. This will be a deeply nurturing journey that will enable you to reconnect, restore and rejuvenate from the inside out. We promise warm fires, delicious food, wild landscape, hot tubs and great company. All are welcome and no experience is necessary.
Join Judith McAdam (author of The Source) and Kathy Scott (creative director of The Trailblazery) for an alchemical weekend of yoga, mindfulness, energy alignment, visualisation techniques, kundalini kriyas, ritual, creative practices and other gifts from the wisdom traditions.
This will be a deep healing experience where you will:
• Move in tune with the natural rhythms of the season
• Explore what makes you feel really alive inside and out
• Tune into your intuition and psychic abilities
• Release habits and patterns that are holding you back
• Embody the power of intention and start to deliberately create your own reality.
• Welcome the gifts in store for the year ahead
Judith McAdam, author of The Source, is a mother, theologian, kinesiologist, life coach, course facilitator and inspirational speaker. Throughout her career Judith has been inspiring women and men to tap into their unique creative intelligence and step into their true potential realising their personal and higher purpose in this life.
Kathy Scott is a creative producer, curator and strategist in the cultural arena. She is the Creative Director of The Trailblazery, ‘The Ireland: Iceland Project’ and Wonderlust at Body & Soul Festival. She is currently artist-in-residence at Trinity College Dublin. Kathy is trained in the Sivananda, Anusara and Kundalini yoga methods.
Retreat Date: 30th November to 2nd December 2018 Time: 4pm Friday to 2pm Sunday
Venue: The Elbow Room Escape, Donard, Co. Wicklow https://www.the-elbowroomescape.com/
Investment: €395 each for Shared Room or €425 each for Twin Room
“Spring has returned. The Earth is like a child that knows poems.”
Rainer Maria Rilke
Events, Workshops, Training, Inspiration, Treats & More for Spring 2017
Attending an event or trying a product or workshop listed here? Tweet your experience to @PositiveLifeMag
Keep Calm and Cure On
Calm Cure is our own Sandy Newbigging’s new book on the healing powers of meditation. In it, he shares why conflict keeps us connected to what we don’t want and offers his powerful three-step technique for healing both personal and global problems.
A Cookbook That Might Just Save Your Life
Derbhla Reynolds has been leading the vanguard proclaiming the health benefits and deliciousness of fermented foods for years. Her new book, The Cultured Club: Fabulously Funky Fermentation Recipes is full of gut-friendly recipes designed to supercharge your immune system. My favourite is the vanilla kefir ice cream.
Rise and Shine
Rebecca Campbell is a light worker and a bestselling author of Light Is The New Black. Rebecca has guided thousands of women to listen to the callings of their soul and create a life that is completely aligned to them. She gave a one day workshop hosted by Positive living network in Newry on April 8th. Check her site for other dates!
What Are You Looking At?
We all know that your energy goes wherever you put your attention. In Sarah McLean’s new book, The Power of Attention, you can discover with simple mindfulness tools and meditation techniques how to reclaim spring your attention and enhance your ability to be more present, self-aware, and focused.
If the holistic world had TED talks, they would look like Positive Nights. At each event we come together in love and are treated to wonderful talks, workshops and happenings that leave us wiser, happier and more alive. It’s a movement that’s taking off. Look out for upcoming nights of tantra with Dawn Cartwright, meditation with Sandy Newbigging and loads more. It’s a magical mystery tour.
Charles Cook famously proclaimed, “Your deepest roots are in nature, no matter who you are, where you live, or what kind of life you lead, you remain irrevocably linked with the rest of creation.” Nature Benefits offers you the chance to reconnect with the earth and sky with revitalising outdoorsy events throughout the year designed to help you reclaim those deep roots and find peace.
It’s so important to invest time in yourself to stay balanced and well. Amongst many other therapies, Mokshala offers a three day Holistic Detox Retreat in April that is focused on cleansing and transforming at all levels. Lead by holistic healer and life coach Arina Suld, it’s a weekend that is guaranteed to recharge your batteries.
Laura Lynn provide palliative care and support for children with life-limiting conditions and their families. Their holistic approach to care enables them to support the whole family, allowing parents to be ‘Mum and Dad’ rather than full-time carers. They are looking for wonderful heroes to enter the Women’s Mini Marathon to raise funds for their amazing work.
The Mooncup replaces tampons in a way that’s more convenient, better for your body and makes tons more sense for the environment too. The company is employee-owned and is the first sanitary protection manufacturer with Ethical
Hemp for Health
Hemp-originating treatment is very much in the headlines these days with many claims of its medicinal qualities. Also known as cannabidiol, it is the non-psychoactive compound in hemp/ cannabis that has received a tremendous amount of positive news worldwide. Full Circle Hemp provides CBD/CBDA products from their base in Wicklow.
Home Made Goodness
April Danann is a medical intuitive. She lives a totally natural life, making all her own products and food from scratch, from toothpaste to cleaning products and beyond. We love her range of apple cider vinegars, with some super flavours: turmeric and ginger, wild elderberry and more. Get your pH in check and alkalise that body of yours.
Autism And Broccoli Sprout Juice
Vegus Juices of Co. Wexford are convinced of the health-giving properties of their broccoli sprout juice on those who are affected by autism. So much so, that they have an exclusive offer for our readers. If you or your family are affected by Autism and would like to try it, contact Mike for a free four week supply to try it out, available to first fifty applicants.
A Problem Shared
Help is out there. Whatever life has thrown at us, it always lightens the load when we stop trying to shoulder the
whole burden by ourselves and reach out for the support that we need. The Open Minds Centre in Dun Laoghaire offers psychotherapy and clinical hypnotherapy for when the going gets tough.
That’s a Given
Human Givens therapy is sweeping the world. It holds that if a person’s organic human needs are met appropriately, it is not possible to be mentally unwell. That’s a refreshing approach. Anne-Marie Curran is a trained practitioner based in Dublin. She can help you access your inner resources and design a healthy living environment for yourself.
Anne-Marie 086 600 9019
Simple, beautiful moments of Tantra designed to open you to the extraordinary depths of the Tantric practice. Whether you’re just beginning, or you’ve been exploring Tantra for many years, you’ll find these moments bring intimacy in ways you might never have imagined. You’ll cultivate a steady sense of who you are, you’ll align with what is meaningful to you and you’ll experience a freedom to be and express as the person you truly are.
By Dawn Cartwright
Every moment is an opportunity for a beautiful Tantra ritual, all it takes is a bit of planning and preparation and soon hearts will be soaring.
First, extend an invitation to practise Tantra to a friend or lover. Be prepared to describe Tantra so there’s a clear understanding of what will take place. What is Tantra for you? Explore your desires and expectations for the practice together. What would you like to receive from the practice session? What would your partner like to receive? Whether it is to learn more about Tantra, to create a loving connection, to meditate together using Tantra practices, to ignite your sexual fire or whatever, embrace it.
Boundaries & Emotional Connection
Once you know what you’d like to give, receive and explore in the practice, talk about physical and emotional boundaries. What kind of touch you are comfortable giving and receiving – and where on each of your bodies you feel comfortable giving and receiving touch? Are there limitations to how long you can sit in meditation? Are you okay with incense? What kind of music do you enjoy? Sharing boundaries makes it possible for us to meet authentically and helps us to be responsible for fulfilling our own needs and asking for what we want during the practice. Create a comfortable Tantra practice environment to support you and your boundaries. What kind of environment will create the perfect atmosphere for the practice the two of you have planned? Use your imagination. Prepare your body. Take a shower, brush your teeth, anoint your body with essential oils, dress in fabrics that are sensual and comfortable. Bring a gift, something simple like a flower, or chocolate, or music.
The Tantra Practice
Before your practice session, choose a practice you both feel familiar with, preferably something you’ve practised several times on your own. This will make it easier for each of you to fully engage in the practice without becoming distracted as you try to remember steps or techniques. A practice you may wish to explore is described below.
Sit together, facing one another. You’ll place your right hand on your partner’s heart and your partner places their right hand on your heart. You both place your left hand over your partner’s hand on your heart. Close your eyes. Breathe out from your heart into your partner’s heart, giving love. Breathe in from your partner’s heart into your own, receiving love. This practice creates a weaving between your hearts and expands the connection you share. Continue for 3-5 minutes. Bow to one another to complete the practice.
Integration & Following Up
Make sure there’s time at the end of your practice to share what you have discovered with one another. Then, take
some time alone to integrate and digest what you have experienced by going for a walk or meditating. Make a date to check in with one another sometime within 24 hours. Share anything that may have arisen during or after your practice session.
Throughout the experience, remember to enjoy the moment!
Dawn Cartwright is a Tantric visionary, sacred writer, world traveller, and innovator in bioenergetic Tantra fusion. Dawn will have the ‘Women’s Sacred Sexuality, The Red Tent’ workshop, in the Wicklow Mountains, April 20th-21th, 2017.
The BrookLodge is a bio hotel that also encompasses the Wells Spa, Macreddin Village and ‘Strawberry Tree’, the only certified organic restaurant in Ireland. Much of the food across BrookLodge is grown or foraged on site – including the eggs from the free range chickens happily roaming the grounds when you arrive. It’s set in the stunning Wicklow Valley and although I went there primarily for the hot tub, there were so many reasons I didn’t want to leave.
A two minute stroll, and on the grounds of the hotel is Macredin Village, home to Italian restaurant La Taverna Armento. After three courses of some of the most amazing Italian food I’ve eaten in Ireland, I was well ready for bed but if you’re up for more fun, Acton’s Pub next door is perfect for cosy winter evenings.
The Wells Spa is famous for its outdoor hot tub, bubbling away next to the very brook the lodge is named after and didn’t disappoint. I was also treated to my first ever facial. Admitting that I’d never had a facial before led to the loveliest chats with my therapist and heading out, skin aglow and eyebrows perfectly groomed, I felt like I was leaving time with an old friend.
What stood out most during my stay were two things though. Firstly, the focus on local, home grown produce rings true throughout the lodge and leads to amazing food wherever you turn, and secondly, the staff were so calm yet friendly, that this seemed to have a knock on effect on the guests, leading to one of the warmest hotel vibes I’ve had the pleasure of being in the midst of.
31 December, 8pm – 3am, Greystones, Co. Wicklow | Facebook Event Page
With love from the creators of the Conscious Concert comes a different kind of New Year’s celebration, ring in 2016 in the midst of meditation, love, music, tarot readings and incredible vegan, vegetarian and raw foods and all in an alcohol-free atmosphere. Taking place in a cosy venue with two floors and rooftop fire overlooking the bay and mountains.
On the night, enjoy:
- Midnight Peace and Love in the world meditation
- Dublin City FM – Ear to the Globe: World Music DJ Nigel Woods
- DJ – Charlie
- DJ Darko
- Live Music – Konchevska
- Rooftop Fire
- Comedy, Song & Spoken Word with Dave Rock & Ann-Marie Amber Moon music
- Tribal Drumming set from Earthsong’s Jake & Co
- Tarot readings for 2016
- Chai Cafe
- Raw / Vegan / Vegetarian foodGeneral admission: €25 | Limited B&B option: €50 total.
Sleep Over Tickets Available to 40 people for an additional €25. First come first served, open floor plan sleeping area, just BYO sleeping bag! Breakfast included in this ticket option.
Watch last year’s event video below
Saturday 25 July, Hunting Brook Gardens, Co. Wicklow
Join Jimi, Trevor and friends in the healing sanctuary of Hunting Brook Gardens for a of day of connecting deeply to yourself and Mother Earth through Yoga, Sacred Journeying with crystals, Creativity through Art and Colour and culminating with a Drum Circle in the valley! With the garden in full flower this is a day to enjoy with friends both old and new. Activities for both adults and children will run concurrently, so you can relax as the little ones are entertained throughout the day too. They advise bringing a blanket and food to share for the picnic lunch on the lawn.
10:30 Enchanted Yoga with Siobhán Irwin (Adults): Feel the earth on your feet you as you connect with Mother Earth on the lawn.
Explore through breathwork as you use the energy of the enchanted woods to strengthen your yoga practice.
Through body movement (Asanas) let your sprit come alive and meditate to the beautiful songs of nature
10:30 Colour Workshop with Caroline Flavin (Children): Somewhere over the rainbow at Hunting Brook Gardens lies a wonderful world of colour!
Join Aura-Soma colour therapist Caroline, and learn about and play with, the magical world of Aura-Soma colour!
12: 15 The Picnic
1:45 Crystal Journey with Sinéad De hÓra (Adults): In the enchanted realms of Hunting Brook, where the mineral, plant, devic and human kingdoms cross their divides to become one living breathing consciousness – Join in the creation of a crystalline Sacred Geometric form that will effervese right throughout the land. Some crystals will be available for sale on the day.
1:45 Mandala Creation Workshop with Anna Nagle (Children): Anna Nagle of the Willow School of Art & Healing presents a mandala creation space where children are gently assisted to design their own mandala in their chosen medium inspired by the beautiful surroundings of Hunting Brook Gardens
3:30 Bowspring Yoga with Michael Ryan (Adults & Children): A yoga / meditation practice to support a deeper sense of connection to both our inner and outer worlds. Awakening an innate quality of Presence that reminds us that everything we need is already here.
5:00 Drum Circle Rhythm Play with Sinead Harte of Sí Moon Rhythms (Adults & Children): The closing ceremony will take place in glaciated valley as the sound and energy flows through this sacred land. Sinead will have drums available but if you have a drum bring it along.
The tea rooms will be open at Hunting Brook for tea, coffee and delicious cakes too!
Tickets €30: Includes admission, access to all events and closing ceremony and children can come free of charge. Places are limited so please reserve your place by emailing Jimi or Trevor at: email@example.com or info@trevorclarkeenergetic
Meditation & Mindfulness Retreat, Wicklow, 31 July-2 August 2015, Co. Wicklow, Ireland
Kids get wonderfully long summer holidays and spend their time doing all sorts of wonderful things they don’t always have the opportunity to explore in school. As adults, we might not all get the same stretch of holidays as they do, but it doesn’t mean we aren’t entitled to the sorts of summer camps that would benefit us!
This summer John Doherty is running a wonderful 3 day retreat incorporating meditation, mindfulness, vegetarian food and optional bodywork and energy work available at a reduced cost. Running from the 31st of July until 2nd of August, it’s the perfect treat for your mind, body and spirit. It’s taking place in the beautiful grounds of Maheramore, Co. Wicklow. It starts on Friday evening from 6pm and ends on Sunday after lunch.
2-Nights of Tantric Bliss, Wicklow, Ireland, May 8-10th 2015
Explore the sacredness of your sexuality – the fire that ignites the heart and liberates the spirit. When lived and experienced naturally, our sexuality opens our heart, births creativity, power and freedom, actualizing the potential of love in every way, in every encounter. Secluded in the wilds of the Wicklow mountains, you’ll explore Tantra, the path of the heart, as we explore the secrets contained within the mystical sutras of the Vigyan Bhairav Tantra. Everyone is welcome, this immersion is open to men and women, singles and couples.
Experience a full program of Tantric meditations, tools, techniques and practices along with plenty of free time for hill walking, tree listening, cozying up with a book, dunking in the river, brack and tea, or cuddling with a friend, too. Discover Tantric keys to creating sacred, conscious, ecstatic, loving, empowering relationship – with ourselves, our sexuality, our hearts, and the loves in our lives. We’ll explore ways of moving beyond the limits of our past, bursting through into the limitless potential we all hold inside.
Sessions will be composed of dynamic meditations, Tantric Sutras, bio-energetic practices, relationship building tools, shamanic practices, women’s circles, men’s circles, jumping the fire, drumming, Tantric clearing practices, purification in the river, communication techniques, partner yoga, gentle movement exercises, sharing, laughing, celebrating and more – creating a Tantric field of transformation, Dawn-style. There are also optional private sessions with Dawn.
Dorene Palmer of Divine Foods will be creating extraordinary meals in the kitchen. Dorene works with only the best live foods, organic produce, local cheese and organic breads to create wholesome, healthy, healing, out of this world orgasmic feasts. Through Divine Foods, Dorene teaches and counsels on proper nutrition that promotes good health and vitality. After a few days of Dorene’s cooking, you’ll be transformed.
There may be a few guest speakers during the week as well, and magical visits from magical beings and surprises. Rest assured, you’ll go places you’ve always dreamed of, all you have to do, is let go.